Brain health by Dr. Mukesh Daderwal

07/05/2026

मानसिक स्वास्थ्य को नज़रअंदाज़ ना करे !

05/05/2026

Depression is not just being weak or overthinking!

26/04/2026

🧠 Anxiety & Depression don’t appear overnight…
They build slowly through multiple risk factors we often ignore.

From stress and lifestyle to biology and past experiences—
your mental health is shaped by many small things over time.

⚠️ The important part?
Awareness can prevent suffering.

🌱 Take care of your mind:
✔️ Manage stress
✔️ Stay connected
✔️ Prioritize sleep & routine
✔️ Seek help early

💬 Mental health problems are common, understandable & treatable.
You don’t have to deal with it alone.

📍 ManoUnnati Neuropsychiatry & Deaddiction Care
📞 9509046236 | 9461043435

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24/04/2026

Why Social Media Makes You Feel ‘Less’?

21/04/2026

Anorexia Nervosa: Beyond Food, It’s a Mental Health Condition

Many people think it’s just about eating less… but it’s much deeper.

🧠 A constant fear of gaining weight
⚖️ A distorted body image
🍽️ Severe restriction of food despite weakness

🚩 Watch for signs:
• Sudden weight loss
• Skipping meals / avoiding food
• Obsession with body shape & calories
• Social withdrawal

💔 What’s hidden:
Fear, anxiety, and a silent struggle for control.

❤️ Remember:
Anorexia is not a choice. It is serious, but treatable.

👨‍⚕️ Early support can save lives. Approach with empathy, not judgment.

📍 Dr Mukesh Daderwal
Mano Unnati Neuropsychiatry & Deaddiction Care
📞 9509046236 / 9461043435

✨ Healing begins when we understand, not criticize.

MentalHealthMatters HealingJourney DoctorS

17/04/2026

ADHD is not a lack of discipline.
It’s a difference in how the brain works.
Let’s replace judgment with understanding.

03/04/2026

Autism is not a disease, it’s a different ability 💙
On this World Autism Awareness Day, let’s move beyond awareness to acceptance and understanding.

Early identification, support, and compassion can make a life-changing difference.

👨‍⚕️ As a psychiatrist, I urge parents and society to recognize early signs and seek timely help.

02/04/2026

🧠 ऑटिज़्म स्पेक्ट्रम डिसऑर्डर (ASD) | World Autism Awareness Day 💙

World Autism Awareness Day के अवसर पर यह समझना बहुत ज़रूरी है कि Autism कोई बीमारी नहीं है, बल्कि दुनिया को देखने और समझने का एक अलग तरीका है।

Autism Spectrum Disorder (ASD) व्यक्ति के communication, behavior और social interaction को प्रभावित करता है। लेकिन सही समय पर पहचान (early diagnosis), उचित intervention और supportive environment के साथ, ऑटिज़्म से जुड़े लोग एक सफल और संतुलित जीवन जी सकते हैं।

एक मनोचिकित्सक के रूप में, मैं अक्सर देखता हूँ कि जागरूकता की कमी और stigma के कारण diagnosis और treatment में देरी हो जाती है।

इस वीडियो के माध्यम से मेरा उद्देश्य है:
✔️ Autism (ASD) को सरल भाषा में समझाना
✔️ शुरुआती लक्षणों (early signs) पर ध्यान दिलाना
✔️ समाज में acceptance बढ़ाना, judgement नहीं
✔️ समय पर professional help लेने के लिए प्रेरित करना

💙 Awareness से आगे बढ़कर Acceptance की ओर कदम बढ़ाएं
💙 Different, not less

🎥 पूरा वीडियो देखें: https://youtu.be/pf54GA2s56Q?si=yNiCxVVopRdzNK7S
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👨‍⚕️ डॉ. मुकेश दादरवाल
Neuropsychiatrist & De-addiction Specialist
ManoUnnati NeuroPsychiatry and Deaddiction Care (MNDC)

📞 9509046236
🌐 manounnati.com

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🧠 Autism Spectrum Disorder (ASD) | World Autism Awareness Day 💙Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication,...

01/04/2026

Bipolar Disorder – Symptoms Explained

क्या mood swings सिर्फ normal हैं… या कुछ ज्यादा गंभीर?

इस वीडियो में मैंने सरल भाषा में समझाया है Bipolar Disorder के प्रमुख लक्षण — ताकि आम लोग इसे समय रहते पहचान सकें।

🧠 हम बात करेंगे:
🔺 Mania (high phase) – अत्यधिक energy, कम नींद, impulsive behavior
🔻 Depression (low phase) – उदासी, थकान, hopelessness
🔄 Mixed symptoms – जब दोनों साथ में दिखाई देते हैं

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⚠️ क्यों ज़रूरी है ये वीडियो?
क्योंकि अक्सर लोग इन लक्षणों को नजरअंदाज कर देते हैं या personality समझ लेते हैं — जिससे diagnosis और treatment में देरी होती है।

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💡 Remember:
Early identification = Better recovery + Better quality of life

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👉 पूरा वीडियो देखें: https://youtu.be/HYg03PUmGdY?si=rk7uqHZEwtwORiJQ
📢 Share करें — awareness फैलाना हम सभी की जिम्मेदारी है

Bipolar Disorder: Symptoms Explained | पहचानें सही समय परक्या मूड स्विंग्स सिर्फ सामान्य हैं या कुछ और?इस वीडियो में हम विस्तार से समझेंगे...

31/03/2026

“Log kya kahenge?” — The most underrated cause of stress in our society.

As a psychiatrist, I see this almost every day.
People are not just struggling with problems…
they are struggling with other people’s opinions about those problems.

We live in a society where:
• Comparison is constant
• Judgment is quick
• Expectations are unrealistic

And slowly, individuals stop living their own life—
they start living a version that is socially acceptable.

This leads to:
👉 Anxiety
👉 Low self-esteem
👉 Relationship conflicts
👉 Emotional burnout

Interestingly, the Bhagavad Gita addressed this centuries ago.

It teaches us a powerful principle:
Focus on your own path (Swadharma), not on others’ expectations.

From a psychiatric perspective, mental well-being improves when:
✔ You stop overvaluing external validation
✔ You set clear emotional boundaries
✔ You reduce unhealthy comparison
✔ You build self-awareness and acceptance

Society is important—but losing yourself in society is dangerous.

In my latest video, I discuss how to:
• Handle social pressure
• Build healthier interpersonal relationships
• Protect your mental peace in a judgmental environment

🎥 “Society को कैसे Handle करें? | Gita Wisdom for Mental Health & Social Balance”

https://youtu.be/TeBkfR7Nf20?si=bDo3PqqlVjszIuPe

Let’s shift from social approval → inner stability.

Society को कैसे Handle करें? | Bhagavad Gita Wisdom for Mental Peace & Healthy Relationshipsक्या आप भी बार-बार ये सोचते हैं — “लोग क्या कहेंगे?”क्या society ...

22/03/2026

Are we raising successful children… or mentally strong children?

In today’s fast-paced world, parenting has become more about performance—marks, achievements, and competition.
But as a psychiatrist, I often see the consequences: anxiety, low self-esteem, fear of failure, and emotional instability in children.

This raises an important question:
👉 Are we preparing children for exams… or for life?

Interestingly, the timeless wisdom of the Bhagavad Gita offers powerful guidance for modern parenting.

In my latest video from the “Mindful Gita with Dr. Mukesh” series, I explore parenting through a psychiatric lens, combining science with spiritual wisdom.

🔍 Key takeaways:
• Focus on effort, not just outcomes
• Build emotional resilience from an early age
• Teach children how to handle failure, not fear it
• Balance attachment with healthy detachment
• Model calmness—because children learn more from what we are than what we say

Mentally strong children are not those who never fall,
but those who learn how to rise every time.

As parents, teachers, and caregivers, our role is not just to guide success—but to build inner strength and emotional stability.

🎥 Watch the full video:

https://youtu.be/yPo7R4Xp3GM?si=9lrI8Vx5WVJGz_m7

Let’s shift the focus from pressure to purpose.

आज के समय में parenting सिर्फ बच्चों को पढ़ाने या discipline सिखाने तक सीमित नहीं है।सबसे बड़ी ज़िम्मेदारी है — mentally strong, emotionally balanced औ....