Astha Orthopedic clinic

Astha Orthopedic clinic Orthopaedic and Joint care centre
Fracture clinic
Back pain, deformity correction

📌 What is a Bankart Lesion?A Bankart lesion is a tear of the antero-inferior labrum of the shoulder joint.It commonly oc...
25/02/2026

📌 What is a Bankart Lesion?

A Bankart lesion is a tear of the antero-inferior labrum of the shoulder joint.
It commonly occurs after an anterior shoulder dislocation and leads to recurrent shoulder instability, especially in young active individuals.

⸻

⚠️ Common Causes
• Traumatic anterior shoulder dislocation
• Sports injury (cricket, kabaddi, gym, contact sports)
• Fall on outstretched hand
• Repetitive overhead activity

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🔎 Symptoms
• Recurrent shoulder dislocation or subluxation
• Feeling of shoulder “coming out”
• Pain during overhead movement
• Weakness & apprehension
• Clicking or catching sensation

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🧪 Diagnosis
• Clinical examination (Apprehension test)
• MRI Shoulder
• MR Arthrogram (gold standard for labral injury)

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🏥 Treatment Options

🔹 Conservative Treatment
• Rest & sling
• Physiotherapy
• Strengthening rotator cuff & scapular stabilizers

🔹 Surgical Treatment (Arthroscopic Bankart Repair)
• Labrum reattached using suture anchors
• Minimally invasive procedure
• Early mobilization & structured rehab

⸻

⏳ Recovery
• Sling for 3–4 weeks
• Physiotherapy for 3–4 months
• Return to sports: 4–6 months

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👨‍⚕️ Don’t Ignore Recurrent Dislocation

Early treatment prevents:
• Chronic instability
• Bone loss
• Cartilage damage
• Early arthritis

⸻

Dr Ashok Kumar Sharma
Orthopaedic & Sports Injury Specialist
📞 8239994888

👴 PREVENTION OF FALLS IN ELDERLYStay Safe. Stay Independent.Falls are a major cause of fractures, head injuries & loss o...
22/02/2026

👴 PREVENTION OF FALLS IN ELDERLY

Stay Safe. Stay Independent.

Falls are a major cause of fractures, head injuries & loss of independence in senior citizens.
But the good news — most falls are preventable!

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✅ Tips to Prevent Falls:

🔹 Regular Exercise
Balance training, walking & light strength exercises improve stability.

🔹 Check Vision & Hearing
Annual eye and ear check-ups reduce fall risk.

🔹 Review Medications
Some medicines cause dizziness — consult your doctor.

🔹 Make Home Safer
• Install grab bars in bathroom
• Use non-slip mats
• Ensure proper lighting
• Remove loose rugs & clutter

🔹 Wear Proper Footwear
Use anti-slip, well-fitted shoes.

🔹 Manage Bone Health
Calcium, Vitamin D & osteoporosis screening are essential.

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⚠️ High Risk Signs:

• Previous fall
• Weakness in legs
• Poor balance
• Dizziness

⸻

👨‍⚕️ Dr. Ashok Kumar Sharma
Orthopaedic & Sports Injury Specialist
📞 8239994888

“Prevention today ensures mobility tomorrow.”

Knee pain while twisting or playing sports? 🦵It could be a Meniscus Tear.⚠️ Swelling⚠️ Locking sensation⚠️ Difficulty be...
16/02/2026

Knee pain while twisting or playing sports? 🦵
It could be a Meniscus Tear.

⚠️ Swelling
⚠️ Locking sensation
⚠️ Difficulty bending
⚠️ Knee giving way

Don’t ignore early symptoms. Early treatment prevents long-term damage.

👨‍⚕️ Dr. Ashok Kumar Sharma
📞 8239994888
📍 Sanganer, Jaipur

Rheumatoid Arthritis affects millions, but awareness can change lives.Early diagnosis, the right treatment, and timely c...
02/02/2026

Rheumatoid Arthritis affects millions, but awareness can change lives.
Early diagnosis, the right treatment, and timely care help people stay active and pain free.
On this Rheumatoid Arthritis Awareness Day, let’s spread knowledge and encourage early action.

स्वस्थ शरीर में ही सशक्त राष्ट्र बसता हैइस गणतंत्र दिवस पर आइए, अपने स्वास्थ्य को प्राथमिकता दें।Astha Orthopaedic Clini...
26/01/2026

स्वस्थ शरीर में ही सशक्त राष्ट्र बसता है
इस गणतंत्र दिवस पर आइए, अपने स्वास्थ्य को प्राथमिकता दें।
Astha Orthopaedic Clinic परिवार की ओर से आप सभी को गणतंत्र दिवस की हार्दिक शुभकामनाएँ।

#गणतंत्र_दिवस #26जनवरी

माँ सरस्वती की कृपा से आपके जीवन में ज्ञान, स्वास्थ्य, सकारात्मकता और शांति का वास हो।इस पावन अवसर पर नई ऊर्जा, नई शुरुआ...
23/01/2026

माँ सरस्वती की कृपा से आपके जीवन में ज्ञान, स्वास्थ्य, सकारात्मकता और शांति का वास हो।
इस पावन अवसर पर नई ऊर्जा, नई शुरुआत और खुशहाली की कामना। ✨🙏

New beginnings, positive energy, and good health.Wishing you strength and happiness this Makar Sankranti.Warm wishes fro...
13/01/2026

New beginnings, positive energy, and good health.
Wishing you strength and happiness this Makar Sankranti.
Warm wishes from Dr. Ashok Sharma and Astha Orthopaedic Clinic.

👣 Heel Pain in the Morning?It Could Be Plantar FasciitisPlantar Fasciitis is one of the most common causes of heel pain,...
10/01/2026

👣 Heel Pain in the Morning?

It Could Be Plantar Fasciitis

Plantar Fasciitis is one of the most common causes of heel pain, especially:
✔ Pain with first steps in the morning
✔ Pain after long standing or walking
✔ Heel tenderness and stiffness

👨‍⚕️ Expert Care by
Dr. Ashok Kumar Sharma
Orthopaedic Surgeon

🔹 Accurate diagnosis
🔹 Advanced non-surgical & surgical treatment
🔹 Personalized recovery plan

📞 Call for Consultation: 8239994888

👉 Don’t ignore heel pain — early treatment leads to faster relief and better mobility.

HealthyFeet

चलना सिर्फ एक आदत नहीं, ज़िंदगी की पहचान है।जोड़ों के दर्द को अपनी रफ्तार न रोकने दें।आज ही सही इलाज से दोबारा दर्द-मुक्...
09/01/2026

चलना सिर्फ एक आदत नहीं, ज़िंदगी की पहचान है।
जोड़ों के दर्द को अपनी रफ्तार न रोकने दें।
आज ही सही इलाज से दोबारा दर्द-मुक्त चलना शुरू करें।
फास्ट ट्रैक जोड़ प्रत्यारोपण की सुविधा उपलब्ध।

नववर्ष 2026 की हार्दिक शुभकामनाएँ! यह वर्ष आपके जीवन में स्वास्थ्य, खुशियाँ और सफलता लेकर आए। -डॉ. अशोक कुमार शर्मा ...
31/12/2025

नववर्ष 2026 की हार्दिक शुभकामनाएँ! यह वर्ष आपके जीवन में स्वास्थ्य, खुशियाँ और सफलता लेकर आए।
-डॉ. अशोक कुमार शर्मा

25/12/2025

This Christmas, let’s celebrate the gift of health and happiness.

Astha Orthopedics wishes you a joyful holiday season filled with laughter, wellness, and precious moments with your loved ones. May the New Year bring strength, positivity, and hope to your life.

शरीर में कैल्शियम की कमी को नज़रअंदाज़ न करें। समय रहते पहचान और सही इलाज से हड्डियों व जोड़ों को मज़बूत रखा जा सकता है।...
22/12/2025

शरीर में कैल्शियम की कमी को नज़रअंदाज़ न करें। समय रहते पहचान और सही इलाज से हड्डियों व जोड़ों को मज़बूत रखा जा सकता है। विशेषज्ञ सलाह के लिए संपर्क करें।

Address

Asind Nagar, New Sanganer Raod, Sanganer
Jaipur
302029

Opening Hours

Monday 8am - 9am
5pm - 8pm
Tuesday 8am - 9am
5pm - 8pm
Wednesday 8am - 9am
5pm - 7pm
Thursday 8am - 9am
5pm - 8pm
Friday 8am - 9am
5pm - 8pm
Saturday 8am - 9am
5pm - 8pm
Sunday 9am - 11am

Telephone

+918239994888

Website

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