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Vista Physio Care

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Vista Physio Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vista Physio Care, Physical therapist, Jaipur.

06/02/2026

Handling the neck is one of the first big steps in a childs physical development.
CME principles helps improvise stability of head ,posture and pre activation of muscles for sitting, standing, walking,etc

For More Details Contact :
Dr VK Sharma ,MPT (Neuro)
📲9057559224

Our Locations 📍-
1. Kardhani
2. Chitrakoot
3. Gokulpura

04/02/2026

PHASE 1: EARLY STAGE (0-4 Weeks)
Goal: Activation, prevent stiffness, improve awareness

1️⃣ Positioning & Awareness
• Proper side-lying on affected side
• Weight bearing on reak am eltinption
⏰ 5-10 min

2️⃣ Passive → Assisted Movements
• Shoulder flexion / abduction
• Elbow bending
• Wrist & finger opening
🔵10-15 reps

3️⃣Bed Mobility
• Rolling side to side
• Bridging
• Sitting balance on bed
⏰10 min

🔴 PHASE 2: RECOVERY STAGE (4-12 Weeks)
Goal: Strength, balance & coordination

4️⃣Active Exercises
• Hand opening-closing
• Arm lifting with support
• Knee extension in sitting

🟡10-15 reps × 2 sets

5️⃣Weight Bearing & Balance
• Sitting reach on affected side
• Standing weight shift (side to side)
⏰10-15 min

6️⃣Functional Training
• Sit-to-stand
• Reaching objectsPHASE
7️⃣FUNCTIONAL STAGE (8+ Months) ti

Goal: Independence & gait training
Gait Training
• Parallel bar walking
• Heel-strike practice
• Turn training
⏰15-20 min
Experience lasting relief and expert care at our physiotherapy clinic - where your recovery is our priority

For more details contact: 📞
9057559224

Our Locations 📍:

1. Kardhani
2. Gokulpura
3. Chitrakoot

03/02/2026

WHY DOES SHOULDER PAIN GET WORSE AT NIGHT?

At night, your body produces more melatonin, a cool hormone that signals sleepy time.But melatonin can also influence pain.

For more details contact: 📞
9057559224

Our Locations 📍:

1. Kardhani
2. Gokulpura
3. Chitrakoot

02/02/2026

Experience lasting relief and expert care at our physiotherapy clinic - where your recovery is our priority

For more details contact: 📞
9057559224

Our Locations 📍:

1. Kardhani
2. Gokulpura
3. Chitrakoot

31/01/2026

What’s the point of Physiotherapy until one is diagnosed with the exact condition...!!!
Yes... that’s our motive to treat and provide patient better treatment with Modern Techniques and Safe Physiotherapy Protocols.

Physiotherapy Camp held at Gym , Vaishali Nagar, Jaipur

For more details contact: 📞 9057559224

Our Locations 📍 :-

1. Kardhani
2. Chitrakoot
3. Gokulpura

30/01/2026

Bed Rest is often prescribed for back pain cases. But long duration of bed rest and avoiding movement leads to degeneration of soft tissues.
It is noted that prolonged rest may leads to conversion of collagen type 3 to collagen type 1 which is the essential component of soft tissues.
Thus it promotes degradation only on long term basis of rest.
To overcome these problems one should consult a Physiotherapist or a Dr for the purpose and initiates the movement pattern wise.

For More Details Contact : 📞 9057559224

Our Locations 📍:

1. Kardhani
2. Gokulpura
3. Chitrakoot

29/01/2026

Good Recovery comes from good efforts in right direction only.
Here’s a patients feedback of Rotator Cuff injury after which he has giveup on his sports.
Patient was experiencing problems like
*हाथ में जकड़न रहना।
*काम करने में दिक्कत आना।
*हाथ का ऊपर ना उठाना।
*किसी भी प्रकार की गतिविधि के अंदर दर्द का होना।

Where hope ends there comes our Great Rehabilitation Techniques which give our patients Good Recovery in less time.

For more details contact : 🤙9057559224

Our 📍locations :

1. Kardhani
2. Gokulpura
3. Chitrakoot

28/01/2026

Long term Sofa Sitting may lead to tail bone pain as the soft sofa may lead to disturbance in sitting position as soft foam slides down the glutes down and which leads to direct pressure over tail bone .

For more information contact : 📞 9057559224

Our Locations 📍:
1. Kardhani
2. Gokulpura
3. Chitrakoot

26/01/2026

This Republic day let's celebrate Health and Pride along with Vista Physio Care
We pledge with you for better health and mobility along with recovery from your old pains
Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

25/01/2026

An acute lower back spasms often occur during the most mundane tasks. One of the most frequent culprits I see in practice is the morning bucket lift.
From a biomechanical perspective, the error lies in leverage.
When you lift a 10kg load with a curved spine and extended legs (The "Crane Effect"), the torque placed on the lumbar discs-specifically L4 and L5
-can exceed 100kg. This immense shear force is a primary mechanism for disc herniation and muscle strain.
The Correction: The Elevator Rule
To mitigate this risk, we must change the lifting mechanics:

£. Reduce the Moment Arm: Step close. Frame the bucket with your feet to eliminate the horizontal distance between the load and your spine.

£. Engage the Posterior Chain: Squat by hinging at the hips, keeping the chest elevated.

£. Vertical Force: Drive through the legs to stand.

Preventing back pain isn't just about strengthening; it is about proper movement patterns in daily life.
Save this guide to correct your lifting
mechanics.
Share this with a colleague or family member to
promote spinal hygiene and promote mobility.

14/01/2026

Happy Makar Sankranti from Vista Family🪁

Address

Jaipur
302012

Website

facebook.com

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