Renew You

26/09/2024

Here’s a humorous yet insightful illustration for us all.

Sometimes, it’s easy to miss the obvious fixes in our rush. This cartoon cleverly highlights how we often overlook simple solutions—like swapping square wheels for round ones—in favor of continuing with the status quo because we're "too busy." It’s a funny reminder of how we might resist change even when it’s clearly beneficial.

Let’s challenge ourselves to recognise when we’re pushing square wheels in our lives and make the switch to smarter, more efficient choices.

Embracing lifestyle interventions can significantly ease our journey, enhancing our health and well-being.

Remember, it’s never too late to trade in those square wheels for something that rolls a bit smoother!

Shared By Dr Sunil Kumar
Lifestyle Medicine Professional

16/07/2024

25/06/2024

Talk to Yourself

21/06/2024

Celebrating 2024.
Yoga for Self and Society
Indian Council of Medical Research Department Of Health Research Ministry of Health and Family Welfare, Government of India

20/06/2024

Forget past mistakes

24/12/2023

Thrilled to be part of the 6th Celiac Awareness Program at Neoclinic Children Hospital Jaipur! 🌟 As a judge for the Recipes Competition, I enjoyed the creativity in celiac-friendly dishes, insightful talks, and a lively quiz. Big thanks to Dietician Jaya for the invite! 🙌 Let's keep spreading awareness about celiac disease and savoring gluten-free goodness. 🍽️💚

24/12/2023

https://m.facebook.com/story.php?story_fbid=7670847926262857&id=100000131783857&mibextid=Nif5oz

25/11/2023

There are many institutes offering short term certificate courses on Nutrition.

Beware ! Most of them are not recognised and are quack courses.

The qualifications mandatory for an individual to practice as a Dietician/Nutritionist in India are as follows.

Post Graduate Diploma in Nutrition and Dietetics (after bachelors degree in science)
OR
Masters Degree in Food Science Nutrition (after bachelors degree in science)
OR
Master's Degree in Clinical Nutrition and Dietetics ( after bachelors degree in science)
OR
BSc in applied nutrition and dietetics
Or
Post graduation in sports nutrition

The above credentials must be obtained from a Recognized University

In addition to this, three to six months of clinical experience in a multi-specialty hospital

You won't go to a doctor who has learnt medicine in three or six months so how can one trust a dietitian who has done a short term course with their health

Remember, Nutrition is a science and one cannot become a dietitian/nutritionist in three or six months.

14/10/2023

26/09/2023

🌾 **International Millet Conference Highlights** 🌾

What an incredible experience it was to attend the International Millet Conference alongside some of the most eminent faces in the field of nutrition and health! With luminaries like Dr. Khadar Valli, Padma Shri Awardee and the renowned "Millet Man of India," Dr. Raj Bhandari, a distinguished member of the National Technical Board on Nutrition and Health at Niti Aayog (Government of India), and Dr. Satyen Yadav, the visionary founder director of the India Millet Initiative in Noida, it was truly an educational feast.

Dr. Valli's insights were nothing short of enlightening. He reminded us that millets are not just grains; they are our ancient food, deeply rooted in our heritage. The Green Revolution may have changed our mindset, but it's time to reconsider our dietary choices and replace rice and wheat with millets.

In addition to the enriching talks, I'm delighted to share that I had the privilege of presenting a poster at the conference and received the third prize! A big shoutout to IIS University for this incredible opportunity and recognition.

Here are some snapshots from this memorable event. Let's continue to support and promote the goodness of millets for a healthier future! 🌱✨

31/01/2023

Amazing dip for baked nachos/ pitas and our starters...do give it a try