Rich Inserts

Rich Inserts Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,and expert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

07/04/2026

๐„๐š๐ญ ๐’๐ฆ๐š๐ซ๐ญ. ๐‹๐ข๐ฏ๐ž ๐’๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ’š
This World Health Day, make every bite countโ€”fuel your body with nutritious choices and build habits that last a lifetime. ๐ŸŒฑโœจ

๐Ÿฅ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐Š๐ข๐ฐ๐ข ๐…๐ซ๐ฎ๐ข๐ญSmall fruit, powerful nutrition! Adding kiwi to your daily diet can give your body amazin...
18/03/2026

๐Ÿฅ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  ๐Š๐ข๐ฐ๐ข ๐…๐ซ๐ฎ๐ข๐ญ
Small fruit, powerful nutrition! Adding kiwi to your daily diet can give your body amazing health benefits.

โœจ Rich in Vitamin C โ€“ Helps boost immunity and fight infections
๐Ÿ›ก๏ธ High in Antioxidants โ€“ Protects your cells from damage
๐ŸŒฟ Supports Digestion โ€“ Natural enzymes & fiber improve gut health
โค๏ธ Heart-Friendly โ€“ Potassium helps manage healthy blood pressure
๐ŸŒŸ Good for Skin โ€“ Promotes healthy, glowing skin
โš–๏ธ Supports Weight Management โ€“ Low calories + high fiber keeps you full longer

A simple fruit with powerful benefits for your body ๐Ÿƒ

๐Ÿ‘‰ ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐  ๐ ๐ฎ๐ข๐๐ž
๐Ÿ’ฌ ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ: ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ ๐ซ๐ž๐ž๐ง ๐ค๐ข๐ฐ๐ข ๐จ๐ซ ๐ ๐จ๐ฅ๐๐ž๐ง ๐ค๐ข๐ฐ๐ข?


๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐Š๐ง๐จ๐ฐPotatoes are more than just comfort food โ€” theyโ€™re packed with nutrients you...
16/03/2026

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐Š๐ง๐จ๐ฐ
Potatoes are more than just comfort food โ€” theyโ€™re packed with nutrients your body loves.

๐Ÿ’ช High in Potassium to help maintain healthy blood pressure & heart function
๐ŸŒฟ A great source of Fiber for better digestion (especially with the skin!)
โšก Natural Energy Booster with healthy carbohydrates
โค๏ธ Naturally Fat-Free & Cholesterol-Free when cooked the right way

Small potato, BIG health benefits. ๐Ÿฅ”

๐Ÿ‘‰ ๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š๐ง๐ ๐š๐๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฉ๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐ญ๐จ๐๐š๐ฒ
๐Ÿ’ฌ ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ž๐š๐ญ ๐ฉ๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ

๐ŸŽ๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐ฅ๐žYouโ€™ve probably heard the saying "๐€๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐š ๐๐š๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐๐จ๐œ๐ญ๐จ๐ซ ๐š๐ฐ๐š๐ฒ.โ€ And thereโ€™s a good re...
14/03/2026

๐ŸŽ๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐ฅ๐ž
Youโ€™ve probably heard the saying "๐€๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž ๐š ๐๐š๐ฒ ๐ค๐ž๐ž๐ฉ๐ฌ ๐ญ๐ก๐ž ๐๐จ๐œ๐ญ๐จ๐ซ ๐š๐ฐ๐š๐ฒ.โ€ And thereโ€™s a good reason why! Apples are packed with nutrients that support overall health.

๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐•๐š๐ฅ๐ฎ๐ž (๐Ÿ ๐Œ๐ž๐๐ข๐ฎ๐ฆ ๐€๐ฉ๐ฉ๐ฅ๐ž):
โœจ Only 95 Calories
๐ŸŒฟ High in Fiber for better digestion
โœจ Malic acid-enriched for gentle exfoliation and radiant skin.
โค๏ธ Contains Potassium for heart health
๐Ÿ›ก๏ธ Packed with Antioxidants to protect your cells

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ:
โœ”๏ธ Supports healthy digestion
โœ”๏ธ Promotes heart health
โœ”๏ธ Helps with weight management
โœ”๏ธ Boosts immunity
โœ”๏ธ Helps control blood sugar levels
โœ”๏ธ Supports Skin, Energy & Oral Health
Simple, delicious, and incredibly healthy! ๐Ÿ๐ŸŽ

๐Ÿ‘‰๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐š๐ง๐ ๐š๐๐ ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž
๐Ÿ’ฌ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐›๐ž๐ฅ๐จ๐ฐ: ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ซ๐ž๐ ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ ๐จ๐ซ ๐ ๐ซ๐ž๐ž๐ง ๐š๐ฉ๐ฉ๐ฅ๐ž๐ฌ?

12/03/2026

Your kidneys filter 50 liters of blood every day to keep your body healthy ๐Ÿ’ง

But habits like excess salt, sugar, junk food, and low water intake can silently damage them. Kidney disease often has no early symptoms, so prevention is key.

This World Kidney Day, start protecting your kidneys with better nutrition.

๐Ÿ“ฉ Book your personalized diet consultation with Rich Inserts today.

๐Ÿšญ Breathe better. Live better.Say ๐๐Ž to smoke and ๐˜๐„๐’ to life.โ€” ๐“๐ž๐š๐ฆ ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ
11/03/2026

๐Ÿšญ Breathe better. Live better.
Say ๐๐Ž to smoke and ๐˜๐„๐’ to life.

โ€” ๐“๐ž๐š๐ฆ ๐‘๐ข๐œ๐ก ๐ˆ๐ง๐ฌ๐ž๐ซ๐ญ๐ฌ

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒธAt Rich Inserts, we celebrate the strength, creativity, and resilience of women who i...
08/03/2026

๐ŸŒธ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒธ
At Rich Inserts, we celebrate the strength, creativity, and resilience of women who inspire progress every single day. Your courage builds communities, your vision shapes the future, and your voice drives change.

Hereโ€™s to empowering women, supporting dreams, and creating opportunities together. โœจ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐ƒ๐š๐ฒ ๐ญ๐จ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž! ๐Ÿ’

06/03/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฃ๐จ๐ข๐ง๐ž๐ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆโ€ฆ ๐ฌ๐ญ๐จ๐ฉ ๐จ๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐ง๐  ๐ข๐ญ. ๐Ÿ‘‡
You donโ€™t need:
โŒ Fat burners
โŒ 2-hour workouts
โŒ Fancy supplements
You need:
โœ” 3โ€“4 strength workouts per week
โœ” 0.7โ€“1g protein per pound of bodyweight
โœ” 7โ€“8k daily steps
โœ” 8 weeks of consistency
Thatโ€™s it.
Simple works. Boring works. Consistency wins. ๐Ÿ’ช
If youโ€™re new, focus on the basics and give it time โ€” your body will thank you.
Follow me for beginner-friendly fitness advice that actually makes sense. ๐Ÿ”ฅ

03/03/2026

May this Holi paint your life with success, health, and endless smiles. ๐ŸŒˆ๐Ÿ’› Happy Holi!

Celebrate the triumph of good over evil as the sacred flames of Holika Dahan light up the night ๐Ÿ”ฅโœจ May this auspicious ...
02/03/2026

Celebrate the triumph of good over evil as the sacred flames of Holika Dahan light up the night ๐Ÿ”ฅโœจ May this auspicious occasion burn away negativity and fill your life with positivity, prosperity, and happiness.

Letโ€™s welcome new beginnings with faith and togetherness! ๐Ÿ™๐ŸŒธ

๐Ÿ‘‰ Join the celebration and share the light with your loved ones today!

๐–๐ก๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง ๐Ÿ‘‡โ€ข Sleep deprivation โ†’ reduces focus, memory, and decision-makingโ€ข E...
02/03/2026

๐–๐ก๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐๐š๐ฆ๐š๐ ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง ๐Ÿ‘‡
โ€ข Sleep deprivation โ†’ reduces focus, memory, and decision-making
โ€ข Excessive screen time โ†’ overloads your brain and impacts attention span
โ€ข High stress โ†’ floods your body with cortisol that affects brain health
โ€ข Poor diet โ†’ low-quality fuel = low-quality performance
โ€ข Physical inactivity โ†’ linked to cognitive decline over time

Your brain is your most powerful asset.
Train it. Fuel it. Let it recover.

Start with better sleep, daily movement, whole foods, and stress control. Small habits = long-term protection.

Follow for simple health tips that upgrade your body and mind. ๐Ÿ’ช

โœจ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง & ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐งโœจOn this special day, Rich Inserts honours the power of sci...
28/02/2026

โœจ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐ข๐จ๐ง & ๐ฉ๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐งโœจ
On this special day, Rich Inserts honours the power of science that drives progress, fuels innovation, and shapes a smarter tomorrow. From breakthrough ideas to real-world solutions, science is at the heart of everything we build.

Letโ€™s continue to question, explore, and innovate for a better future ๐Ÿš€

Address

1st Floor, 51/370, Sanganer, Sector 5, Pratap Nagar
Jaipur
302023

Opening Hours

Monday 8am - 11am
Wednesday 8am - 11am
Thursday 8am - 11am
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+9118008895060

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