SR YOGA & Wellness Centre

04/04/2023

Tittibhasana or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. Variants include Bhuj...

13/03/2023

https://youtu.be/TjJ4sNK6DgY

Tittibhasana or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. Variants include Bhuj...

12/03/2023

https://youtu.be/Sq_J_r3r2M0

Sirsasana or headstand may improve blood circulation in lower body parts, thus rejuvenating the body. 1. It also improves the circulation of blood to the bra...

10/03/2023

https://youtu.be/-H9aFWxCEek

Agnisar kriya is a yoga cleansing technique that is believed to clear the manipura (navel) chakra as well as strengthen the abdominal muscles and improve dig...

10/03/2023

https://youtu.be/vS1jOG98IYY

Chakrasana or wheel pose is a full body asana where one curves the spine to do a backward bend. It is called wheel pose, as the final posture of the body res...

10/03/2023

Chakrasana

09/03/2023

Scan My QR Code to Follow at Instagram.