What are the opening hours?

Monday 8am - 11am Wednesday 8am - 11am Thursday 8am - 11am Friday 8am - 11am Saturday 8am - 12pm Sunday 8am - 12pm

Rich Inserts

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Rich Inserts

Welcome to Rich Inserts - part of PMB Health Science Ltd. with 50+ years of team experience in healthcare. We strive to make healthy lifestyle accessible to all!

Our dedicated team offers nutritional advice, quality supplements,andexpert
consultation. Rich Inserts is a part of PMB Health Science Ltd., a company started by two visionaries having rich exposure to business & management. We provide lifestyle management through awareness and proper nutrition. We always believe that healthful living is possible only with a balanced lifestyle. Rich Inserts offers an excellent blend of nutritional advice and effective herbal supplements to keep you fit throughout. If you want to optimize your daily routines, including nutrition and physical activity, to lead a healthier lifestyle? Our focus is to do more to keep our healthy patients' health and to improve the health of our patients who have specific needs that must be addressed. Our staff has been trained in healthy lifestyle management techniques that allow us to design a program specific to your needs.

09/08/2025

💪❤️ 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐁𝐨𝐧𝐝𝐬 ❤️💪

This 𝐑𝐚𝐤𝐬𝐡𝐚𝐛𝐚𝐧𝐝𝐡𝐚𝐧, let’s protect our loved ones’ health the way a brother protects his sister.
With 𝐑𝐢𝐜𝐡 𝐈𝐧𝐬𝐞𝐫𝐭𝐬, give the gift of energy, wellness, and unstoppable vitality — because a strong bond deserves a strong body.

🌸 𝐇𝐚𝐩𝐩𝐲 𝐑𝐚𝐤𝐡𝐢!🌸

07/08/2025

One Small Change a Day = Big Health Wins
You don’t need a total overhaul — just a little consistency.
Small shifts → lasting results.
Your future self will thank you.
What’s one healthy habit you’re starting today?
Tell us in the comment.

29/07/2025

Lifestyle Disorders: The Silent Epidemic
Busy schedules, poor diet, lack of movement — it’s catching up with us.
These aren't just genetic — they’re often shaped by daily choices.
But the good news? They’re also preventable and manageable.
To learn HOW
visit https://www.richinserts.com/ or
Whatsapp - +91 78786 09690

05/07/2025

Small Steps. Real Results.
You don’t need to overhaul your life overnight.
Progress isn’t always loud — sometimes, it whispers through your consistency.
Keep going. You’re doing better than you think.
For more insights visit www.richinserts.com

27/06/2025

Oats: The Simple Superfood
Don’t underestimate the power of this humble grain!
Oats are easy to make, easy to love — and packed with benefits:
Keeps you full longer
Stabilizes blood sugar
Supports heart health
Great for digestion
Versatile in sweet or savory dishes
From overnight oats to smoothies to pancakes — oats always deliver.
What’s your favorite way to enjoy oats?
Tell us your choice in the comment.

25/06/2025

Ready for a Health Reset?
Feeling off track lately? It's never too late to start fresh.
Your body craves balance — let's give it the love it deserves.
Nourish with real, whole foods
Hydrate like it's your job
Move with intention, not punishment
Prioritize deep, restful sleep
Reset your mindset — progress > perfection
This is your gentle reminder that a healthy reset doesn’t mean extremes — it means realignment
Register yourself with https://www.richinserts.com/ and learn how

23/06/2025

Smart Foods to Add for Blood Sugar Control
Managing your blood sugar doesn’t mean giving up on taste!
These foods help regulate glucose levels naturally.
Small changes = Big impact on your health!
What’s your go-to blood sugar-friendly food?

https://www.richinserts.com
Mark your answer in the comment.

18/06/2025

Struggling with PCOD? Start small for BIG impact.
Here’s your easy, all-day routine to naturally balance hormones, boost energy, and support your body’s rhythm.
From morning habits to nighttime wind-downs — every step counts.
Save this guide & share with someone who needs it!
Register yourself with www.richinserts.com

24/05/2025

📷 Still chugging 8 glasses a day because “they said so”? Let’s clear the confusion! Hydration isn’t one-size-fits-all — it depends on YOU. 📷 Save this post 📷 Tag a friend who needs to see this

21/05/2025

“PCOD isn’t just about periods. It’s about hormones, insulin, weight & more. Let’s simplify it ↓”

12/05/2025

Ready to eat smarter, not harder?
Here are 5 simple habits to make healthier food choices every day — without stressing out or going on a diet.

✅ Start with small changes
✅ Be consistent
✅ Choose clean, nourishing foods

💾 Save this post & tag a friend who’s ready to eat better!

23/04/2025

Eat clean, glow from within ✨🥗 Healthy food, radiant skin – it's that simple!

Address

H - 632, 2nd Floor, Sitapura Industrial Area
Jaipur
302022

Opening Hours

Monday	8am - 11am
Wednesday	8am - 11am
Thursday	8am - 11am
Friday	8am - 11am
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+9118008895060

Website

https://www.richinserts.com/

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