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Namaste ! Welcome to Yogjagriti. "Certified Yoga & Prenatal-Postnatal Teacher 🧘Join me on the mat!

15/07/2025

These tiny foods = BIG benefits! 🥜🌱
Nuts & seeds aren’t just crunchy toppings — they’re full of vitamins, good fats, and healing power.
From brain-boosting almonds to zinc-rich pumpkin seeds, here’s how to add them to your daily plate.

✨ Save this post for your wellness journey
👇 Which one’s your daily favourite ? Tell me in the comments!

( superfoods , nuts and seeds , healthy lifestyle, wellness tips , healthy eating , nutrition )

09/07/2025

Design your perfect 2025 morning routine ✨
Because the way you start your day... sets the tone for everything 💫
Ready to build calm, focus & energy from the moment you wake up?
👇Tell me—what’s one non-negotiable in your morning?

✨️Follow us for yoga , health and wellness content !!

( Healthy living Healthcare, health and wellness , morning routine , reducing stress , morning motivation, mindfulness )

19/05/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

28/02/2023

"Are you also thinking to start your yoga journey? 🧘‍♀️

Take a deep breath and remember that every step forward is progress. These simple tips will help you find your flow and build a strong foundation for your practice. 💪💫
Swipe for the tips --->

>Practice regularly: Consistency is key when it comes to yoga. Try to practice at least a few times a week to get the most out of your practice.

>Focus on your breath: Breathing is an important aspect of yoga. Make sure you breathe deeply and consistently throughout your practice. This will help you relax and get the most out of each pose.

>Practice in a quiet space: Try to practice in a quiet, calm space that's free from distractions. This will help you stay focused and present during your practice.

>Don't compare yourself to others: Yoga is a personal practice, so try not to compare yourself to others in the class. Focus on your own progress and growth, and don't worry about what others are doing.

>yoga is a journey and a practice. Be patient, stay consistent, and enjoy the process!

Follow these simple tips and get started with your yoga practice today!!

Like this post and follow us ,
for more informative content 🧘‍♀️

Much love ❣️
Yogjagriti

03/02/2023

"Starting your yoga journey? 🧘‍♀️
Take a deep breath and remember that every step forward is progress. These simple tips will help you find your flow and build a strong foundation for your practice. 💪💫
Swipe for the tips --->

>Start slowly: Don't expect to be able to do advanced poses right away. It takes time to build strength and flexibility.

>Listen to your body: If a pose hurts, stop. Don't push yourself beyond your limits.

>Wear right clothing: Wear clothing that allows you to move freely and comfortably.

>Don't compare yourself to others: Everyone's yoga practice is different. Don't compare yourself to others in the class.

>Be patient: Progress takes time, so be patient and don't get discouraged.

Follow these simple tips and get started with your yoga practice today!!

Like this post and follow us ,
for more informative content 🧘‍♀️

Much love ❣️
Yogjagriti

06/03/2022

Hey !! How are you all ?
Are you scrolling through Instagram for a long time ? It's time to take a break now😌
✨ Sit wherever you feel comfortable in a sitting position. Relax your mind and body .

✨Take a deep breath in and slowly breath out . Practice this 3-4 times.

✨Then close your eyes and try to concentrate on your breath🧘‍♀️
Try to observe how you are breathing in and breathing out.

✨ Slowly move your focus in mid of the both eyebrows. This will help your to calm down your senses and you will feel light and happy.

✨ Meditate for a while. Sit in silence.

Now you will think , What is meditation ????
Read below 👇

Meditation is a practice of focusing the mind on a particular object or thought , to bring self awareness, and achieve a mentally and emotionally calm and stable state. It brings the body, mind, and senses into balance which, in turn, relaxes the nervous system.

😇I hope this will work for all of you. Stay tuned for more !!.

Much love ❣️
Yogjagriti 🧘‍♀️

15/01/2022

Sometimes, staying calm and just putting a simple faith lead to profound peace.

In the yogic culture, Shiva (शिव) is seen as the Adi (first) Yogi – the source of knowing and liberation.”

अदियोगी 🙏

19/07/2021

Read the caption:

•Janushirasana /Head to knee pose•

Janu means knee and Shira means head and Asana means yogic pose hence the name is JANUSHIRASANA.

✓Benefits
-Stretches the hamstring muscles.
-Effectively removes excess fat in the abdominal region.
-It removes constipation, dyspepsia (disturbed disgetion).

✓Limitation
-People suffering from scitica, Acute back Pain, hernia, slip disc, Abdominal surgery, Pregnant women, during menstruation should not practice this Āsana.

✓Key Point
-Exhalation facilitate the forward bending so bend forward with exhalation.
-Every movement should be gentle and slow.
-Practice within your own capacity.
-No jerky movement.
-Breath normal.
-Don't bend your leg at the knee.

( Before practicing any asana or Pranayama , consult with your doctor )
Much Love❤️
🧘‍♀️ Yogjagriti

( Follow , for more information)

10/07/2021

📌save and share
• Yoga to boost immunity •
Here's are some yoga asanas that can enhance the functioning of the immune system :
1. GARUDASANA
2.KONASANA
3.PADHASTHASANA
4.ARDHMATSYENDRASANA
5. YOG MUDRA IN VAJRASANA
6.ARDHHALASANA
7.SETUBANDHASANA

**** Before starting any practice see the limitations and consult to a doctor in any medical conditions****
✓ Practice all these exercises very slowly within your capacity.
✓Follow , for more interesting asana and Pranayam
✓Like and share this reel with your family and friends.👍

Much love❤️
🧘‍♀️ Yogjagriti

̇d19

05/07/2021

Here are some exercises and asana practices which will help to reduce the knee/join pain :

**** Please practice each and every exercise and asana very slowly and within your capacity. In severe knee pain first consult with your doctor and then start practicing any physical exercise ****

1) Keeping legs straight at knee , stretch them forward and back, clockwise & anticlockwise ( 5-10 times each)
2) Raise your legs up and down , in circles both directions (5-10 times each side)
3) Move your legs as your are cycling the pedal ( each leg 5-10 times)
4) Bhadrasana
5) Setubandhasana
6)Ardh Halasana
7) Trikonasana
8) Veerbhadrasana

Follow , for more informational content related to Yoga.
Much love ❤️
Yogjagriti 🧘‍♀️

Address

Jaipur

Telephone

+917976063803

Website

https://www.yogjagriti.com/

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