Aarogya Sutra Diet Clinic

22/05/2021

19/12/2020

Diet plan shared by one of our followers that was prescribed to her by her who claims to have done a (three months part time) certificate course in .

8 am :- 1 scoop whey protein + 1 tbsp coconut + 150ml water

1 pm :- 150g paneer + 1tbsp butter + 50g veggies

5 pm :- ghee roasted almonds and walnuts

9 pm :- 150g paneer + 1 tbsp butter + 1 cheese cube + 50g veggies

Thyroid tablet early morning
(7.30 am u have to take that meds)

Weigh veggies while making the paneer meal as it should not exceed 50 gm.
Everything to be weighed and eaten.

How do we stop this of trainers dishing out such diets which can cause serious health complications?

13/12/2020

Ingredients:
Water – 2 cups
Carrots (orange or black if available) – 1 medium, peeled and julienned
Beetroot – 1, peeled and julienned
Green Chilies – to taste, slit.( I added 1 small)
Powdered Mustard Seeds – 1 1/2Tbsp
Salt – 1/2Tsp or to taste
Red Chili Powder (optional)– 1 Tsp

Method:
1. In a clean pitcher or bottle with a lid, preferably glass or ceramic, or Clay utensils
add all of the ingredients and mix well. Do not use plastic bottles or pitchers
2.Place in sunlight altleast 4-5 days in winters
3.once fermented it will become tangy in taste and ready to serve , can be served before meals for better digestion .
remedy for bloating , constipation, diarrhoea, joint pain