Om Yoga Shala

26/06/2024

03/06/2024

Feeding the dogs on the beach.
I love animals and pets. These dogs on the beach need food and some of them need treatment. Volunteering to feed the dogs on the beach with animal shelter Agonda. Next step is to get medicine for the sick dogs.

07/02/2024

Gratitude will change your life ✨

As I step onto my mat, a sense of gratitude washes over me. Teaching yoga is not just a job or a passion; it’s a sacred journey that connects me to the depths of my soul. It is a constant reminder of the ever-changing nature of thoughts and the preciousness of life itself.

Each time I guide a class, I am humbled by the beauty of the present moment. It is in this space where teaching truly happens.

In these moments of shared practice, we become vessels of love.
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05/02/2024

Can you overcome fear? Swipe to read 👉

All our fears are rooted in our identity and identity is a product of time. When we live in the past or the future, we carry forward the impressions that are a part of our social conditioning.

In the present moment, there is only awareness. This is where peace resides and where no fears can exist.

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02/02/2024

The art of letting go ✨

This pose represents the act of uprooting ourselves from our limiting beliefs and behaviors in order to grow and evolve on our spiritual journey.

Uprooting also requires strength and courage, as we must be willing to let go of what no longer serves us and step into the unknown.

Through this pose, I am reminded to trust in the process of growth and to have faith.

May we all find the strength and courage to uproot ourselves when needed, and trust in the journey ahead. Namaste. 🙏🏽✨

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31/01/2024

The art of asking questions ✨

Swipe for the explanation 👉

By learning to question & ask why for the things we believe and do, we are opening our minds to vivid possibilities.

As I often say, the answer always lies in the question.

30/01/2024

Have you experienced yogic sleep?

Yoga Nidra is a powerful technique that allows you to reach a state of deep relaxation and inner awareness. It is a guided meditation that takes you through different stages of consciousness, from waking state to deep sleep, while remaining awake and alert.

Through the practice of Yoga Nidra, you can experience profound healing, increased creativity, better sleep, and reduced stress and anxiety. It is an excellent practice for those who are seeking to calm the mind and connect with their inner selves.

If you haven’t tried Yoga Nidra yet, I highly recommend it. It is a beautiful practice that can bring a lot of positivity and joy in your life.

Namaste 🙏🏽

29/01/2024

Whether you’re on a yoga retreat or embarking on a transformative teacher training journey with us, this beach is pure magic. 🌟

From the gentle sound of waves to the warm embrace of the sun, every moment here feels like a blissful meditation.

Here, we learn that yoga is not just about postures; it’s about harmony, balance, and inner peace. 🕉️✨ So grateful for this gift from nature.

If you’re seeking a deeper connection with yourself and the world around you, consider Om Yoga Shala in Agonda. It’s a sanctuary for the soul. 🌴

DM us for bookings!

26/01/2024

The best way to connect is to listen 👂

When we listen without an aim, we open our hearts to the symphony of another’s existence. We truly hear and see the other person.

In this sacred act, we bridge the chasms that separate us, discovering the profound interconnectedness that binds all beings.
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22/01/2024

Is it possible for suffering to end? To answer this question, we need to delve into what suffering means.

Swipe for the answer ▶️

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19/01/2024

Full of gratitude today 🙏☀️

A helpful exercise I found to cultivate more mindfulness and gratitude is to write down 3 good things that happened to you today.

Over time, this powerful practice helps you to shift your perspective to find joy in the little things in life ❤️

17/01/2024

We often find ourselves entangled in our conditioning. Society dictates that the divine is confined within the walls of religion, but let me gently remind you: the Universe’s boundless energy flows through every being, every atom, and every heartbeat.

We are interconnected, woven together by the threads of universal consciousness. The notion that divinity is limited to specific dogmas creates artificial boundaries, fostering separation and division.

But the truth is that the divine knows no confinement—it flows effortlessly through all paths, all hearts.

As long as your heart holds love, you are connected to the divine. You can find this connection both within religion and beyond it.

After all, the journey towards the divine begins within, as we cultivate mindfulness and embrace unity 🌸

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