Dr Sitaram Gupta - Shubham Ayurveda and Panchkarma Research Center

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Dr Sitaram Gupta - Shubham Ayurveda and Panchkarma Research Center At Shubham Ayurveda, We making people healthy and happy through honesty and authentic Ayurvedic trea

राष्ट्रीय आयुर्वेद विश्व दिवस 2025 के उपलक्ष्य मेंनिःशुल्क आयुर्वेद जांच एवं चिकित्सा शिविर का आयोजन सफलतापूर्वक संपन्न ...
24/09/2025

राष्ट्रीय आयुर्वेद विश्व दिवस 2025 के उपलक्ष्य में
निःशुल्क आयुर्वेद जांच एवं चिकित्सा शिविर का आयोजन सफलतापूर्वक संपन्न

शुभम आयुर्वेद एवं पंचकर्म रिसर्च सेंटर द्वारा जनस्वास्थ्य सेवा हेतु यह विशेष शिविर लगाया गया, जिसमें विशेषज्ञ डॉक्टरों की टीम ने परामर्श व जांच की सुविधा प्रदान की।

📍स्थान: 12/21, गिरधर मार्ग, मालवीय नगर, जयपुर
📞 संपर्क करें: 9352725257 | 8112264803
🌐 www.shubhamayurved.com

As the beats of Garba fill the air, let strength and happiness fill your life.May Maa Durga shower her blessings upon yo...
22/09/2025

As the beats of Garba fill the air, let strength and happiness fill your life.
May Maa Durga shower her blessings upon you and your loved ones.

Shubh Navratri

Dr. Sitaram Gupta
Ayurvedic & Panchkarm Specialist
📍 Shubham Ayurveda & Panchkarma Research Center, Jaipur

शुभम आयुर्वेद एवं पंचकर्म रिसर्च सेंटर के 8 सफल वर्षहमारे साथ इस स्वास्थ्य और विश्वास की यात्रा में जुड़ने के लिए आप सभी...
13/09/2025

शुभम आयुर्वेद एवं पंचकर्म रिसर्च सेंटर के 8 सफल वर्ष
हमारे साथ इस स्वास्थ्य और विश्वास की यात्रा में जुड़ने के लिए आप सभी का दिल से धन्यवाद।

इन 8 वर्षों में आपने जो प्यार, भरोसा और सहयोग दिया, वही हमारी सबसे बड़ी सफलता है।
हम यूं ही आपकी सेवा में समर्पित रहेंगे।

💚 आयुर्वेद से निरोग जीवन की ओर…

👨‍⚕️ डॉ. सीताराम गुप्ता
📍 12/21, गिरधर मार्ग, मालवीय नगर, जयपुर
📞 9352725257 | 8112264803
🌐 www.shubhamayurved.com

Kapha Dosha (Earth + Water) in Balance = Energy + LightnessFeeling sluggish or heavy lately? Your Kapha dosha might need...
12/09/2025

Kapha Dosha (Earth + Water) in Balance = Energy + Lightness

Feeling sluggish or heavy lately? Your Kapha dosha might need a reset!
Follow this simple Ayurvedic routine by Dr. Sitaram Gupta to ignite energy and restore balance naturally:

✅ Wake between 4:30–5:30 AM
✅ Begin your day with brisk walks or yoga
✅ Sip warm water with honey
✅ Try dry brushing before your bath
✅ Choose light, spiced meals throughout the day

Reclaim your vitality — the Ayurvedic way!
Shubham Ayurveda and Panchkarma Research Center
🌐 www.shubhamayurved.com

📞 9352725257 | 8112264803

09/09/2025

Special Panchkarma Treatment Offer
Full Body Detox | Stress Relief | Rejuvenation

💆‍♀️ Packages starting at just ₹4999/-
📌 3 Days | 5 Days | 7 Days Options

Included Therapies 👇
✔️ Abhyang (Oil Massage)
✔️ Patra Pinda Swedan (Herbal Steam)
✔️ Shirodhara (Mind Relaxation)
✔️ Basti (Gut Cleansing)

Customized therapies as per your health needs

📍 Shubham Ayurveda & Panchkarma Research Center, Malviya Nagar, Jaipur
📞 9352735257 | 🌐 www.shubhamayurveda.com

👉 Book your healing journey today

Balance Your Pitta Dosha (Fire + Water) Feeling overheated, irritable, or inflamed? It might be your Pitta Dosha out of ...
08/09/2025

Balance Your Pitta Dosha (Fire + Water)
Feeling overheated, irritable, or inflamed? It might be your Pitta Dosha out of balance.
Start your day the Ayurvedic way with these cooling and calming tips by Dr. Sitaram Gupta:

✅ Wake up early (5:30–6:00 AM)
✅ Practice Sheetali or Chandrabhedi pranayama
✅ Choose fresh, cooling foods
✅ Go for a relaxing midday walk instead of heavy workouts

Restore harmony in body and mind—naturally.
📍 Visit us at Malviya Nagar, Jaipur
🌐 www.shubhamayurved.com

📞 9352725257 | 8112264803

The Secret to Balancing Vata DoshaA right start to the morning and a balanced routine keeps your mind, body, and soul he...
02/09/2025

The Secret to Balancing Vata Dosha
A right start to the morning and a balanced routine keeps your mind, body, and soul healthy.

Peace through yoga & meditation
Warm, nourishing breakfast
Abhyanga (oil massage)
⏰ Regular routine = Stability

👉 Make your life balanced & energized, consult Dr. Sitaram Gupta.

📍 Shubham Ayurveda & Panchkarma Research Center, Malviya Nagar, Jaipur
📞 9352725257 | 8112264803

What is Tridosha? According to Ayurveda, every body is made of 3 vital energies:✅ Vata – Movement & Air ✅ Pitta – Digest...
30/08/2025

What is Tridosha?

According to Ayurveda, every body is made of 3 vital energies:

✅ Vata – Movement & Air
✅ Pitta – Digestion & Fire
✅ Kapha – Stability & Water

⚖️ Knowing your Dosha type helps you stay balanced, healthy, and in harmony with nature.

👨‍⚕️ Dr. Sitaram Gupta
(Ayurvedic & Panchkarma Specialist)
📍 Shubham Ayurveda & Panchkarma Research Center
📞 9352725257 | 8112264803
🌐 www.shubhamayurved.com

Happy Ganesh ChaturthiOn this auspicious day, may Lord Ganesha bless you with health, happiness, and success.Let His div...
27/08/2025

Happy Ganesh Chaturthi
On this auspicious day, may Lord Ganesha bless you with health, happiness, and success.
Let His divine energy remove all obstacles from your path and guide you towards prosperity.

📍 Dr. Sitaram Gupta
Ayurvedic & Panchkarma Specialist

📞 9352725257 | 8112264803
📍 12/21, गिरीधर मार्ग, मालवीय नगर, जयपुर - 302017
🌐 www.shubhamayurved.com

बरसात के मौसम में पाचन शक्ति कमजोर हो जाती है, लेकिन आयुर्वेद के पास है इसका समाधान 👉 हल्का, गर्म और सुपाच्य भोजन लें👉 क...
26/08/2025

बरसात के मौसम में पाचन शक्ति कमजोर हो जाती है, लेकिन आयुर्वेद के पास है इसका समाधान

👉 हल्का, गर्म और सुपाच्य भोजन लें
👉 कच्चे, ठंडे और तैलीय खाद्य पदार्थों से बचें
👉 अदरक, हल्दी और काली मिर्च को आहार में शामिल करें

ऋतु अनुसार आहार अपनाएँ और प्राकृतिक रूप से रोग प्रतिरोधक क्षमता बढ़ाएँ।

📍 Shubham Ayurveda & Panchkarma Research Center
👨‍⚕️ Dr. Sitaram Gupta (Ayurvedic & Panchkarma Specialist)
📞 9352725257 | 8112264803
🌐 www.shubhamayurved.com

Happy Krishna JanmashtamiMay Lord Krishna bless you with love, peace, and endless happiness.Let’s celebrate Kanha’s birt...
16/08/2025

Happy Krishna Janmashtami
May Lord Krishna bless you with love, peace, and endless happiness.
Let’s celebrate Kanha’s birth with devotion, joy, and togetherness.

— Dr. Sitaram Gupta

🙏

Happy Independence Day.Let’s celebrate the spirit of freedom and the unity that binds us as a nation.Wishing everyone he...
15/08/2025

Happy Independence Day.
Let’s celebrate the spirit of freedom and the unity that binds us as a nation.
Wishing everyone health, happiness, and a future full of hope. 💚🤍🧡

— Dr. Sitaram Gupta

Address

12/21 , Girdhar Marg, Malviya Nagar
Jaipur
302017

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
6pm - 7pm

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+919352725257

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