NutriPhyzio

03/07/2023

गुरुर ब्रह्मा गुरुर विष्णु गुरुर देवो महेश्वरः गुरुः साक्षात्परब्रह्मा तस्मै श्री गुरुवे नमः गुरु पूर्णिमा की हार्दिक शुभकामनाएं🙏❣️

01/07/2023

“Doctors are like God on the planet because they are the ones who bring life and joys into our lives. Wishing a very Happy Doctors Day to all the docs.” “We are truly blessed to have such hardworking doctors around us who are dedicated towards making us healthy and hearty. Warm wishes on Doctors Day to the doctors.”

20/06/2023

“Yoga se Hoga “
Bring some change in your life , give yourself something meaningful and mindful 😇

Doing yoga is not just about getting a healthy body it’s also getting peace of mind ❤️

You always have time to do something for yourself, the only thing is you don’t give yourself importance 🙂

Love your body from inside and outside 🥳

Join for a session and share love and laughter 😊

25/05/2023

🌸 Menopause Magic - Unlocking Your Midlife Potential

Dear Participants,

Welcome to the “Menopause Magic - Unlocking Your Midlife Potential” workshop! This empowering workshop is designed to provide valuable information, support, and guidance to women who are navigating the transition of menopause. Our goal is to help you embrace this transformative journey with confidence, understanding, and improved well-being.

During this workshop, we will delve into the intricacies of menopause, equipping you with knowledge and practical tools to make informed decisions about your health and lifestyle. Through interactive sessions, expert speakers, and insightful tips, we will explore various aspects of menopause and empower you to unlock your full potential during this midlife phase.

Workshop Highlights:
🌟 Gain comprehensive understanding of menopause stages and associated changes.
🌟 Discover effective strategies to manage common menopausal symptoms such as hot flashes, mood swings, sleep disturbances, and more.
🌟 Prioritize your mental well-being and learn coping mechanisms for emotional balance during menopause.
🌟 Explore the role of nutrition, exercise, and lifestyle modifications in maintaining optimal health and vitality.
🌟 Address concerns related to hormonal changes, bone health, cardiovascular health, and sexual well-being during menopause.
🌟 Foster a supportive community where you can share experiences, ask questions, and seek guidance.
Join us on this transformative journey at the “Menopause Magic - Unlocking Your Midlife Potential” workshop! We look forward to empowering you with knowledge, support, and guidance to embrace menopause and embark on a fulfilling new chapter

‎

28/04/2023

Hey here is the Recipe 5 part 1🥰.

"Fuel your body with our delicious and nutritious recipes!"
Take care ❤️

Here we are with the part 1 of our beautiful and colourful recpie🍹

Sunshine juice ☀️

Health Benefits of this juice is it’s a boon for your 👀 eyes
Loaded with Beta carotene 🥕
Which is the most effective and important ingredient for your eyes .

Anti inflammatory, full of antioxidants and boost your immunity and good harmones in your body 🌈
For the recpie watch out our part day ⭐️

🌞

22/04/2023

May your homes and hearts be filled with the joyful spirit of Eid. Eid Mubarak❣️

13/04/2023

If you are creative and want to learn something new
And want to make your self more efficient and better
Be a part of a growing team 😎

Kindly send your details
If interested

10/04/2023

Super Energy drink🥛 BUTTER MILK

With a twist cucumber 🥒 butter milk

Buttermilk is a fermented dairy drink. Traditionally, it was the liquid left behind after churning butter out of cultured cream.

Benefits 💃💃💃

1. Less fat than milk

2. Contain 284 mg calcium in a glass , we required 1000mg calcium per day so one glass complete our quarter of calcium requirement .

3. It has MFGM ( milk fat globular membrane) helps in regulating blood cholesterol and blood pressure .

4. It helps lactating mothers gain protein and fluids which are an necessity to produce enough milk.

5. It has calcium , phosphorus, vitamin B2, vitamin B12, vitamin B5, zinc, potassium and iodine

6. Buttermilk is an appetite stabiliser , try having a glass of buttermilk around your peak hunger and see the magic.

Calories is a unit to measure energy, and for a healthy mind and body the focus should be on embracing it and utilising it rather than trying to escape it.

Buttermilk is complete, nourishing, easily available and our very own willpower booster!!!!

So enjoy your health ❣️

06/04/2023

Yoga is the most effective and powerful method to improve your posture, health as well as mental wellness 🧘‍♀️

Do yoga and change your body and mind ❣️

CoZ

YOGA SE HOGA🏋️‍♀️🧘‍♀️😎🌈

Join our fitness class in just rs 99

Take care❤️

02/03/2023

A genuine and sincere REVIEW is always a kick to do some more good work🤩 it always motivates you when you bring something good and positive in others life❤️

But it’s always a two way efforts
A BIG THANKS TO YOU Dear Charu 😍 for believing in me

Thanks for leaving us such a wonderful review. Our greatest asset is our customers, We really appreciate you taking the time out to share your experience with us. And looking forward to work with you again!🧘‍♀️🏋️‍♀️
Take care ❤️

01/03/2023

"Healthy Body, Healthy Mind, Happy Life: Join Us for an Unforgettable Day of Wellness!"

Come join us for an exciting day of health and wellness at our Nutrition and Diet Workshop, to celebrate women's day and Holi. We have a fun-filled schedule planned for you, a high-energy Zumba session to get your heart pumping and your body moving.

We'll also be hosting a Games and Talk Session where you can connect with like-minded individuals and discuss various health and wellness topics.
To celebrate the spirit of Holi, we have arranged for a small holi celebration where you can indulge in the festivities and enjoy some delicious snacks.

Don't miss out on this amazing opportunity to learn, connect, and have fun while taking your first steps towards a healthier lifestyle. We can't wait to see you there!!

A multi-specialty Wellness clinic
• Physiotherapy • women's health • pregnancy • garbhsanskar •