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Nutrofy by Dt. Rashi Bhardwaj

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Nutrofy by Dt. Rashi Bhardwaj

Dietician
Weight Loss | Weight Gain | Disease Management
DM for Consultation & Customized Diet Plan

24/03/2025

A simple formula for a perfect plate:
🥦 50% Vegetables
🍗 25% Protein (Lentils, Paneer, Chicken)
🍚 25% Carbs (Rice, Roti, Quinoa)
🥜 Healthy fats (Ghee, Nuts, Seeds)

20/02/2025

Makhana Badam Trail Mix Recipe is easy to store and it's always nice to have a batch handy when you feel like having a snack. These are healthier than going for any packaged food to get over hungry spells during the day.

𝐉𝐨𝐢𝐧 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!
𝔽𝕠𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕥𝕚𝕡𝕤 𝕒𝕟𝕕 𝕣𝕖𝕔𝕚𝕡𝕖𝕤.

07/04/2023

Pic of the day🌈
Successfully attended conference on ‘Nutrition In Chronic Liver Disease’😊

27/03/2023

Happiness is a cup of coffee ☕️and a really good book📖….and train your mind to imagination to think big🎇

My way of dealing with daily stress.💆🏻‍♀️

#

25/03/2023

Sometimes just a coffee☕️makes your day☺️

10/01/2023

Happy dietetics day to all dietician 😊

18/12/2022

"Keep your face always toward the sunshine, and shadows will fall behind you."🌈

14/11/2022

World diabetes day with children’s day.🌈
As diabetes is a subject to educate and our children is our world future. So” lets educate to protect tomorrow”.

Today’s sessions was about awareness in type1 diabetes.

Managing diabetes can be really hard at very young age. Sometimes you may feel exhausted. Having diabetes means that you need to check your blood sugar levels often, make healthy food choices, be physically active, remember to take your medicine, bear painful injections daily and make other good decisions about your health several times a day.

To cope with all this, First of all accept your present condition with no negative feeling. With healthy diet, monitoring sugar levels regularly, regular doctor follow up it can be easily managed.

If you notice that you’re feeling frustrated, tired, and unable to make decisions about your diabetes care, take action. Tell your family, friends, and health care providers. They can help you get the support you need.

11/11/2022

My kind of dinner🥗
Veg salad with apple and feta cheese

➕ points📌
🥬 lettuce- strengthen bones, proper hydration, improved vision, improved sleep, good for skin
🍎 Apple- improve gut health, strong immune system, help in weigh loss
🧀 feta cheese- high protein, essential fatty acids, improve gut health, healthy bone and teeth, keep you fuller for longer
🌰 walnut-antioxidant rich, weight control, lower blood pressure, good source of omega 3
🍯 honey- antidepressants, anti-anxiety benefits

24/10/2022

May the merriment of this wonderful festival of Diwali fill your life with infinite joy.
Happy Diwali to you and the ones who matter to you!

Let’s hope that Diwali

brings you good luck

and fulfills all your dreams!

15/08/2022

Thousands laid down their lives so that our country breath this day…never forget their sacrifices ..let us honour every patriot, because without them, freedom would not have existed.
75th azadi ka amrit mahotsav🇮🇳

🇮🇳 #🇮🇳🇮🇳 🇮🇳

Address

Jaipur
302001

Website

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