Anamikas Diet Gallery

24/06/2025

Many believe skipping meals helps in losing weight—but truth is, it does more harm than good. Starving your body slows down metabolism, encourages fat storage, and drains your energy. 🥱 Instead of skipping, focus on balanced meals that nourish and satisfy.✨
Remember: Smart eating beats starvation every time.
Want sustainable weight loss and better health? Start by honoring your hunger signals and eating on time. ⏰💪



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27/04/2025

Natural Relief for Uric Acid & Joint Pain!
The ancient power of barley water — a simple, refreshing remedy to help lower uric acid levels, reduce inflammation, and ease foot pain.
Stay hydrated, stay healthy — one sip at a time



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CONTACT US

Call +91 9314017920

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17/04/2025

Your tongue might be quietly telling you what your gut, digestion, or vitamin levels are going through.
A white coating, cracks, or even a red sore tongue can all hint at deficiencies or imbalances in your body.
This quick tongue health check can reveal more than you think—don’t miss these clues!

Swipe to learn what your tongue says about your health and how to fix it with simple food changes.
Save this post for your next mirror check!

Comment your tongue type and I’ll reply with one food


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CONTACT US
Call +91 9314017920
Whatsapp at https://wa.me/919314017920
http://dieticiananamika.com

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10/04/2025

Isn’t today the perfect reminder to choose Ahimsa over anger and truth over ego? Wishing you peace and strength on Mahaveer Jayanti!"




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Call +91 9314017920

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19/03/2024

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CONTACT US

Call +91 9314017920

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09/01/2024

07/11/2023

"🍔🍟 Indulging in a cheat meal? Here are the key factors to consider for guilt-free enjoyment! 🙌"



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10/10/2023

🍊 Feeling tired, achy, or bruising easily? Your body might be signaling a Vitamin C deficiency! Keep an eye out for these 5 symptoms.



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CONTACT US

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18/09/2023

makhana is a nutritious and versatile snack that is low in calories, rich in essential nutrients, and offers various health benefits, including supporting heart health, aiding digestion, and being suitable for weight management and diabetes control.



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13/09/2023

*Nutrient-Rich Choices: Select foods that provide a balanced mix of carbohydrates, protein, and healthy fats to sustain your energy levels throughout the day.

*Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat bread, as they release energy slowly, helping you stay energized for longer periods.

*Lean Proteins: Incorporate lean protein sources such as chicken, fish, tofu, and legumes into your meals to support muscle function and maintain energy.

*Hydration: Don't forget about the importance of staying hydrated. Water is essential for digestion and nutrient absorption, which ultimately fuels your body effectively.



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CONTACT US

Call 📞 +91 9314017920

Whatsapp at https://wa.me/919314017920

Visit at
http://dieticiananamika.com

09/09/2023

Allow 4 Hours Between Dinner and Sleep for Better BMR, Digestion & Rest. Don't be over smart and to cultivate one good habit do not disturb another good habit.

Making such a small change in lifestyle you can see ultimate healthy improvements in you.