13/10/2025
๐ธ Strengthen Your Core, Empower Your Confidence โ with Kegels! ๐ช๐
No gym? No problem. Dr. Indira Sarin brings you a quick and powerful Kegel routine you can do anytime, anywhere โ in just a few minutes a day! โฑ๏ธโจ
๐ฅ Hereโs how to do it โ Step by Step:
1๏ธโฃ Start with 5 gentle squeezes of your pelvic floor muscles (like you're stopping urine).
2๏ธโฃ Squeeze and hold for 8 seconds โ keep breathing normally!
3๏ธโฃ Do 3 quick squeezes โ squeeze, release, repeat.
4๏ธโฃ Hold again for 7 seconds โ focus on control, not tension.
5๏ธโฃ Finish with 3 quick squeezes again.
๐ Why do Kegels?
โ
Strengthen core & pelvic muscles
โ
Improve bladder control
โ
Boost confidence & intimate wellness
โ
Support postpartum recovery
โ
Enhance overall feminine health
Just a few minutes a day can help you feel stronger, healthier, and more in control of your body. ๐ซ
[Urogynaecologist in Jaipur, Best Urogynaecologist in Jaipur, Urologist in Jaipur, Urja Medicenter, Dr. Indira Sarin]
๐ +91-7725924746
๐ https://drindirasarin.com
๐ Urja Advanced Superspeciality Medicentre, railway station, 707, opposite Durgapura, Shanti Nagar, Durgapura, Jaipur, Rajasthan 302018