
13/03/2025
‘Make sleep health a priority’ World Sleep Day 2025
At Red FM with RJ Arjun, a practical discussion about healthy sleep and why sleep problems should not be trivialised. Insomnia includes difficulty in onset, midnight awakenings, premature waking up, bad dreams which can lead to a daytime difficulty of concentration, irritability and feeling lethargic. Many physical health and mental health problems are also a result of a lack of restful sleep.