Lifetime Wellness Centre

26/05/2025

Save Trees, Save the Planet...

🌴

20/05/2025

11/08/2024

Breakfast - the most important meal of the day!

Here are some key things to know about breakfast:

1. Boosts metabolism: Kickstarts your body's energy-burning process.
2. Improves concentration: Helps you stay focused and alert.
3. Supports weight management: Helps regulate appetite and portion control.
4. Provides essential nutrients: Offers vital vitamins, minerals, and fiber.
5. Breaks overnight fast: Replenishes energy stores after a night of sleep.

Incorporate these nutritious breakfast foods into your routine:

- Whole grains (oatmeal, whole wheat toast)
- Fresh fruits (berries, citrus)
- Lean proteins (eggs, Greek yogurt)
- Healthy fats (avocado, nuts)
- Low-fat dairy (milk, cottage cheese)

Start your day off right with a balanced breakfast!

Need more breakfast ideas or tips? Feel free to ask!

09/03/2024

𝙷𝚞𝚖𝚊𝚗𝚜 argue...Nature acts. 
#𝚗𝚊𝚝𝚞𝚛𝚎 #𝚗𝚊𝚝𝚞𝚛𝚎𝚋𝚎𝚊𝚌𝚑 #𝚗𝚊𝚝𝚞𝚛𝚎𝚕𝚘𝚟𝚎𝚛𝚜 #𝚗𝚊𝚝𝚞𝚛𝚊𝚕 #𝚜𝚞𝚗𝚜𝚎𝚝 #𝚛𝚎𝚎𝚕 #𝚟𝚒𝚛𝚊𝚕𝚟𝚒𝚍𝚎𝚘𝚜 ❣️ #𝚒𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖 #𝚝𝚛𝚎𝚗𝚍𝚒𝚗𝚐𝚜𝚘𝚗𝚐 #𝚝𝚛𝚎𝚗𝚍𝚒𝚗𝚐𝚜𝚘𝚗𝚐 #𝚏𝚕𝚘𝚠𝚎𝚛 #𝚙𝚕𝚊𝚗𝚝𝚜

19/02/2024

#𝚠𝚎𝚍𝚍𝚒𝚗𝚐 #𝚠𝚎𝚍𝚍𝚒𝚗𝚐𝚙𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚢 #𝚠𝚎𝚍𝚍𝚒𝚗𝚐𝚟𝚒𝚋𝚎𝚜 #𝚓𝚊𝚒𝚙𝚞𝚛 #𝚙𝚒𝚗𝚔𝚌𝚒𝚝𝚢 #𝚙𝚊𝚛𝚝𝚢

02/11/2023

𝙏𝙝𝙚 𝘾𝙝𝙖𝙧𝙢𝙞𝙣𝙖𝙧 𝙀𝙭𝙥𝙧𝙚𝙨𝙨 is on fire at Wankhede 🚅

29/10/2023

Chaar guna lagaan le liya hai 😉😉

Spectacular performance by team 🇮🇳
Their 6th consecutive win and their first ODI WC win against 🏴󠁧󠁢󠁥󠁮󠁧󠁿 in 20 years 🥳🔥