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Nutrofy

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Nutrofy

Dietician
Weight Loss | Weight Gain | Disease Management
DM for Consultation & Customized Diet Plan

24/11/2025

Quick Lifestyle Add-ons (Most Effective)
✔️ Drink 2–3 litres water/day
✔️ Add 1 fruit/day (banana, orange, papaya, pear)
✔️ Don’t skip breakfast
✔️ Add a fibre source daily (flaxseed, chia, oats, salad)
✔️ Walk 10–15 mins after meals
✔️ Reduce tea/coffee excess

21/11/2025

It’s about balancing hormones — insulin, cortisol & inflammation.
When these settle, your periods regulate, bloating reduces, energy improves & weight drops naturally.

04/11/2025

Feeling tired, craving sweets, or noticing hair fall? 🤔
It might not be just stress — your body could be asking for more protein! 💪
✅ Protein keeps your energy steady, supports metabolism, prevents muscle loss & hair fall, and reduces cravings.
Here are some high-protein foods to add to your meals ⤵️
🥚 Eggs & Greek Yogurt
🍗 Chicken, Fish, Paneer, Tofu
🥣 Lentils, Chickpeas, Rajma
🌾 Quinoa, Soy, Edamame
🥜 Nuts & Seeds for snacks

03/11/2025

“🌾 Millets = India’s superfood! From Bajra to Barnyard, each millet roti has unique benefits.
Swap wheat roti for millets 2–3 times/week & enjoy:
✅ Better digestion
✅ Stronger bones
✅ Steady energy
💛 Comment your fav millet roti & tag a friend who should try this!

24/03/2025

A simple formula for a perfect plate:
🥦 50% Vegetables
🍗 25% Protein (Lentils, Paneer, Chicken)
🍚 25% Carbs (Rice, Roti, Quinoa)
🥜 Healthy fats (Ghee, Nuts, Seeds)

20/02/2025

Makhana Badam Trail Mix Recipe is easy to store and it's always nice to have a batch handy when you feel like having a snack. These are healthier than going for any packaged food to get over hungry spells during the day.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

07/04/2023

Pic of the day🌈
Successfully attended conference on ‘Nutrition In Chronic Liver Disease’😊

27/03/2023

Happiness is a cup of coffee ☕️and a really good book📖….and train your mind to imagination to think big🎇

My way of dealing with daily stress.💆🏻‍♀️

#

25/03/2023

Sometimes just a coffee☕️makes your day☺️

10/01/2023

Happy dietetics day to all dietician 😊

18/12/2022

"Keep your face always toward the sunshine, and shadows will fall behind you."🌈

14/11/2022

World diabetes day with children’s day.🌈
As diabetes is a subject to educate and our children is our world future. So” lets educate to protect tomorrow”.

Today’s sessions was about awareness in type1 diabetes.

Managing diabetes can be really hard at very young age. Sometimes you may feel exhausted. Having diabetes means that you need to check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine, bear painful injections daily and make other good decisions about your health several times a day.

To cope with all this, First of all accept your present condition with no negative feeling. With healthy diet, monitoring sugar levels regularly, regular doctor follow up it can be easily managed.

If you notice that you’re feeling frustrated, tired, and unable to make decisions about your diabetes care, take action. Tell your family, friends, and health care providers. They can help you get the support you need.

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