Medwiki Your Health Companion

22/11/2025

Weekend rest karne aaye the…
but phone ne phir se kaam lagwa liya 😩📱

Try 1-hour digital detox this Sunday —
no phone, no scrolling… just life. 🌿✨

🧠 Mood happy, brain relaxed, dopamine reset.
Sunday = Self-care day, not scroll day!

🔗 More real health gyaan: www.medwiki.co.in/chat

💬 Comment your health questions!

20/11/2025

How to Reduce Joint Pain in Winter 🧊🦵 | Medwiki Winter Health
Winter can worsen joint and muscle pain.
Here are simple science-backed ways to reduce stiffness and stay active.

Follow Medwiki for more winter wellness hacks.

www.medwiki.co.in/chat

19/11/2025

Office mein energy crash? Bas ek banana kaam karega! 🍌⚡
Potassium + magnesium = instant energy + relaxed muscles.
Thand ho ya thakan — banana always wins!
Aur health ke aise simple hacks chahiye?

14/11/2025

Roz ek apple kha rahe ho ya sirf caption mein likhte ho? 😜🍎
Apple = fiber + antioxidants = heart happy ❤️ + gut healthy 💪

Next time chai ke saath biscuit nahi — ek apple zaroor khao!
Small change, big impact. 🌟

12/11/2025

Cold every week in winters? 🤧
Time to eat your daily Santra! 🍊
Full of Vitamin C, it boosts your immunity, gives your skin a glow, and keeps your mood fresh — all naturally 💪

Ek santra roz = immunity strong, glow long ✨

Visit: wwe.medwiki.co.in/chat

08/11/2025

No time for gym? No problem 💪
Bas 10-minute walk lo — endorphins boost honge, mood uthega, aur energy double ⚡

🧠 Walk = better focus
💤 Walk = better sleep
💙 Walk = better mood

Simple rule: Move a little, live a lot! 🚶‍♀️💥

07/11/2025

Soye nahi? 😴
Screen hi villain hai bro! 📱💀

Phone ki blue light tumhara sleep hormone — melatonin block karti hai.
Result? Tired ho ke bhi neend nahi aati 😩

💤 Try this:
30-minute phone detox before bed = deeper sleep + calmer mind 🌙

06/11/2025

😬 Feeling anxious for no reason?
Maybe it’s not your mood — it’s your drink! ⚡

Energy drinks + coffee = caffeine overload 😵‍💫
That “boost” hits hard… and then CRASH! 💥

💡 Try this: swap one energy drink for water + banana 🍌
Real energy. No jitters. No anxiety.

Follow 👉 for more health truths they don’t teach in school.

Visit: www.medwiki.co.in/chat

05/11/2025

☕ Subah ki coffee lovers, suno zara!
Uthte hi coffee peena = energy nahi, anxiety! 😬

🧠 Subah cortisol (stress hormone) already high hota hai —
aur coffee usse aur bada deti hai ⚡
Result? Fast heartbeat, energy crash, aur irritability.

💡 Pro Tip: Coffee after breakfast, not before!
Trust us — your body will thank you later ❤️

04/11/2025

Kya gud sach mein sugar se zyada healthy hai?
Diabetes walon ke liye kya ye safe option hai ya sirf ek myth?
Jaanein gud aur cheeni ka asli farq — aur kaunsa hai better choice!

https://youtu.be/_MhFloBFTnM

वीडियो में हम गुड़ और चीनी के पोषक तत्वों की तुलना करेंगे! और जानेंगे कि गुड़ या चीनी में से कौन स....

04/11/2025

Feeling tired or dizzy during pregnancy?
It could be iron deficiency! Add spinach, beetroot, jaggery & dates to your diet — natural energy boosters for you and your baby.

Iron = Energy
Apni aur baby ki health dono zaroori hai
for more pregnancy tips & health gyaan!

03/11/2025

Pregnancy ke dauran thoda move karna zaroori hai!
Light exercise jaise walking aur prenatal yoga se back pain kam hota hai, mood better hota hai, aur delivery ke liye body strong banti hai.
Har din thoda stretch karo, aur apne aur baby ke liye healthy raho!

Stay active, stay calm — Ask Medwiki for more pregnancy health tips!