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Dr Aadhaar Dhooria Rheumatologist

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Jaipur
Dr Aadhaar Dhooria Rheumatologist

Rheumatologist and Clinical Immunologist

08/06/2024

Rheumatoid arthritis: Does pregnancy affect symptoms?

Many women with rheumatoid arthritis, a disorder in which your immune system mistakenly attacks your body's tissues, report improvement in their symptoms during pregnancy. Many also report a flare-up of symptoms after childbirth, usually within the first three months.

Researchers are studying why these changes occur. Because women are more likely than men to develop rheumatoid arthritis, one theory is that female s*x hormones, estrogen and progesterone, play a role.

But women who take medications containing estrogen — as part of their oral contraceptive or hormone replacement therapy for menopause — usually don't have any change in their rheumatoid arthritis symptoms.

During pregnancy, the mother's immune system changes to prevent the rejection of the fetus. Researchers are studying whether these changes might be connected to an improvement in rheumatoid arthritis symptoms.

03/06/2024

What is pelvic pain?

Pelvic pain is a common problem among women. Its nature and intensity may fluctuate, and its cause is often unclear. In some cases, no disease is evident. Pelvic pain can be categorized as either acute, meaning the pain is sudden and severe, or chronic, meaning the pain either comes and goes or is constant, lasting for a period of months or longer.

What causes pelvic pain?

1. Inflammation or direct irritation of nerves caused by injury, fibrosis, pressure, or intraperitoneal inflammation
2. Contractions or cramps of both smooth and skeletal muscles
3. Ectopic pregnancy (a pregnancy that happens outside the uterus)
4. Pelvic inflammatory disease (also called PID, an infection of the reproductive organs)
5. Twisted or ruptured ovarian cyst
6. Miscarriage or threatened miscarriage
7. Urinary tract infection
8. Cancers of the reproductive tract
9. Scar tissue between the internal organs in the pelvic cavity

30/05/2024

गठिया होने से पहले शरीर के इन अंगों में नजर आते हैं ये 3 बदलाव, शुरुआत में ही करें इसकी पहचान

गठिया के लक्षण: गठिया, एक दर्दनाक बीमारी है जिसमें शरीर के जोड़ों में तेज दर्द और सूजन की समस्या रहती है। आइए, जानते हैं इस बीमारी के होने से पहले शरीर में क्या बदलाव आते हैं।

गठिया के लक्षण: गठिया या अर्थराइटिस (arthritis in hindi), असल में एक ऑटोइम्यून बीमारी है जिसमें शरीर का इम्यून सिस्टम, हमारी हड्डियों और टिशूज पर हमला कर देता है। लेकिन, ये एक दिन में नहीं शुरू होता है। दरअसल, जब गठिया की शुरुआत होती है तो शरीर में छोटे-छोटे बदलाव आ रहे होते हैं जिन्हें, लोग अक्सर नजरअंदाज कर देते हैं। जबकि, समय पर इसकी पहचान कर ली जाए तो इस समस्या से बचा जा सकता है। तो, आइए आज हम आपको गठिया के ऐसे ही 3 शुरुआती लक्षणों या कहें कि संकेतों (sign of early symptoms of arthritis in hindi) से अवगत करवाते हैं।

1. सुबह उठते ही जोड़ों में हल्का दर्द या जलन-Ache or burning sensation near joints
2. हड्डियों में अकड़न-Stiffness
3. जोड़ों के आस-पास सूजन-Swelling

28/05/2024

Knee Arthritis

Knee arthritis occurs when the cushioning cartilage in the joint wears down, making the knee stiff and painful with certain movements.

Osteoarthritis — gradual, age-related degeneration of cartilage — is the most common form of arthritis in the knee, but trauma and autoimmune conditions can also lead to cartilage damage.

The cartilage damage associated with arthritis is irreversible, but there are nonsurgical and surgical treatments that can help reduce pain, increase joint flexibility and improve overall quality of life for people with knee arthritis.

13/05/2024

6 Tips to Make Life With Psoriatic Arthritis Easier

An occupational therapist shares advice on how to keep doing the things you love without taxing your joints.

1. Wear the Right Shoes
2. Try a Paraffin Bath
3. Layer Up in Cold Weather
4. Use Smart Technology
5. Take Rest Breaks
6. Delegate Tasks

12/05/2024

8 Yoga Poses for Ankylosing Spondylitis

1. Child’s Pose With Variations
2. Cow Pose
3. Angry Cat
4. Supine Twisting
5. Bridge Pose
6. Downward-Facing Dog
7. Crescent Lunge
8. Pelvic Tilt

11/05/2024

9 Smart Exercises for People With Ankylosing Spondylitis

Exercise is one of the best ways to manage your ankylosing spondylitis symptoms. Discover what kind of exercise can benefit people with ankylosing spondylitis.

1. Walk It Off
2. Hit the Water
3. Strengthen Your Muscles
4. Try Tai Chi
5. Squeeze in Yoga
6. Stretch Daily
7. Practice Pilates
8. Go for a Spin
9. Have a Dance Party

10/05/2024

7 Reasons Exercise Is Good for Ankylosing Spondylitis

1. Improves Posture
2. Provides Pain Relief and Better Quality of Life
3. Increases Flexibility and Range of Motion
4. Builds Strength and Fitness
5. Reduces Fatigue
6. Creates Greater Lung Capacity
7. Enhances the Effectiveness of Medication

08/05/2024

रूमेटाइड आर्थराइटिस का कारण

रूमेटाइड आर्थराइटिस के कारणों में निम्नलिखित शामिल हैं:-

01. उम्र
यह बीमारी किसी भी उम्र के इंसान को प्रभावित कर सकती है। लेकिन 50-60 से अधिक उम्र के लोगों में इसका खतरा सबसे अधिक होता है। इसलिए इसके कारणों में उम्र को सबसे पहले रखा जाता है।

02. आनुवंशिकी
अगर आपके माता या पिता को रूमेटाइड अर्थराइटिस था तो आपको भी यह बीमारी होने का खतरा हो सकता है। शोध के मुताबिक आनुवंशिकी भी रूमेटाइड आर्थराइटिस के मुख्य कारणों में से एक हो सकता है।

03. लिंग
शोध के मुताबिक, पुरुषों की तुलना में महिलाओं में रूमेटाइड आर्थराइटिस के मामले अधिक देखे जाते हैं। साथ ही, जिन महिलाओं ने कभी शिशु को जन्म नहीं दिया है उनमें यह समस्या होने का खतरा अधिक होता है।

04. सिगरेट का सेवन
सिगरेट का सेवन करने से अनेकों बीमारियां पैदा होती हैं। रूमेटाइड आर्थराइटिस भी उन्हीं में से एक है।

06/05/2024

Why Foot Exercises Important

Feet help us get around and perform various tasks and activities with ease. It is also prone to several injuries, such as strains, tendonitis, and fractures. It can be a result of issues in diet, nutritional intake of the body, and physical barriers, among many other reasons.

Strengthening feet exercise and ankle exercise can also help strengthen bones, muscles, and joints, reducing the risk of injury or tear in such areas. Foot exercises help improve body function by strengthening it and allowing greater flexibility that enables the body to reduce strain. Exercises to strengthen feet and ankles have been most important to handle pain.

Toe Curl
1. To begin this toe exercise, sit on a chair with your feet flat on the ground
2. Now raise your heels to an extent where only the balls of your toe are on the floor. Hold for a few seconds
3. Point your toes up until only the big toe and the second toes balls are on the ground
4. Curl your toes under while keeping your heel off the ground until the top of the toes touches the ground. Hold for a few seconds.
5. Repeat toe exercise.

03/05/2024

Tips on how to beat AS fatigue

In some cases, fatigue isn’t exclusively related to inflammation. Pain and discomfort can make it difficult to fall asleep at night, adding fuel to exhaustion. Your pain may also cause you to wake up during the night.

Here are a few ways to help ensure you get a more restful night’s sleep:

Go to bed at the same time every night, including weekends.

Take breaks throughout the day instead of naps.

Do relaxing pre-bed activities, such as deep breathing exercises.

Avoid sleeping in on the weekends or vacation days.

Take a warm bath before bed.

Add thicker curtains in your bedroom so the sunlight is less likely to awaken you.

Regulate the temperature in your bedroom.

28/04/2024

Cupping Therapy

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.

Almost anyone can benefit from cupping. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, bursitis, plantar fasciitis, fibromyalgia, and release of trigger points.

Cupping benefits are the following:

1. Release scar tissue and fascial adhesions
2. Reduce painful trigger points
3. Improve circulation, blood and lymph circulation
4. Relieve pain
5. Promote mobility and range of motion
6. Improves mature scars
7. Decrease toxins

17/04/2024

वात बढ़ जाने के लक्षण

वात बढ़ जाने पर शरीर में तमाम तरह के लक्षण नजर आते हैं। आइये उनमें से कुछ प्रमुख लक्षणों पर एक नजर डालते हैं।

1. अंगों में रूखापन और जकड़न
2. सुई के चुभने जैसा दर्द
3. हड्डियों के जोड़ों में ढीलापन
4. हड्डियों का खिसकना और टूटना
5. अंगों में कमजोरी महसूस होना एवं अंगों में कंपकपी
6. अंगों का ठंडा और सुन्न होना
7. कब्ज़
8. नाख़ून, दांतों और त्वचा का फीका पड़ना
9. मुंह का स्वाद कडवा होना

अगर आपमें ऊपर बताए गये लक्षणों में से 2-3 या उससे ज्यादा लक्षण नजर आते हैं तो यह दर्शाता है कि आपके शरीर में वात दोष बढ़ गया है। ऐसे में नजदीकी चिकित्सक के पास जाएं और अपना इलाज करवाएं।

13/04/2024

How to manage morning stiffness with rheumatoid arthritis

Many people with rheumatoid arthritis are familiar with stiff joints in the morning. Various home remedies, such as targeted stretches and a warm bath, can help a person manage morning stiffness.

1. Start the day with gentle and slow movements.
2. Do targeted stretches.
3. Use heat therapy in bed.
4. Exercise
5. Taking medication
6. Keep medication by your bed
7. Use a joint cream
8. Eat a healthful breakfast
9. Work with an occupational therapist
10. Make arrangements with work

12/04/2024

10 Tips for Managing Arthritis from Home

Movement is an important part of managing your arthritis. Too much sitting can lead to joint stiffness and muscle weakness. This in turn puts more stress on an arthritic knee or hip, and that can cause more pain.

1. Strengthen the muscles around a painful joint.
2. Engage in non-impact cardio.
3. Be careful not to overdo physical activity around the house.
4. Make fewer trips up and down the stairs.
5. Take an over-the-counter pain medication.
6. Try cold and heat therapy.
7. Use a mobility aid.
8. Maintain a healthy diet.
9. Remove hazards in your home that could lead to a fall.
10. Look after your overall well-being.

11/04/2024

Key points about arthritis

Arthritis and other rheumatic diseases cause pain, swelling, and limited movement in joints and connective tissues in the body.

Arthritis and other rheumatic diseases can affect people of all ages. They are more common in women than men.

Symptoms may include pain, stiffness, swelling, warmth, or redness in 1 or more joints.

There is no cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function.

Treatment options include medicines, weight reduction, exercise, and surgery.

03/04/2024

9 Ways to Boost Your Body’s Natural Defenses

Prioritizing sleep, staying hydrated, and eating nourishing foods are just a few ways to support your immune system and reduce your risk of certain illnesses.

1. Get enough sleep
2. Eat more whole plant foods
3. Eat more healthy fats
4. Eat more fermented foods or take a probiotic supplement
5. Limit added sugars
6. Engage in moderate exercise
7. Stay hydrated
8. Manage your stress levels
9. Supplement wisely

30/03/2024

10 Tips for Healthy Knees and Strong Joints as You Age

One of the largest and most complex joints of the body, the knee is crucial to movement, which means protecting knee joints should be a priority. Our knees make it possible for us to walk, jump, dance, pedal a bicycle, climb steps or ladders, kick balls or tires, squat to sit, or bend to lift a child – all while bearing the weight of our bodies.

1. Get moving
2. Maintain a healthy weight.
3. Protect knees from injury
4. Treat injuries promptly.
5. Pay attention to pain.
6. Kick the habit.
7. Eat a healthy diet.
8. Practice good posture.
9. Take care in selecting footwear.
10. Be good to your bones.

30/03/2024

Plaque Psoriasis

Plaque psoriasis is the most common form of psoriasis.

Symptoms
Psoriasis plaques appear as raised, inflamed, and scaly patches of skin that may also be itchy and painful. On Caucasian skin, plaques typically appear as raised, red patches covered with a silvery white buildup of dead skin cells or scale. On skin of color, the plaques may appear darker and thicker and more of a purple or grayish color or darker brown.

Plaques can appear anywhere on the body, although they most often appear on the scalp, knees, elbows, and torso. Plaques generally appear symmetrically on the body, affecting the same areas of the body on the right and left sides. Psoriasis on certain locations, called high-impact sites, can have an increased negative impact on quality of life, regardless of the total area affected by psoriasis.

Plaque psoriasis often accompanies nail psoriasis which may look like discoloration, pitting, or separation of the nail from the nail bed.

29/03/2024

What are the symptoms of psoriasis?

The following are the most common symptoms of psoriasis. Psoriasis comes in several forms and severities. Symptoms may include:

Plaque psoriasis. This type of psoriasis is the most common. Symptoms may include patches of red, raised skin on the trunk, arms, legs, knees, elbows, ge****ls, and scalp. Nails may also thicken, become pitted, and separate from the nail beds.

Guttate psoriasis. This type of psoriasis affects mostly children. Symptoms may include many small spots of red, raised skin. A sore throat usually proceeds the onset of this type of psoriasis.

Pustular psoriasis. Symptoms may include small pustules (pus-containing blisters) all over the body or just on the palms, soles, and other small areas.

The symptoms of psoriasis may look like other skin conditions. Always talk with your healthcare provider for a diagnosis.

14/03/2024

ऑस्टियोआर्थराइटिस. यह गठिया का सबसे आम प्रकार है। यह जोड़ों की एक पुरानी बीमारी है, विशेष रूप से घुटने, कूल्हे और रीढ़ के वजन सहने वाले जोड़ों की। यह हड्डियों (उपास्थि) के सिरों पर मौजूद कोटिंग को नष्ट कर देता है और जोड़ों के स्थान को संकीर्ण कर देता है। यह हड्डी के अतिवृद्धि, हड्डी में खिंचाव और कार्य में कमी का कारण भी बन सकता है। यह ज्यादातर लोगों में उम्र बढ़ने के साथ होता है। यह युवाओं में किसी चोट या अत्यधिक उपयोग के कारण भी हो सकता है।

12/03/2024

What are psoriatic arthritis symptoms?
What causes psoriatic arthritis?

Experts aren’t sure what causes psoriatic arthritis. Some studies have found that people with psoriatic arthritis have similar genetic mutations. Experts can’t say for certain if these changes in your genes are what cause psoriatic arthritis or if they change after you develop it.

Around 40% of people with psoriatic arthritis have a family member that also has it. This means it might be a hereditary condition — passed from biological parents to their children.
Tell your healthcare provider if someone in your family has psoriasis or psoriatic arthritis.

04/03/2024

Behcet's disease symptoms vary from person to person, can come and go or become less severe over time. Signs and symptoms depend on which parts of your body are affected.

Areas commonly affected by Behcet's disease include:

Mouth. Painful mouth sores that look similar to canker sores are the most common sign of Behcet's disease. They begin as raised, round lesions in the mouth that quickly turn into painful ulcers. The sores usually heal in one to three weeks, though they do recur.

Skin. Some people develop acnelike sores on their bodies. Others develop red, raised and tender nodules on their skin, especially on the lower legs.
Ge****ls. Red, open sores can occur on the sc***um or the v***a. The sores are usually painful and can leave scars.

Eyes. Inflammation in the eye (uveitis) causes redness, pain and blurred vision, typically in both eyes. In people with Behcet's disease, the condition can come and go.

Joints. Joint swelling and pain often affect the knees in people with Behcet's disease. The ankles, elbows or wrists also might be involved. Signs and symptoms can last one to three weeks and go away on their own.

Blood vessels. Inflammation in veins and arteries can cause redness, pain, and swelling in the arms or legs when a blood clot results. Inflammation in the large arteries can lead to complications, such as aneurysms and narrowing or blockage of the vessel.

Digestive system. A variety of signs and symptoms can affect the digestive system, including abdominal pain, diarrhea and bleeding.

Brain. Inflammation in the brain and nervous system can cause headache, fever, disorientation, poor balance or stroke.

27/02/2024

C-reactive protein

The C-reactive protein (CRP) test is a blood test that checks for inflammation in your body.

CRP is a protein that is made in your liver and released into your bloodstream. Levels of CRP start to increase very soon after any inflammation or infection affects your body.

The CRP blood test can be used to find out how severe inflammation is, or whether you are responding to treatment. It does not show where the inflammation is in your body.

1. The C-reactive protein (CRP) blood test checks for inflammation in your body.
2. A CRP blood test will show if there is inflammation in your body.
3. A CRP blood test also helps to see how well you are responding to treatment.
4. No special preparation is needed for a CRP blood test.

26/02/2024

The Severity of Joint Pain

Many physicians use a pain scale of 1 to 10, with 1 meaning little to no pain and 10 meaning unbearable pain. No one experiences pain the same way others do, but the pain scale helps doctors get an idea of how severe your discomfort is and how much it impacts your life.

0 = No pain
1 = Occasional, minimal pain
2 = Mildly annoying, not constant
3 = Painful enough to distract you if not busy
4 = Maybe distracting even when occupied
5 = Can’t be ignored for long stretches, but you can still do things (although uncomfortably)
6 = Can’t ignore your pain
7 = Difficulty sleeping, concentrating, and socializing
8 = Physical limitations and difficulty with normal functioning, nausea, and dizziness
9 = Crying, inability to speak, possibly passing out from the pain
10 = Unconsciousness

21/02/2024

Is it safe to have dal/pulse for uric acid patients?

Dal/ beans/ lentils/ pulses are absolutely safe in moderation for daily intake even if you have high uric acid with or without joint pain.

Remember, even if you have high uric acid, your body still needs adequate protein, micronutrients, and fiber, antioxidants for maintaining your health.

Dal in regular Indian diet provides –

Good amount of protein, soluble and insoluble fiber

Satisfactory level of vitamin B complex like thiamine, riboflavin, niacin, pantothenic acid, folate, pyridoxine, etc.

Good source of minerals such as calcium, phosphorous, zinc, selenium, iron
Decent amount of antioxidants- polyphenols like procyanidin, flavanols, etc

Most protein-rich non-vegetarian foods like seafood, red meat, organ meat, etc contain high purine and often form excess uric acid in the body. You must put a restriction on having these food items.

Pulses are one of the best vegetarian sources of protein and also fall into the moderate category for purine content. So it is technically safe to include pulse in daily diet.

Research shows that fiber helps to control the uric acid level. Pulse contains a good amount of insoluble and soluble fiber. Therefore it is beneficial to keep a check on the uric acid levels.

A study suggests that it’s best to consume a plant-based diet (pulses, vegetables, fruits, nuts along with egg) or reduce consuming seafood, red meat, organ meat, chicken, etc once you have high uric acid.

There are studies that found that consumption of regular pulse helps to reduce high uric acid levels.

20/02/2024

Arm pain when to see a doctor?

1. Arm, shoulder or back pain that occurs with any sort of exertion and is relieved by rest — possibly signaling heart disease or chest discomfort caused by reduced blood flow to your heart muscle (angina)
2. A sudden injury to your arm, particularly if you hear a snap or cracking sound
3. Severe pain and swelling in your arm
4. Trouble moving your arm normally or turning your arm from palm up to palm down and vice versa

14/02/2024

Symptoms of high and low levels of Uric acid

A person with high or low uric acid levels may not always have symptoms. Symptoms may not appear until a person has had levels outside the normal range for a long period, which can cause health problems.

Symptoms of gout, which high uric acid levels can cause, include:

Painful or swollen joints
Joints that feel warm to the touch
Shiny, discolored skin around the joints

Symptoms of a kidney stone, which high uric acid levels can also cause, include:

Back pain
Pain in the side
Frequent urination
Urine that is cloudy, smells unusual, or contains blood
Nausea or vomiting

Low uric acid levels are less common than high ones. A person with low uric acid levels may urinate more than usual, which can cause dehydration if they are not drinking enough water.

Address

216-B, Guru Nanak Pura, Adarsh Nagar
Jaipur
302004

Opening Hours

Monday	10am - 4pm
	6pm - 8pm
Tuesday	10am - 4pm
	6pm - 8pm
Wednesday	10am - 4pm
	6pm - 8pm
Thursday	10am - 4pm
	6pm - 8pm
Friday	10am - 4pm
	6pm - 8pm
Saturday	10am - 4pm
	6pm - 8pm

Telephone

+918955205541

Website

https://www.rheumatologyjaipur.com/

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Videos

New research shows that many women with RA are nursing their newborn successfully. Women with rheumatoid arthritis (RA) and other rheumatic conditions who want to breastfeed their newborns are generally able to so.