Mohan Yoga

01/01/2026

Happy New Year 2026 – Begin Your Wellness Journey with Mohan Yoga.

01/01/2026

Happy New Year 2026 – Begin Your Wellness Journey with Mohan Yoga.

May your spine be long, your breath be deep, and your heart be full. Cheers to a year of health, healing, and high vibrations! 🧘‍♀️💎🌈 See you in class soon!

30/12/2025

Kamar dard (Back Pain) se hamesha ke liye chhutkara payein is aasan se! 🧘‍♂️

​"Namaste 🙏,
Kya aap bhi din bhar kaam karne ke baad kamar dard ya thakaan mehsoos karte hain?
​Is video mein hum seekhenge 'Ardha Shalabhasana' (Half Locust Pose) ka sahi tarika aur uske anokhe fayde. Yeh aasan na sirf aapki spine ko majboot banata hai balki digestion aur lower back pain mein bhi bahut asardari hai.

​✅ Fayde:
1. ​Kamar dard mein raahat
2. ​Spine aur legs ki muscles ko tone karta hai
3. ​Stress aur thakaan dur karne mein madadgaar

​Abhi dekhiye aur apne dosto ke saath share karein jo fitness ko apni life ka hissa banana chahte hain! 🌿

​ "

​Mohan Yoga
​Yoga for Back Pain
​Ardha Shalabhasana
​Weight Loss Yoga
​Spine Health
​Daily Yoga Practice
​Healthy Lifestyle India
​Yoga for Beginners
​Yoga in Jaipur

29/12/2025

29/12/2025

Spending 8+ hours a day at a desk? 🖥️ Your body might be paying the price.

Meet Mr. Anand, our student from Sydney! Like many professionals, his desk job led to severe back and neck pain, sleeping disorders, and general weakness. After 6 months with Mohan Yoga, he discovered that "stiffness is a disease"—and he found the cure.

Key Takeaways:
✅ Relief from chronic neck and back pain.
✅ Better sleep and energy levels.
✅ A new perspective on body-mind wellness.

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Yoga for weight loss, IT professional health, back pain relief, sleep disorder treatment, Mohan Yoga student review, yoga for sedentary lifestyle, 21-day yoga challenge.
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Yoga, Wellness, Fitness & Health, Corporate Wellness, Mental Health, Meditation, Yoga Therapy.

28/12/2025

Most people think if they aren't sweating, they aren't "doing yoga" right. But that’s actually a huge misconception! 🚫💦
​
In this video, we dive deep into why yoga is NOT a physical race. If you’re leaving your mat feeling exhausted and sweaty rather than calm and connected, you might be missing the true essence of the practice.

Yoga is about:
✅ Releasing mental stress and anxiety.
✅ Removing stiffness from the body.
✅ Connecting your mind with your actual status.

True yoga starts when the body relaxes and the mind becomes still. Watch to understand why your "calm" is more important than your "calories."

Do you prefer a peaceful yoga session or a high-energy workout? Let me know in the comments! 👇

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Yoga for beginners, Mental peace, Yoga vs Gym, Stress management, Flexibility, Mind-body connection, Yoga philosophy, Wellness, Anxiety relief, Meditation.

Yoga, Health & Wellness, Spirituality, Mental Health, Education, Self Improvement, Lifestyle

27/12/2025

Group Yoga Session

26/12/2025

Swaasthya hi sabse bada dhan hai! ✨

​Aaj ka ye video hamare pyaare senior citizens ke liye hai. Aksar umra badhne ke saath sharir mein thodi akad aur jodon mein dard hone lagta hai, lekin sahi yoga abhyas se aap hamesha active aur fit reh sakte hain.

​Is video mein maine batayi hain kuch bahut hi asan aur prabhavi yoga practices jo aap ghar par araam se kar sakte hain.

​✅ Ghutno ke inflammation ko kam karne ke liye
✅ Ghutno ke dard ko kam karne ke liye
✅ Stress-free rehne ke liye
​Apne ghar ke bade-buzurgon ke saath ye video zaroor share karein! ❤️"

25/12/2025

24/12/2025

How to perform Anulom Vilom pranayama?/ अनुलोम विलोम प्राणायाम कैसे करें?

23/12/2025

Gentle Yogic movement for senior citizens