Rich Inserts

Rich Inserts Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,and expert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

Not Losing Weight? Hereโ€™s Why ๐Ÿ‘€โฌ‡๏ธPoor sleep, low water intake, high stress, not enough protein, hormone imbalance, or to...
03/01/2026

Not Losing Weight? Hereโ€™s Why ๐Ÿ‘€โฌ‡๏ธ
Poor sleep, low water intake, high stress, not enough protein, hormone imbalance, or too much salt could be holding you back. Small fixes = big results ๐Ÿ’ช

๐Ÿ‘‰ Save this Post & follow for simple fat-loss tips.

31/12/2025

๐Œ๐ฒ๐ญ๐ก ๐ฏ๐ฌ ๐…๐š๐œ๐ญ
๐Ÿฅ• ๐‘๐š๐ฐ ๐ฏ๐ฌ. ๐‚๐จ๐จ๐ค๐ž๐ ๐‚๐š๐ซ๐ซ๐จ๐ญ๐ฌโ€”๐–๐ก๐จ ๐–๐ข๐ง๐ฌ?
Fact: Cooking carrots boosts beta-carotene absorption 3๏ธโƒฃxโ€”amazing for your eyes, skin & immunity โœจ
Myth busted: Raw carrots arenโ€™t โ€œโ€betterโ€โ€”they still pack vitamin C & crunch. ๐Ÿฅ—
Both are healthyโ€”just different benefits.
Which one do YOU preferโ€”raw or cooked? Comment below. ๐Ÿ‘‡

๐Ÿฅ” ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฒ๐˜€Boost your health naturally with this nutrient-packed superfood:โœ… Vitamin A for st...
29/12/2025

๐Ÿฅ” ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ๐—ฒ๐˜€
Boost your health naturally with this nutrient-packed superfood:
โœ… Vitamin A for stronger vision
โœ… High fiber for smoother digestion
โœ… Natural energy boost to keep you going
โœ… Antioxidants for overall wellness
โœ… Supports gut & immune health

Fuel your body the delicious way. ๐Ÿ’ช
Tap to add sweet potatoes to your meals today. ๐Ÿฝ๏ธ
https://www.richinserts.com/

27/12/2025

๐–๐ก๐ฒ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐€ ๐ˆ๐ฌ ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐–๐จ๐ฆ๐ž๐งโœจ
Better vision ๐Ÿ‘€ | Glowing skin & hair ๐Ÿ’โ™€๏ธ
Strong immunity ๐Ÿ›ก๏ธ | Supports reproductive health ๐Ÿค

Healthy bones ๐Ÿ’ช
Get it naturally from ๐Ÿฅ• Carrots โ€ข ๐Ÿ  Sweet potatoes โ€ข ๐Ÿฅฌ Spinach โ€ข ๐Ÿฅš Eggs โ€ข ๐Ÿฅ› Dairy

๐Ÿ‘‰ Save this reel & add these foods to your daily diet
๐Ÿ’ฌ Follow for more womenโ€™s nutrition tips
https://www.richinserts.com/

25/12/2025

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ ๐ŸŽ„โœจ
Wishing you joy, warmth, and success this festive season.

๐Ÿฅ• ๐๐ž๐ฌ๐ญ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐…๐จ๐จ๐๐ฌ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐„๐ฒ๐ž๐ฌ๐Ÿ‘€โ„๏ธKeep your vision sharp this winter with nutrient-packed foods:โœ…Carrotsโ€”Rich in beta-...
23/12/2025

๐Ÿฅ• ๐๐ž๐ฌ๐ญ ๐–๐ข๐ง๐ญ๐ž๐ซ ๐…๐จ๐จ๐๐ฌ ๐Ÿ๐จ๐ซ ๐˜๐จ๐ฎ๐ซ ๐„๐ฒ๐ž๐ฌ๐Ÿ‘€โ„๏ธ
Keep your vision sharp this winter with nutrient-packed foods:

โœ…Carrotsโ€”Rich in beta-carotene for healthy eyesight

โœ… Broccoli โ€“ Loaded with lutein & zeaxanthin to protect your eyes

โœ…Orangesโ€”Boosts vitamin C for eye health

โœ… Almonds โ€“ Full of vitamin E for eye protection

โœ…Blueberries โ€“ Fight eye fatigue and improve vision

โœ…Sweet Potatoes โ€“ Supports night vision

โœ…Spinachโ€”Keeps your eyes strong and healthy

โœจ Tip: Add these colourful foods to your meals daily for stronger, healthier eyes.

๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ Protect your vision naturallyโ€”start today.

https://www.richinserts.com/

Did You Know? ๐Ÿค”โœจ Almonds arenโ€™t just a snack โ€” theyโ€™re a tiny powerhouse! From boosting your brain to glowing skin and b...
19/12/2025

Did You Know? ๐Ÿค”โœจ Almonds arenโ€™t just a snack โ€” theyโ€™re a tiny powerhouse! From boosting your brain to glowing skin and better sleep, a handful a day can do wonders. ๐ŸŒฑ๐Ÿ’ช
Want more quick nutrition facts? Drop a โ€œ๐Ÿ’กโ€ in the comments.

๐Ÿ‘‰ Save this for your next healthy snack inspo
๐Ÿ‘‰ Follow for more easy nutrition tips
https://www.richinserts.com/

๐Ÿ’› ๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐งโ€”๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒThese Anti-Inflammatory Cubes are loaded with bromelain-rich pineapple, ginger, t...
17/12/2025

๐Ÿ’› ๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐ˆ๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐ข๐จ๐งโ€”๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฅ๐ฒ
These Anti-Inflammatory Cubes are loaded with bromelain-rich pineapple, ginger, turmeric, and vitamin Cโ€“packed lemon. A powerful combo to reduce inflammation, boost immunity, and support overall wellness! ๐Ÿโœจ

Just blend, freeze, and add to warm water or smoothies for a daily healing boost. ๐ŸŒฟโ„๏ธ

๐Ÿ‘‰ Save this recipe for later
๐Ÿ‘‰ Share with someone who loves natural remedies!

๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐š๐ข๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌGive your hair the nourishment it deserves. ๐Ÿ’โ™€๏ธโœจDiscover the essential vitamins your...
15/12/2025

๐๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐š๐ข๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž๐ข๐ซ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ
Give your hair the nourishment it deserves. ๐Ÿ’โ™€๏ธโœจ
Discover the essential vitamins your hair needs โ€” and where to find them naturally. Stronger, shinier, healthier hair starts from within. ๐ŸŒฟโœจ

Tap to learn more and start your hair-health journey today.
https://www.richinserts.com/

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿคฏ100 g of guava packs ๐Ÿ๐Ÿ๐Ÿ– ๐ฆ๐  ๐จ๐Ÿ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚, while a medium orange has only ๐Ÿ“๐Ÿ‘ ๐ฆ๐ .Boost your immunity the de...
11/12/2025

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ? ๐Ÿคฏ

100 g of guava packs ๐Ÿ๐Ÿ๐Ÿ– ๐ฆ๐  ๐จ๐Ÿ ๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚, while a medium orange has only ๐Ÿ“๐Ÿ‘ ๐ฆ๐ .
Boost your immunity the delicious way.

๐Ÿ‘‰ Follow for more surprising nutrition facts.
https://www.facebook.com/RichInserts


๐Ÿ”ฅ ๐†๐ข๐ง๐ ๐ž๐ซ: ๐“๐ก๐ž ๐ญ๐ข๐ง๐ฒ ๐ซ๐จ๐จ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐จ๐ฐ๐ž๐ซFrom easing nausea and menstrual pain to boosting immunity, controlling...
09/12/2025

๐Ÿ”ฅ ๐†๐ข๐ง๐ ๐ž๐ซ: ๐“๐ก๐ž ๐ญ๐ข๐ง๐ฒ ๐ซ๐จ๐จ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐š๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฉ๐จ๐ฐ๐ž๐ซ
From easing nausea and menstrual pain to boosting immunity, controlling blood sugar, enhancing brain function, and even speeding up post-workout recoveryโ€”ginger truly does it all! ๐ŸŒฟโœจ
Add this super-spice to your daily routine and feel the difference naturally. ๐Ÿ’›

๐Ÿ‘‰ Save this post for health tips youโ€™ll want to revisit.
๐Ÿ‘‰ Share it with someone who loves natural remedies.
https://www.richinserts.com/

Address

1st Floor, 51/370, Sanganer, Sector 5, Pratap Nagar
Jaipur
302023

Opening Hours

Monday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+9118008895060

Website

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