Yogsaral (2025)

06/11/2024

From woman to mother—a journey of strength, love, and transformation. 🌸 Embracing every step, from the gentle growth of the first trimester to the nurturing stretches of the second, and finally, the mindful breaths of the third. Each phase brings new life not only to the baby but to a woman’s identity. 🤰💪

Through nourishing food, conscious movement, and restful moments, we prepare to welcome a new life. Remember, this journey is as much about honoring yourself as it is about the life you’re bringing into the world. 💗

Prenatal batch registrations are open 🤰

🌻 PRENATAL YOGA
🌻PRE CONCEPTION YOGA
🌻 POSTPARTUM YOGA
🌻HATHA YOGA
🌻 GARBHASANSKARA

REGISTER NOW:

26/09/2024

What as a yoga teacher required?

Drop your comments below 👇🏻
Let me know what is missing in this! 🕊️

✨ yoga mat
✨ yoga block
✨ yoga wheel
✨ yoga roller
✨ yoga massage ball
✨ steel bottle

24/09/2024

✨When we’re stressed, anxious, or tense, our breathing tends to become shallow and tight.✨

✨This reduces the amount of oxygen we take in and disrupts our nervous system, keeping us stuck in fight-or-flight mode.✨

✨Over time, this kind of breathing can increase stress, cause fatigue, and even lead to physical discomfort.✨

💫 How Somatics Can Help:

Somatic practices help us become more aware of our breath and its flow through the body. By consciously shifting to deeper, more mindful breathing, we can:

- Calm the Nervous System: Slow, deep breaths activate the parasympathetic nervous system, reducing stress and encouraging relaxation.

- Release Tension: Proper breathing helps release stored tension, bringing more ease and comfort to the body.

- Enhance Body Awareness: Focusing on our breath heightens our awareness of the body, creating a stronger connection between mind and body.

Somatic practices allow you to reclaim your breath, leading to improved well-being and a deeper sense of peace. Ready to breathe better and feel better? Start your journey today.

11/09/2024

you’re okay.

06/09/2024

Feel like life is weighing you down? 🫠😥

It’s time to let go of what doesn’t serve you and make space for what truly matters. Through mindfulness yoga, you can learn to care less about the noise and focus on living fully in the present.🥳

Join me in my yoga class to experience the transformative power of yoga.🧘‍♀️

📩 DM to join and start your journey today!

Hi, I’m a certified yoga therapist and pre & postnatal yoga coach.✨

If you are facing Hormonal Imbalance due to which suffering from PCOS/PCOD, thyroid, acne, pimple, mood swings, PMS,
lack of confidence and many more. With working on Healthy Lifestyle along with Yog Abhyas you can cure these issues.

Pre-Conception, Pre & Postnatal yoga classes also provided & Couple can join to improve their health & detoxify their body & mind.

Join our online community , where you can experience harmony of body, mind, and emotions.”

Thanks for visiting me. Namaste 🙏

12/08/2024

Understanding Leg Alignment 🦵

Dealing with Bow-leggedness or Knock-knees? Strengthen and stretch your way to better alignment with these yoga poses:

- For Bow-leggedness: Triangle Pose, Warrior II, Reclining Hand-to-Big-Toe Pose
- For Knock-knees: Mountain Pose, Tree Pose, Garland Pose

Join my offline/online yoga classes to support your knee health and improve overall well-being. See you on the mat! 🌟🧘‍♀️

07/08/2024

Join my LIVE online yoga classes to get a special Pregnancy Affirmations Bundle and experience its benefits firsthand.

Sign up today to enhance your journey with guided support and positivity!

Follow for more updates.
DM for yoga classes.

Pregnancy, Prenatal Yoga, Labor Time Yoga, Postnatal or Postpartum Yoga, Affirmations, Mom to be, New moms, Motherhood, Motherswellness, First time mommy to be, women support women, women’s health centric program

05/08/2024

🌸 Join our Prenatal Yoga Classes! 🌸

Strengthen your body and mind with our specially designed prenatal yoga sessions for the 2nd & 3rd trimester. Experience the benefits of gentle stretching and muscle strengthening in a supportive group environment.

🕒 Time: 11:30 pm to 12:30 pm
📍 Location: YALLOE, Civil Lines, Jaipur

DM to join our prenatal yoga batch and embrace a healthier pregnancy journey!

Follow for more details.

01/08/2024

Managing PCOS with a nutritious diet can make a significant difference in your overall well-being. Here are eight superfoods to consider incorporating into your daily meals:

1. Cinnamon: Known for its ability to help with insulin resistance, cinnamon can be easily added to your diet through smoothies, oatmeal, or even sprinkled over your morning coffee.

2. Spearmint: Spearmint tea is particularly beneficial for those with PCOS as it helps decrease testosterone levels, which can alleviate some of the symptoms associated with the condition.

3. Leafy Greens: Vegetables such as spinach, kale, and Swiss chard are packed with essential nutrients that support fertility by regulating ovulation and improving insulin control. Including a variety of these greens in your salads, smoothies, and stir-fries can be highly beneficial.

4. Seeds: Seeds like pumpkin, chia, sunflower, and sesame are excellent for balancing hormones. They are rich in healthy fats, fiber, and essential minerals. You can add them to your yogurt, salads, or homemade energy bars.

5. Fenugreek Seeds: These seeds are known to help maintain normal insulin levels, making them a great addition to a PCOS-friendly diet. You can soak them overnight and consume them in the morning or use them as a spice in various dishes.

6. Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants, which help reduce oxidative stress in the body. They make for a delicious and healthy snack or addition to your breakfast bowl.

7. Oats: A great source of soluble fiber, oats slow down the absorption of fat and sugars in the body, helping to keep blood sugar levels stable. Enjoy a warm bowl of oatmeal in the morning or use oats in your baking recipes.

8. Avocado: This superfood is rich in healthy fats and has anti-inflammatory properties that can help reduce inflammation and improve sleep. Add avocado to your salads, toast, or smoothies for a creamy and nutritious boost.

Incorporating these superfoods into your diet can help manage PCOS symptoms and promote overall health.

Follow a holistic yoga page.

29/07/2024

Enhance balance, ease back pain, and boost flexibility in your second and third trimesters with the Triangle Pose (Trikonasana).

DM to join prenatal yoga batch: for 2nd & 3rd trimester

Follow for more details.

(prenatal yoga, strengthening muscles, stretching, yoga)

24/07/2024

Embark on a transformative journey with the 8 Limbs of Yoga and find balance in every aspect of your life. 🌿 Each limb offers a unique path to holistic well-being, guiding you beyond the physical postures (asanas) into deeper realms of self-discovery and inner peace. By integrating these principles, you can achieve harmony between mind, body, and spirit.

From ethical guidelines (yamas) and personal observances (niyamas) to breath control (pranayama) and meditation (dhyana), each limb offers valuable insights for cultivating a more mindful and fulfilling life. Embrace this ancient wisdom to enhance your yoga practice and elevate your overall wellness.

Join me on this journey towards a balanced life, where we explore the profound teachings of the 8 Limbs of Yoga and discover their transformative power.

22/07/2024

4 Tips for Back Pain Relief 🤝

A herniated disc occurs when the soft inner portion of an intervertebral disc protrudes through its tough outer layer, potentially pressing on nearby nerves. This can cause pain, numbness, or weakness in the lower back and legs.

Many people with a herniated disc are unsure how to recover and often make mistakes along the way. Here are 4 tips to help you on your journey to recovery:

1. Tip 1: Instead of stretching your back and doing random exercises, focus on strengthening your spinal erectors and glutes to prevent your herniation from recurring.

2. Tip 2: Keep moving! Even if you’re in a lot of pain, find activities that feel comfortable and stay active despite the pain to increase the amount of oxygen getting delivered to your back and speed up the recovery.

3. Tip 3: Calm down your central nervous system. Optimize your sleep, nutrition, stress levels, activity levels, and mood—all the external factors that can make your spine more sensitive to irritation.

4. Tip 4: Hot and cold water exposure. If you’re dealing with a nasty flare-up, try getting in the shower, pointing the flow towards the painful area, and switching between hot and cold water every 30 seconds.

✅ And if you want step-by-step guidance to recover from back pain forever, DM or message me to book an appointment and start your therapeutic yoga journey.🧘‍♀️

Happy recovery!

17/07/2024

The scary truth...

If you have more than five of these symptoms, you probably have a hormone imbalance.

Your body has likely dealt with these imbalances before, even if you didn’t know it.

You need to find out which hormones are out of balance and causing your symptoms so you can get the right treatment.

Start your yoga journey to improve blood flow to every part of your body, helping your hormones function properly.

Follow & for more information & to book your yog session.

05/07/2024

Do you love child’s pose as much as I ✨😅

Yogsaral