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Maharshi Charak Ayurveda

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Maharshi Charak Ayurveda

Maharshi Charak Ayurveda offers Ayurveda Consultations, Panchakarma Treatments, Training in the natural way.

Maharshi Charak Ayurveda is the largest Ayurveda wellness center and medicine store located in the Heart of Jaipur.

28/04/2024

Dr.(Vaidya) Rajesh Kalwadiya with korean guests , post completion of their one week Ayurveda training program at Maharshi Charak Ayurveda , Jaipur.

22/01/2023

Ayurveda, the ancient Indian system of medicine, has a lot of advice on how to stay healthy and balanced during the winter months. Here are a few simple tips to help you stay in tune with the season:

👉 Stay warm: Ayurveda emphasizes the importance of staying warm during the winter months to prevent the accumulation of ama (toxins) in the body. Make sure to dress in warm, natural fibers such as wool and cotton.

👉 Eat warming foods: Consume warming, cooked foods that are easy to digest, such as soups, stews, and porridges made from grains like barley and oats. These foods can help balance the vata (air and space) and kapha (water and earth) doshas, which are most affected by the cold and dryness of winter.

👉 Include spices: Incorporate warming spices such as ginger, cinnamon, turmeric, and black pepper into your cooking to help stimulate digestion and boost circulation.

👉 Stay hydrated: It is important to stay hydrated even in cold weather, so make sure to drink plenty of warm water, herbal teas, and soups throughout the day.

👉 Exercise: Regular exercise is important to maintain good health, but in the winter it's important to be mindful of the potential for injury from slips and falls on icy surfaces. If you're unable to exercise outside, try indoor activities such as yoga, stretching, or a stationary bike.

👉 Get plenty of sleep: Ayurveda stresses the importance of getting plenty of rest during the winter to help conserve energy and rejuvenate the body.

👉 Practice self-care: The winter months can be a good time to take a break and focus on self-care. Take a warm bath, meditate, or engage in hobbies that you enjoy to help reduce stress and promote relaxation.

These are just a few simple tips to help you stay healthy and balanced during the winter months, according to Ayurveda. It is important to remember to Listen to your body, and adjust the routine to suit you best.
If you want to know more email us at
charakayurveda@gmail.com

07/08/2020

Ayurvedic ways to keep your heart healthy
TIP #3==“ Follow a heart-friendly diet”
Following a heart-friendly diet is one of the most important steps that you could adopt towards heart health. But, being in a society that is used to fast food and eating-on-the-go, this may be the most difficult to implement. But, begin with small things like including more servings of fresh vegetables and fruits, starting your day with stewed apples or pears, including soaked and blanched almonds in diet, including heart-healthy spices like fresh-ground black pepper, turmeric etc.
Make healthy food choices, like for instance, choose fresh foods over processed foods or leftovers, light foods over rich and deep-fried ones, go for warm and cooked foods over cold, heavy foods. If possible, talk to your physician and use immunity boosting herbal supplements, that also help reduce LDL cholesterol and plaque build-up.
Practice mindful eating. Eat moderately, as Ayurveda says, the ‘portion’ that fits in your two cupped palms. But, make sure you do not skip meals, as eating meals thrice a day at regular times trains your system to anticipate and digest food. If you suffer from sluggish digestion, you may stimulate it with a drink made of ginger, salt and lime. Include buttermilk as part of your diet during lunch. This can be spiked with roasted and ground cumin and fresh cilantro for flavour. Also, remember not to eat too late at night, as it can gets taxing for your system.

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05/08/2020

Ayurvedic ways to keep your heart healthy
TIP #2==“Set time aside every day just for yourself”
While doing all that is possible to keep stress at bay, it is also essential to seek ways in maintaining your mental and emotional well-being, which can help the emotional heart flourish. The focus here is on maintaining ‘ojas’, the energy or substance that maintains life. It is the finest by-product of digestion and master coordinator of all activities of mind and body, which leads to contentment, vitality, longevity and bliss. Maintaining inner strength and poise and maintaining positive attitudes can increase ojas. Therefore, make it a point to set aside some time daily to do activities that you love to do, the ones that give you contentment and happiness. It could be something simple as listening to an uplifting music, enjoying serene natural beauty, aromatherapy, or sipping herbal tea. Simultaneously, keep away from situations that distress you.

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28/07/2020

AYURVEDIC WAYS TO KEEP YOUR HEART HEALTHY
TIP #1=="Learn to manage stress"
It doesn’t make sense to say that we should try to lead a stress-free life, as stress is a part of our daily lives in the current world. Therefore, although we cannot avoid stress, learning effective stress management is what is more important. Mental and emotional stress can disrupt your emotional being. So practice of yoga and meditation techniques can do wonders in helping you manage stress. Talk to experts who can help you with this matter. Enrol in a yoga class and do breathing exercises regularly. Transcendental Meditation is also highly beneficial, as research has proven that it helps lower blood pressure, reverses arterial blockage, and provides resistance to all types of stress. Some Ayurvedic herbs like Arjuna and Ashwagandha are known for their positive influence on the mind and emotional heart.

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23/07/2020

===HAIR NOURISHMENT SERIES::HAIR MASK 4===
=== FENUGREEK and AMLA hair mask===
Since ancient times, fenugreek has been used for hair growth. It helps in keeping your hair well nourished, apart from keeping the scalp cool, preventing the occurrence of dandruff and dry hair. Together with amla, this can form an effective hair mask.
:::::HOW TO USE:::::
Roast fenugreek seeds slightly, powder it and store in an air-tight jar. To use, soak a cup of this powder together with equal quantity of amla powder in lukewarm water and leave overnight. The next day, use this as a hair mask, leave it on for 20 minutes before rinsing off.
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18/07/2020

===HAIR NOURISHMENT SERIES::HAIR MASK 3===
===AMLA and NEEM HAIR MASK===
It may be a good idea to include neem into your hair mask if you need to address issues such as hair lice, boils, dandruff etc. While amla nourishes your hair, the antibacterial properties of neem can help get rid of boils, dandruff and hair lice.
HOW TO USE:
Make a paste of fresh neem leaves that has been soaked in lukewarm water overnight. Mix powdered amla to this, and use this as a mask on hair and scalp, leaving it on for 20 minutes before rinsing. Notice the results yourself.
IF YOU HAVE ANY DOUBTS OR QUERIES FEEL FREE TO MESSAGE US OR MAIL US AT:charakayurveda@gmail.com

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15/07/2020

===HAIR NOURISHMENT SERIES::HAIR MASK 2===
===BHRINGRAJ HAIR MASK===
Popularly known as ‘the King of Herbs’, the Ayurvedic herb Bhringraj is beneficial in promoting hair growth. Apart from preventing premature greying, and other hair issues such as alopecia and baldness, Bhringraj reduces hairfall and increases volume of hair.
HOW TO USE:
Grind the leaves and extract the juice that is blackish green in colour. Alternatively, you can also purchase the dried Bhringraj leaves available in the market, but, soak them in lukewarm water overnight and use it on the hair next day as a mask. Massage this on your hair, leave it on for 20 minutes and wash off.

IF YOU HAVE ANY DOUBTS OR QUERIES FEEL FREE TO MESSAGE US OR MAIL US AT:charakayurveda@gmail.com

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13/07/2020

===HAIR NOURISHMENT SERIES::HAIR MASK 1===
===SHIKAKAI, AMLA & COCONUT OIL HAIR MASK===
The combination of Shikakai and Amla (Indian gooseberry) could be the ideal go-to solution to protect your hair from split-ends and breakage. Both these ingredients are rich in anti-oxidants. While amla helps in keeping your hair healthy fighting off the damage, shikakai, being a rich source of essential vitamins, promotes hair growth by nourishing hair follicles. Coconut oil, strengthens, fortifies, moisturizes, and repairs dry, damaged hair.
===HOW TO USE===
Mix together a tablespoon each of shikakai and amla powder. Add two tablespoons of heated coconut oil to this and leave the mixture for three hours. On cooling the mixture, strain the oil and directly massage it onto your scalp and leave it on for 30 minutes before rinsing with water. This can be done on weekly basis, and works as a great tonic to maintain a healthy scalp and good hair texture.
IF YOU HAVE ANY DOUBTS OR QUERIES FEEL FREE TO MESSAGE US OR MAIL US AT:charakayurveda@gmail.com

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07/03/2020

Detoxify Your Liver
Liver is the construction house of thousands of enzyme systems responsible for performing every activity in the body. A healthy liver is vital for proper functioning of eyes, brain, heart, go**ds, joints and kidneys.
Liver is the construction house of thousands of enzyme systems responsible for performing every activity in the body. A healthy liver is vital for proper functioning of eyes, brain, heart, go**ds, joints and kidneys.
Here are some important foods that you could consider including into your diet to maintain a healthy liver:
Vegetables
Garlic: The presence of certain compounds, including allicin and selenium, help in protecting liver from toxicity, thereby supporting detoxification process. These compounds also activate the liver enzymes responsible for flushing out toxins from the body.
Green leafy vegetables: Vegetables such as arugula, dandelion greens, bitter gourd, mustard greens, and chicory, contain numerous cleansing compounds that can neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate herbicides and pesticides from the body, thereby improving the flow of bile. Being highly rich in plant chlorophylls, the leafy greens suck up environmental toxins from the blood stream, protecting the liver.
Beets and Carrots: Being extremely high in flavonoids and beta-carotene, both beets and carrots help stimulate and improve overall functioning of the liver. This is done by thinning the bile, which enables an easy flow through the liver and small intestine. Increased bile flow can also prevent gallstones.
Cruciferous vegetables: Broccoli, cauliflower, and cabbage and such other cruciferous vegetables can increase the amount of glucosinolate in your system, helping in enzyme production in the liver. They also flush out carcinogens and other toxins, thereby considerably cutting down risk of cancer.
Fruits
Grapefruit: Being rich in natural vitamin C and antioxidants, the two powerful liver cleansers, grapefruit also contain compounds that boost the production of liver detoxification enzymes. It also contains flavonoid, a compound known as naringenin, which causes liver to burn fat, rather than store it. Hence a small glass of freshly-squeezed grapefruit juice can help boost the production of liver detoxification enzymes that help in flushing out carcinogens and other toxins.
Avocados: Eating just one or two avocados a week even for a month without break, can repair a damaged liver, says research. Being rich in glutathione-producing compounds, avocados actively promote a healthy liver against toxic overload.
Apples: Apples are high in pectin, and they hold the chemical constituents required for the body to cleanse and release toxins from digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.
Lemons: The citrus fruits contain high amounts of Vitamin C, which aids the body in synthesizing toxic materials into substance that can be absorbed by water. In fact, drinking freshly squeezed lime juice on an empty stomach in the morning helps stimulate the liver.
Walnuts: Walnuts, with their high amino acid, glutathione and omega-3 fatty acid content, help in detoxifying liver of disease causing ammonia. In fact, extracts from the hulls of walnuts are often used in liver-cleansing formulas. However, ensure that you chew the nuts well, until they are liquefied before swallowing.
Green Tea: Green Tea is loaded with catechins, a plant antioxidant which eliminates liver fat accumulation and promotes liver function. Green Tea also protects against toxin accumulation, which could cause serious damage to the liver and body.
Turmeric: Turmeric is one of the powerful foods for maintaining a healthy liver. They help regenerate damaged liver cells, boost natural production of bile, improve overall functioning of gallbladder, shrinks engorged hepatitis ducts and improves overall functioning of gall bladder.
Eating these foods may be a good way to maintain healthy functioning of the liver. Doing liver cleanse at least twice a year, can eliminate toxins that may be trapped in your liver.
The best dietary instructions to be followed are:
1. Eat organic fruits such as apples, cherries, figs, grapefruits, avocado, plums, papaya, kiwi, pears and plums in the morning for breakfast.
2. For lunch and dinner, include fresh vegetables, and home-made soups or salads, containing the mentioned detoxifying vegetables. Few other liver supporting veggies, not mentioned above are, artichoke, asparagus, kale, brussel sprouts, lettuce, and the like.
3. Remember to avoid coffee, alcohol, milk, and bottled juices, as these can lower the effectiveness of the liver cleanse, adding more toxins to the body.
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03/03/2020

SAY GOOD BYE TO DEPRESSION,ANXIETY
Ayurveda has been found to be more effective than one of the most popular conventional treatments, and has been able to provide relief without side-effects.
Link to buy best quality manasamithra gullika
https://www.amazon.in/gp/product/B07QWKSDFP/ref=ox_sc_act_title_1?smid=AWHSVMM6MAN9K&psc=1
Manasamitra Vataka is an ancient complex Ayurvedic formula comprising 73 natural ingredients and herbal extracts.
Several of the herbs in Manasamitra Gullika, including Tulsi (tulasidala or the Holy Basil) have the ability to calm and soothe the nerves. For instance, in a clinical trial involving 35 subjects diagnosed with generalized anxiety disorder, it was found that Tulsi considerably reduced anxiety when 30 days and 60 days of treatment were given with 500mgm of Tulsi twice a day. The researchers are therefore of the opinion that Tulsi (Ocimum sanctum) may also be useful in treating General Anxiety Disorder in humans, and may be a promising anxiolytic agent in future.
Anxiety disorders could also be due to high stress levels. Stress and fatigue are two main factors affecting the modern-age population. This could be due to various factors including erratic work hours, taxing environment, lack of sleep etc. However, the ancient practice of yoga, meditation and an ayurvedic lifestyle can help de-stress in an effective manner.
IF YOU HAVE ANY DOUBTS OR QUERIES FEEL FREE TO MESSAGE US OR�MAIL US AT:charakayurveda@gmail.comSHARE THE POST SO THAT MOST PEOPLE GET BENEFITED�LIKE AND FOLLOW "Maharshi Charak Ayurveda" TO GET MORE USEFUL INFORMATION.

Address

AD 4C-A, Devi Marg, Banipark
Jaipur
302016

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+919829107138

Website

http://www.charakayurveda.com/

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The Essence Of True Balance

Maharshi Charak Ayurveda provides the largest offering of Ayurvedic courses in India and provides Ayurvedic training to people of all levels of qualification (ranging from beginners first hearing about Ayurveda to trained holistic therapists and experienced Ayurvedic practitioners wishing to further their skills and expand their practice).We believe that the training in Ayurveda offered at Maharishi Charak Ayurveda is the most extensively accredited anywhere in India.

Maharshi is run by Dr Rajesh Kalwadiya, who is one of the top tutors for Ayurveda and holistic treatments in the world.He was awarded “HAKIM AJMAL KHAN GLOBAL AWARD” for best Ayurvedic physician in India .He has been shortlisted for numerous other awards.Dr Rajesh has taught Panchkarma in many countries across the globe like {Unitedstates,Europe(Hungary,Netherlands),Russia Dubai,Bahrain,Mauritius,Reunion Island and many other Gulf countries.Maharshi Charak Ayurveda runs successfully under the supervision of Dr Rajesh and well trained Ayurvedic professionals.

Herbal beauty treatment is also an integral part of the Clinic, where specialist beauty experts are available for advice and treatment. Charak Ayurveda prides itself on administrating professionally managed Ayurveda training program and research by our highly qualified team of doctors and therapists.

We offer tailor made programs for non-medical people as well as health professionals in Panchakarma therapy, with a special program geared to varied levels of training. Our Center also offers training in applied research and consultancy for health care professionals. We receive several groups and individuals from every corner of the globe regularly for traditional personalized Ayurveda panchakarma treatments as well as Ayurvedic training programs.