Anamikas Diet Gallery

25/11/2025

Are you dieting too “hard”… and your body is actually slowing down? 😳
These are clear signs you’re UNDEREATING — and your body is trying to tell you something.

Swipe through, understand the signals, and adjust your diet before it harms your metabolism. ✨

💾 Save this post if you’re stuck in a weight-loss plateau or feeling tired all day.
💬 Which sign did you relate to the most?


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Call +91 9314017920
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http://dieticiananamika.com

[Undereating signs,Low calorie symptoms,Metabolism slow,Weight loss not happening,Hormonal imbalance,Diet mistakes,Low energy signs,Women’s nutrition,Stress + cravings,Healthy eating tips]

24/06/2025

Many believe skipping meals helps in losing weight—but truth is, it does more harm than good. Starving your body slows down metabolism, encourages fat storage, and drains your energy. 🥱 Instead of skipping, focus on balanced meals that nourish and satisfy.✨
Remember: Smart eating beats starvation every time.
Want sustainable weight loss and better health? Start by honoring your hunger signals and eating on time. ⏰💪



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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

27/04/2025

Natural Relief for Uric Acid & Joint Pain!
The ancient power of barley water — a simple, refreshing remedy to help lower uric acid levels, reduce inflammation, and ease foot pain.
Stay hydrated, stay healthy — one sip at a time



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CONTACT US

Call +91 9314017920

Whatsapp at https://wa.me/919314017920

http://dieticiananamika.com

[Barley water for uric acid,Home remedy for joint pain,Natural treatment for high uric acid,How to make barley water,Detox drink for inflammation,Ayurvedic drink for uric acid,Barley benefits for health]

17/04/2025

Your tongue might be quietly telling you what your gut, digestion, or vitamin levels are going through.
A white coating, cracks, or even a red sore tongue can all hint at deficiencies or imbalances in your body.
This quick tongue health check can reveal more than you think—don’t miss these clues!

Swipe to learn what your tongue says about your health and how to fix it with simple food changes.
Save this post for your next mirror check!

Comment your tongue type and I’ll reply with one food


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

[tongue health signs, what your tongue reveals about your health, tongue diagnosis, white coating on tongue meaning, vitamin deficiency tongue signs, gut health and tongue, how to read your tongue, tongue health nutrition tips, signs of poor digestion, tongue color meaning, holistic health tips, oral signs of deficiency, tongue and gut connection, simple health check at home, healthy tongue appearance, cracked tongue causes, red tongue vitamin deficiency, pale tongue iron deficiency, B12 deficiency signs on tongue]

10/04/2025

Isn’t today the perfect reminder to choose Ahimsa over anger and truth over ego? Wishing you peace and strength on Mahaveer Jayanti!"




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CONTACT US

Call +91 9314017920

Whatsapp at https://wa.me/919314017920

http://dieticiananamika.com

19/03/2024

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CONTACT US

Call +91 9314017920

Whatsapp at https://wa.me/919314017920

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09/01/2024

07/11/2023

"🍔🍟 Indulging in a cheat meal? Here are the key factors to consider for guilt-free enjoyment! 🙌"



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CONTACT US

Call 📞 +91 9314017920

Whatsapp at https://wa.me/919314017920

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10/10/2023

🍊 Feeling tired, achy, or bruising easily? Your body might be signaling a Vitamin C deficiency! Keep an eye out for these 5 symptoms.



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CONTACT US

Call 📞 +91 9314017920

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18/09/2023

makhana is a nutritious and versatile snack that is low in calories, rich in essential nutrients, and offers various health benefits, including supporting heart health, aiding digestion, and being suitable for weight management and diabetes control.



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CONTACT US

Call 📞 +91 9314017920

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13/09/2023

*Nutrient-Rich Choices: Select foods that provide a balanced mix of carbohydrates, protein, and healthy fats to sustain your energy levels throughout the day.

*Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread, as they release energy slowly, helping you stay energized for longer periods.

*Lean Proteins: Incorporate lean protein sources such as chicken, fish, tofu, and legumes into your meals to support muscle function and maintain energy.

*Hydration: Don't forget about the importance of staying hydrated. Water is essential for digestion and nutrient absorption, which ultimately fuels your body effectively.



--------------------------------------
CONTACT US

Call 📞 +91 9314017920

Whatsapp at https://wa.me/919314017920

Visit at
http://dieticiananamika.com