20/07/2022
Okay so let’s start.
As a 1st step it’s important to understand that taking care of yourself can become a priority only when you make a clear note –
“In this journey from birth to last breath only one thing remains constant, that is your being”.
“Our body acts as the vehicle to mixed bag of experiences during our life”
The Constant
- > Joy - sorrow come and go…
- > People - relations come and go…
- > Professional success – failure come and go…
- > Our possessions come and go…
Yet the only way to experience all these are the 3 aspects of our own existence…Physical, Mental and Emotional self
To have a wonderful life experience we have to work on all the 3 aspects.
Don’t be overwhelmed
Don’t be overwhelmed with so much to do. One step at a time to glow and shine.
We will touch on all of them in a systematic and process driven way. With each step you will get closer to best of yourself.. stay tuned….