City Rehab

City Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from City Rehab, Physical therapist, B4, B-87, Krishna Regency, Bhagirath Marg, Janpath, Shyam Nagar, Jaipur.

➡️Sports Physiotherapy & Injury Rehab Center
➡️Injury Risk Assessment | Prehab | Injury Rehab
➡️Led by Dr Pratap Singh
🤝DM for Promotion/Collab/Camps
➡️DM for enquiries, consultations & availability for Sports Assignment √ We are physiotherapy Service providers based in Jaipur at our well equiped physiotherapy setup as well as at comfort of individuals home(Home Care P&ysiotherapy).
√ W

e are trend in advance techniques to treat the pateints like advance manual therapy, Biomechanical correction, tapping, Dry needling, Myofascial release, neuro developmental tecniques, cupping and many mores.

02/05/2026

Improve your knee mobility with advanced Mulligan Mobilization with Belt Technique at City Rehab, A proven, evidence based physiotherapy approach for faster recovery and better joint function.

Key Benefits:
➡️ Improves knee joint mobility & range of motion (ROM)
➡️ Reduces pain instantly through mobilization with movement (MWM)
➡️ Corrects joint positional faults & movement dysfunction
➡️ Enhances functional activities like walking, squatting & running
➡️ Speeds up recovery in sports injuries & post-operative rehab
➡️ Improves stability and overall knee performance

At City Rehab, we focus on accurate assessment, hands on corrections, and structured rehabilitation to help you return stronger and pain free.

We provide comprehensive physiotherapy and sports injury rehabilitation, with a strong focus on accurate assessment, structured rehabilitation programs, safe return to play, and long term injury prevention for athletes and active individuals.

*Dr. Pratap Singh PT*
PhD, MPT (Sports Rehabilitation), BPT
Professional Sports Physiotherapist with 10+ years of experience
☎️Call/WhatsApp: 8690294525

📌 Google Profile / Directions:
https://maps.app.goo.gl/wGJVemtS5iXsYPPg8?g_st=com.google.maps.preview.copy

📲 Stay Connected with City Rehab:

• WhatsApp Channel:
➡️https://whatsapp.com/channel/0029Va5kpJSAzNbmYh8oV70A

• YouTube:
➡️https://youtube.com/

• Instagram:
➡️https://www.instagram.com/cityrehabjaipur

➡️https://www.instagram.com/pstanwar5

📍 Book your assessment today and take the first step towards better movement.

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02/05/2026

Bone Stress Injuries in Sports || Complete Information || Sports injury awareness video

Bone stress injuries are one of the most common overuse injuries seen in athletes, especially in runners, cricketers, and active individuals. In this video, Dr Pratap Singh PT, Sports Physiotherapist, explains everything you need to know in a simple and practical way.

You will understand what bone stress injuries actually are, how they develop due to repetitive loading, and why your body sometimes fails to recover in time. The video also covers early warning signs, common risk factors, and most importantly, how you can prevent these injuries before they become serious.

If you are a fast bowler, athlete, gym goer, or someone involved in regular physical activity, this video will help you identify hidden risk factors like poor biomechanics, strength imbalance, mobility issues, and inadequate recovery.

At City Rehab, we strongly believe that prevention is better than treatment. Through proper injury risk assessment, strength evaluation, and movement correction, most bone stress injuries can be avoided.

For consultation, injury assessment, or professional guidance, feel free to reach out.

For queries, promotions or collaboration
Email: cityrehab5@gmail.com

Dr. Pratap Singh PT
PhD, MPT (Sports Rehabilitation), BPT
Professional Sports Physiotherapist with 10+ years of experience
☎️Call/WhatsApp: 8690294525

📌 Google Profile / Directions:
https://maps.app.goo.gl/wGJVemtS5iXsYPPg8?g_st=com.google.maps.preview.copy

• WhatsApp Channel:
➡️https://whatsapp.com/channel/0029Va5kpJSAzNbmYh8oV70A

• YouTube:
➡️https://youtube.com/

• Instagram:
➡️https://www.instagram.com/cityrehabjaipur
➡️https://www.instagram.com/pstanwar5

City Rehab — Trusted by Athletes || Led by Experts

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02/05/2026

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

30/04/2026

Watch full video on YouTube - Link is in the bio

Bone Stress Injuries in Sports || Complete Information || Sports injury awareness video

Bone stress injuries are one of the most common overuse injuries seen in athletes, especially in runners, cricketers, and active individuals. In this video, Dr Pratap Singh PT, Sports Physiotherapist, explains everything you need to know in a simple and practical way.

You will understand what bone stress injuries actually are, how they develop due to repetitive loading, and why your body sometimes fails to recover in time. The video also covers early warning signs, common risk factors, and most importantly, how you can prevent these injuries before they become serious.

If you are a fast bowler, athlete, gym-goer, or someone involved in regular physical activity, this video will help you identify hidden risk factors like poor biomechanics, strength imbalance, mobility issues, and inadequate recovery.

At City Rehab, we strongly believe that prevention is better than treatment. Through proper injury risk assessment, strength evaluation, and movement correction, most bone stress injuries can be avoided.

This video is specially created for athletes who want to stay injury-free, improve performance, and build long-term sports health.

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26/04/2026

Injuries don’t just happen… they build up silently over time. ⚠️
At City Rehab, we focus on identifying those hidden risks before they turn into pain, time loss, or missed performance.

Through a structured Injury Risk Assessment, we analyse your mobility, strength, movement patterns, and limb asymmetries to uncover the real weak links in your body. It’s not just about where it hurts — it’s about why it might hurt next.

Using objective tools like Hand Held Dynamometer (HHD) and sport-specific functional testing, we detect imbalances, correct them early, and design a personalised prehab plan to keep you strong, resilient, and match-ready. 💪

Because better assessment = better performance = fewer injuries.

Don’t wait for injury.
Assess → Identify → Correct → Perform

📍City Rehab
Trusted by Athletes | Led by Experts

InjuryRiskAssessment Prehab

21/04/2026

Groin pain is not just discomfort, it’s a signal your body is giving you ⚠️

At City Rehab, we don’t just treat the symptoms.
We focus on
➡️Accurate injury assessment,
➡️Identifying hidden risk factors
➡️Evidence Based Approach
➡️Structured Clinical Reasoning
➡️Movement Deficit Identified
➡️Strength Imbalance Detected
➡️Mobility Restrictions Noted
➡️building a structured rehab plan tailored to the athlete

From mobility & strength testing to movement analysis and return-to-sport progression, every step is scientifically designed for safe and effective recovery.

Under the expert guidance of 👨‍⚕️Dr. Pratap Singh (PT)
Professional Sports Physiotherapist with over 10+ years of experience in competitive sports

We don’t just help you recover…
We help you come back stronger, safer, and smarter.

📍 City Rehab – Sports Physiotherapy & Rehabilitation Centre, Jaipur

📩 DM us for Injury Assessment & Rehab Consultation
WhatsApp - 8690294525

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17/04/2026

Don’t wait for injury, act now ⚡

At City Rehab, we provide elite sports injury rehabilitation under the expert guidance of Dr. Pratap Singh PT, Chief Sports Physiotherapist.

We don’t just treat injuries. We help athletes come back stronger, safer, and more confident in their performance.

💡 We strongly believe that most injuries can be prevented if risk factors are assessed at the right time.

That’s why at City Rehab, we offer a comprehensive injury risk assessment that helps you
➡️Identify hidden risk factors
➡️Analyze movement and biomechanical deficits
➡️Detect muscle imbalances and weaknesses
➡️Understand your injury risk before it happens

Because prevention is always better than rehabilitation.

📍 Sports Physiotherapy | Injury Rehab | Performance Optimization
📩 DM now for assessment and online consultation

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16/04/2026

Don’t Make these 5 Mistakes after an acute ankle Sprain injury in sports || Ankle Sprain Recovery 5 Mistakes That Will Ruin Your Sports Season

Ankle sprain is one of the most common sports injuries, yet it is often treated incorrectly. Many athletes return to sport too early, rely only on rest and ice, or stop rehabilitation as soon as the pain reduces. These mistakes can delay recovery, reduce performance, and significantly increase the risk of re injury.

In this video, Dr Pratap Singh, Sports Physiotherapist, explains the five most common mistakes athletes make after an ankle sprain and what you should do instead. This video is based on modern sports physiotherapy principles and focuses on safe, effective, and complete recovery.

If you are an athlete, cricketer, runner, football player, or someone who stays physically active, this video will help you understand how to recover properly and return to sport with confidence.

➡️Who should watch this video

Athletes recovering from ankle sprain
Cricketers and field sport players
Gym goers and fitness enthusiasts
Individuals with repeated ankle injuries or instability

➡️Why proper rehab is important

Incomplete rehabilitation can lead to chronic ankle instability and repeated injuries. True recovery means restoring strength, balance, coordination, and functional performance to your pre injury level. Without this, your performance and long term joint health are at risk.

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Representing Rajasthan with pride in worlds largest League IPL & for us, it’s a privilege to have been part of his journ...
10/04/2026

Representing Rajasthan with pride in worlds largest League IPL & for us, it’s a privilege to have been part of his journey from the early stages.
We wish all the Best to Mukul Choudhary for his successfull career
KEEP SHINING || KEEP HITTING || KEEP DOMINATING

Sports physiotherapist || City Rehab || Sports Physio || Team Physio || RCA || IPL || Indian Premier League || BCCI || Largest league || Sports health || Sports injury Assessment || Sports injury Management || Rehab || Prevention || On field injury care || On field injury Assessment || On field care || Mukul choudhary || LSG || Lucknow super giant || IPL LSG || Goenka || Indian cricket || IPL cricket || Indian Domestic cricket || Mukul choudhary IPl cricketer || Rajasthan Cricket Association || Rajasthan Cricket || Rca || immediate injury management || Tapping || clinical decision making

08/04/2026

Dont Make these 5 Mistakes after an acute ankle Sprain injury in sports || Ankle Sprain Recovery 5 Mistakes That Will Ruin Your Sports Season

Ankle sprain is one of the most common sports injuries, yet it is often treated incorrectly. Many athletes return to sport too early, rely only on rest and ice, or stop rehabilitation as soon as the pain reduces. These mistakes can delay recovery, reduce performance, and significantly increase the risk of re injury.

In this video, Dr Pratap Singh, Sports Physiotherapist, explains the five most common mistakes athletes make after an ankle sprain and what you should do instead. This video is based on modern sports physiotherapy principles and focuses on safe, effective, and complete recovery.

If you are an athlete, cricketer, runner, football player, or someone who stays physically active, this video will help you understand how to recover properly and return to sport with confidence.

What you will learn in this video

Why should not only depends on ice and rest
The importance of early movement and controlled loading
Why self rehab without proper assessment can be risky
The difference between pain relief and full recovery
How to safely return to sport using proper testing

➡️Who should watch this video

Athletes recovering from ankle sprain
Cricketers and field sport players
Gym goers and fitness enthusiasts
Individuals with repeated ankle injuries or instability

➡️Why proper rehab is important

Incomplete rehabilitation can lead to chronic ankle instability and repeated injuries. True recovery means restoring strength, balance, coordination, and functional performance to your pre injury level. Without this, your performance and long term joint health are at risk.
Stay connected

Like the video if you found it useful
Share it with your teammates and athletes
Subscribe to City Rehab for expert guidance on sports injuries and rehabilitation

We provide comprehensive physiotherapy and sports injury rehabilitation, with a strong focus on accurate assessment, structured rehabilitation programs, safe return to play, and long term injury prevention for athletes and active individuals.

For Appointment: Whatsapp - 8690294525
for Collaboration/Promotion Enquiry: cityrehab5@gmail.com

Stay Connected with us:

Google Profile / Directions:
https://maps.app.goo.gl/wGJVemtS5iXsYPPg8?g_st=com.google.maps.preview.copy

📲 Stay Connected with City Rehab:

* WhatsApp Channel:
➡️https://whatsapp.com/channel/0029Va5kpJSAzNbmYh8oV70A

* YouTube:
➡️https://youtube.com/

* Instagram:
➡️ https://www.instagram.com/cityrehab.sports

➡️ https://www.instagram.com/drpratap.sportspt

City Rehab — Trusted by Athletes || Led by Experts

ankle sprain recovery
ankle sprain treatment || sports injury rehab || return to play after ankle sprain || ankle ligament injury recovery || physiotherapy for ankle sprain || how to heal ankle sprain fast || ankle stability exercises
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01/04/2026

Dont Make these 5 Mistakes after an acute ankle Sprain injury in sports || Ankle Sprain Recovery 5 Mistakes That Will Ruin Your Sports Season

👉Watch Full video on YouTube

Ankle sprain is one of the most common sports injuries, yet it is often treated incorrectly. Many athletes return to sport too early, rely only on rest and ice, or stop rehabilitation as soon as the pain reduces. These mistakes can delay recovery, reduce performance, and significantly increase the risk of re injury.

In this video, Dr Pratap Singh, Sports Physiotherapist, explains the five most common mistakes athletes make after an ankle sprain and what you should do instead. This video is based on modern sports physiotherapy principles and focuses on safe, effective, and complete recovery.

If you are an athlete, cricketer, runner, football player, or someone who stays physically active, this video will help you understand how to recover properly and return to sport with confidence.

What you will learn in this video

Why should not only depends on ice and rest
The importance of early movement and controlled loading
Why self rehab without proper assessment can be risky
The difference between pain relief and full recovery
How to safely return to sport using proper testing

➡️Who should watch this video

Athletes recovering from ankle sprain
Cricketers and field sport players
Gym goers and fitness enthusiasts
Individuals with repeated ankle injuries or instability

➡️Why proper rehab is important

Incomplete rehabilitation can lead to chronic ankle instability and repeated injuries. True recovery means restoring strength, balance, coordination, and functional performance to your pre injury level. Without this, your performance and long term joint health are at risk.
Stay connected

Like the video if you found it useful
Share it with your teammates and athletes
Subscribe to City Rehab for expert guidance on sports injuries and rehabilitation

Address

B4, B-87, Krishna Regency, Bhagirath Marg, Janpath, Shyam Nagar
Jaipur
302019

Opening Hours

Monday 9am - 1pm
3pm - 8pm
Tuesday 9am - 1pm
3pm - 8pm
Wednesday 9am - 1pm
3pm - 8pm
Thursday 9am - 1pm
3pm - 8pm
Friday 9am - 1pm
3pm - 8pm
Saturday 9am - 1pm
3pm - 8pm
Sunday 9am - 1pm

Telephone

+918690294525

Website

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