29/08/2025
Breathe in the way your body and mind need right now.
➡️ Swipe to discover evidence-based breathing techniques designed for different life situations:
🤨 Feeling stressed? Try Box Breathing (4-4-4-4)
A structured breath that calms the nervous system, promotes stability, and restores balance.
😶🌫️ Experiencing mood fluctuations? Try Nadi Shodhan (4-7-8)
A powerful practice that harmonizes the mind, regulates emotions, and reduces reactivity.
😣 Low on energy? Try Yogic Diaphragmatic Breathing
Place one hand on your chest and the other on your abdomen. Inhale so the belly expands, exhale so it gently contracts. This technique relieves tension, optimizes oxygen intake, and prepares the body for deep rest.
✨ Ready to explore more breathwork and grounding practices?
Follow
