Chandra physio & rehab center

Chandra physio & rehab center we provide good quality physiotherapy services , where we treat condition like neck pain ,back pain , knee pain etc

DM us for advance exercises for back pain .Pelvic Tilt: Lying on your back with knees bent, tighten abdominal muscles to...
06/05/2026

DM us for advance exercises for back pain .

Pelvic Tilt: Lying on your back with knees bent, tighten abdominal muscles to flatten your back against the floor.

Single/Double Knee-to-Chest: Lying supine, pull one or both knees toward the chest until a stretch is felt in the lower back.

Partial Sit-Up: With knees bent, slowly lift shoulder blades off the floor, keeping the lower back flat
Hamstring Stretch: Seated or lying down, lean forward or pull legs to stretch the back of the thighs
Hip Flexor Stretch: Kneeling on one knee, push hips forward gently.Squatting: Standing, squat down while keeping the back straight and feet flat.

05/05/2026

**Struggling with Osteoarthritis? Let’s Move Towards Relief! 🦵✨**

Pain, stiffness, and difficulty in daily movements are common in osteoarthritis—but the right exercises can make a huge difference!

🎥 In this video, we’re showing **simple and effective physiotherapy exercises** that help:
✔️ Reduce joint pain
✔️ Improve flexibility & mobility
✔️ Strengthen surrounding muscles
✔️ Slow down joint degeneration

💡 **Physiotherapy is not just treatment—it’s a long-term solution** to keep your joints active and pain-free without relying only on medicines.

👉 Consistency is key! Just a few minutes daily can improve your quality of life.

📍If you or your loved ones are facing knee pain or joint stiffness, start physiotherapy early for better results.

💥DM us for online rehab and consultation

💬 Save this video & share with someone who needs it!

Easing back pain with these simple exercises!
04/05/2026

Easing back pain with these simple exercises!

💥Ever wondered about the kind of pain you're feeling? 🤔 Here's a quick guide to differentiate between muscle, joint, and...
04/05/2026

💥
Ever wondered about the kind of pain you're feeling? 🤔 Here's a quick guide to differentiate between muscle, joint, and nerve pain! Knowing the signs can help you understand your body better. 💪🦵🧠

02/05/2026

"Height is more than just genetics—

it’s also about alignment. 🦴🚶‍♀️Years of 'tech neck' and sitting at desks can lead to spinal compression, making you appear shorter than you actually are. The good news? It’s never too late to start correcting it!Roll those shoulders backEngage your coreThink 'tall' throughout the dayReady to reclaim your inches? Let’s work on that alignment together. 🧘‍♂️✨ "

Nerve roots
29/01/2025

Nerve roots

Comment below 👇
28/01/2025

Comment below 👇

23/01/2025

🛑Neck pain -Poor posture — whether from leaning over a computer or hunching over a workbench — strains neck muscles. Osteoarthritis also is a common cause of neck pain.

Rarely, neck pain can be a symptom of a more serious problem. Seek medical care for neck pain with numbness or loss of strength in the arms or hands or for pain that shoots into a shoulder or down an arm.

🛑 *SCIATIC NERVE PAIN* Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.It's...
17/01/2025

🛑 *SCIATIC NERVE PAIN*

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.
It's usually caused when a herniated disc or bone spur in the spine presses on the nerve.

Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body.

Medication for pain and physiotherapy are common treatments.

Causes of low back pain
07/01/2025

Causes of low back pain

🛑 frozen shoulder
23/12/2024

🛑 frozen shoulder

🛑 Pathological reflexes
10/12/2024

🛑 Pathological reflexes

Address

70 Basement Laxminagar Near High Tension Line Patarkar Colony Mansarovar
Jaipur
302020

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919680837883

Website

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