16/01/2024
5 benefits of weight workouts -
1. **Increased Metabolism:** Weight workouts help build lean muscle mass, which boosts your resting metabolic rate. This means you burn more calories even when at rest, contributing to weight loss.
2. **Fat Burning:** Strength training contributes to fat loss by promoting the utilization of stored fat for energy during and after workouts, aiding in the reduction of overall body fat percentage.
3. **Improved Insulin Sensitivity:** Resistance training enhances insulin sensitivity, helping regulate blood sugar levels. This can be particularly beneficial for weight loss, as better insulin sensitivity is associated with reduced fat storage.
4. **Elevated Post-Exercise Caloric Burn:** The afterburn effect, or excess post-exercise oxygen consumption (EPOC), is higher after weight workouts. This means you continue to burn calories even after the workout is complete.
5. **Enhanced Body Composition:** While the number on the scale may not change drastically, weight training helps reshape your body by increasing muscle mass and reducing fat, resulting in a leaner and more toned appearance.
