05/04/2026
Tips for Preventing Vision Loss 👁️ 👁️ 👍🏻👍🏻☀️🌺🌺 :
Eating foods rich in Vitamin A, C, and E, as well as Omega-3 fatty acids, supports eye health.
🥕 Vitamin A--
Carrots,Sweet potatoes (shakarkandi),Spinach (palak),methi, Pumpkin (kaddu),Mango
(Helps prevent dryness and supports retina health)
🍊 Vitamin C--
Oranges,lemons,Amla,Guava,Papaya,Capsicum, Broccoli (Helps reduce risk of cataract and eye infections)
🥜 Vitamin E--
Almonds,Sunflower seeds, Peanuts, Hazelnuts
Vegetable oils (sunflower, wheat germ oil) (Protects eyes from damage caused by aging)
🐟 Omega-3 Fatty Acids--
Fatty fish (salmon, sardines, mackerel),Flaxseeds (alsi),Chia seeds, Walnuts
(Helps in dry eye relief and supports overall eye function)