Nutrofy

Nutrofy Dietician
Weight Loss | Weight Gain | Disease Management
DM for Consultation & Customized Diet Plan

Most people check sugar only after symptoms appear.But blood sugar issues start much earlier — silently.HbA1c aur Fastin...
26/12/2025

Most people check sugar only after symptoms appear.
But blood sugar issues start much earlier — silently.
HbA1c aur Fasting Blood Sugar tests help you understand:
✔ Aaj blood sugar kaisi hai
✔ Pichhle 2–3 mahine ka average
✔ Prediabetes risk
✔ Diabetes control & complications prevention
Sugar management sirf meetha chhodne ka naam nahi hai.
It’s about awareness, early testing, and right nutrition.
👉 Swipe through to understand what, why & when of these tests.

Save | Share | Follow for Science-Based Nutrition Education

December is not for slowing down — it’s for leveling up. 🎯🍂Finish 2025 strong with clean food, daily movement, better sl...
20/12/2025

December is not for slowing down — it’s for leveling up. 🎯🍂
Finish 2025 strong with clean food, daily movement, better sleep, hydration, inner peace & focused growth.
No excuses. No shortcuts. Just consistency.
Save this as your December checklist & start today. 💚✨
“Comment ‘READY’ if you’re committing to this December reset 💪”

Healthy living doesn’t need to be hard…Just consistent😇 🗝️
16/12/2025

Healthy living doesn’t need to be hard…Just consistent😇

🗝️

Quick Lifestyle Add-ons (Most Effective)✔️ Drink 2–3 litres water/day✔️ Add 1 fruit/day (banana, orange, papaya, pear)✔️...
24/11/2025

Quick Lifestyle Add-ons (Most Effective)
✔️ Drink 2–3 litres water/day
✔️ Add 1 fruit/day (banana, orange, papaya, pear)
✔️ Don’t skip breakfast
✔️ Add a fibre source daily (flaxseed, chia, oats, salad)
✔️ Walk 10–15 mins after meals
✔️ Reduce tea/coffee excess

It’s about balancing hormones — insulin, cortisol & inflammation.When these settle, your periods regulate, bloating redu...
21/11/2025

It’s about balancing hormones — insulin, cortisol & inflammation.
When these settle, your periods regulate, bloating reduces, energy improves & weight drops naturally.

Feeling tired, craving sweets, or noticing hair fall? 🤔It might not be just stress — your body could be asking for more ...
04/11/2025

Feeling tired, craving sweets, or noticing hair fall? 🤔
It might not be just stress — your body could be asking for more protein! 💪
✅ Protein keeps your energy steady, supports metabolism, prevents muscle loss & hair fall, and reduces cravings.
Here are some high-protein foods to add to your meals ⤵️
🥚 Eggs & Greek Yogurt
🍗 Chicken, Fish, Paneer, Tofu
🥣 Lentils, Chickpeas, Rajma
🌾 Quinoa, Soy, Edamame
🥜 Nuts & Seeds for snacks

“🌾 Millets = India’s superfood! From Bajra to Barnyard, each millet roti has unique benefits.Swap wheat roti for millets...
03/11/2025

“🌾 Millets = India’s superfood! From Bajra to Barnyard, each millet roti has unique benefits.
Swap wheat roti for millets 2–3 times/week & enjoy:
✅ Better digestion
✅ Stronger bones
✅ Steady energy
💛 Comment your fav millet roti & tag a friend who should try this!

A simple formula for a perfect plate:🥦 50% Vegetables🍗 25% Protein (Lentils, Paneer, Chicken)🍚 25% Carbs (Rice, Roti, Qu...
24/03/2025

A simple formula for a perfect plate:
🥦 50% Vegetables
🍗 25% Protein (Lentils, Paneer, Chicken)
🍚 25% Carbs (Rice, Roti, Quinoa)
🥜 Healthy fats (Ghee, Nuts, Seeds)

Makhana Badam Trail Mix Recipe is easy to store and it's always nice to have a batch handy when you feel like having a s...
20/02/2025

Makhana Badam Trail Mix Recipe is easy to store and it's always nice to have a batch handy when you feel like having a snack. These are healthier than going for any packaged food to get over hungry spells during the day.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

Pic of the day🌈Successfully attended conference on ‘Nutrition In Chronic Liver Disease’😊
07/04/2023

Pic of the day🌈
Successfully attended conference on ‘Nutrition In Chronic Liver Disease’😊

Happiness is a cup of coffee ☕️and a really good book📖….and train your mind to imagination to think big🎇My way of dealin...
27/03/2023

Happiness is a cup of coffee ☕️and a really good book📖….and train your mind to imagination to think big🎇

My way of dealing with daily stress.💆🏻‍♀️

#

Sometimes just a coffee☕️makes your day☺️
25/03/2023

Sometimes just a coffee☕️makes your day☺️

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