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Rahul Yoga classes

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11/04/2024

Bhunamanasana

Health benefits of doing Bhunamanasana

Strengthens the lumbar muscles of the spine and increases flexibility.

Strengthens the Thoracic spine i.e. your upper back and increases its flexibility.

With twisting your spine, the muscles around the rib cage would strengthen.

Improves the alignment of the joints around the hip.

06/03/2024

Front split with back bending

Dm for online yoga classes

15/02/2024

Yoga takes you into the present moment. The only place where life exists

Dm for online & offline yoga classes

Spiritual benefits of back bending

backbends can help us to move and release stuck energy throughout almost the entire body helping us to feel balanced and clear. In particular, it opens through the chest which opens the heart, helping to become more welcoming to love, life and relationships.

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30/01/2024

Akarna Dhanurasana

Dm for online & offline yoga classes
(offline class in Jaipur)

Benefits of Akarna Dhanurasana?

Strengthens Muscles. ...

Tone Abdominal Muscles. ...

Enhances Flexibility. ...

Promotes Blood Circulation. ...

Boosts Immunity. ...

Expands Lungs Capacity. ...

Improves Posture. ...

27/01/2024

Yoga means addition – addition of energy, strength. and beauty to body, mind and soul.
Dm for online & offline yoga classes

25/01/2024

DM FOR ONE ON ONE YOGA CLASS

Chakrasana variation by

Improves spine flexibility and strength. Chakrasana, or the wheel pose, is one of the best stretches. ...

Tones the abdominal region. ...

Cures backache. ...

Relieves stress. ...

Strengthens your body.

22/01/2024

Jai shree Ram

🚩

30/12/2023

If you are in a state of all-inclusive passion, we call this yoga

Dm for online & offline yoga classes

🇺🇸

29/12/2023

There is always time for yoga .anitagandhi

Dm for online yoga classes & offline yoga classes

06/10/2023

Bhunamasana
fitjaipur

Dm for online yoga classes

Health benefits of doing Bhunamanasana

Strengthens the lumbar muscles of the spine and increases flexibility.

Strengthens the Thoracic spine i.e. your upper back and increases its flexibility.

With twisting your spine, the muscles around the rib cage would strengthen.

Improves the alignment of the joints around the hip.

14/09/2023

Rajkapot asana (king pigeon pose)

Dm for online yoga classes

Health Benefits of Rajakapotasana

Rajakapotasana Strengthen The Back, Abdomen, Legs and Hips. ...

Rajakapotasana Helps to Reduce Back Pain. ...

Rajakapotasana Improves Digestive Health. ...

Rajakapotasana Enhance Sexual Health. ...

Rajakapotasana Strengthen the Neck, Chest, and Shoulders. ...

Rajakapotasana Improves Flexibility of Spine.

11/09/2023

Bharamari pranayam

Dm for online yoga classes

Benefits

Calms and quiets the mind.

Releases cerebral tension.

Stimulates the pineal and pituitary glands, supporting their proper functioning.

Soothes the nerves.

Relieves stress and anxiety.

Dissipates anger.

Lowers blood pressure.

Bolsters the health of the throat.

Address

D 363A Malviya Nagar Jaipur
Jaipur
302017

Telephone

09639439833

Website

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