Panchtatva Ayurveda Centre

17/04/2023

14/01/2023

I have reached 600 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

22/09/2022

Ever since I remember I was always a very very lean person. From childhood till college I had real struggle with weight.
Just like fat people, thin/ lean people also struggle with image issues and body shaming.
It's hard to loose weight and even harder to gain weight.
Your body weight is so much related to your genetic traits, body type ( prakriti), digestion & metabolism (agni).
These are the things where you don't have your control and you can't do much about it.
Rather than worrying about your weight focus on your stamina, energy levels, body function regulations, healthy diet lifestyle and physical activity.
Being under weight doesn't make you unhealthy or diseased unless you have good physical & mental health.
To gain weight I have tried every single advice coming from the universe 😁. Banana shakes, cream, butter, ghee, paneer, cheese, long sleeping, no activity, almost every thing but nothing worked. And one day I decided not to follow any of this stuff and except myself being who Iam.
My advice to every person with the same issue. Weight should not be the only criteria for health & fitness.
Weight gain is also a gradual and constant process like weight loss. Sometimes the results are too slow or negligible.
What you can do
*Eat balanced regular meals
*Remain physically active
*Work on endurance and energy
*Take sufficient rest
*Avoid junk, white sugar, salt, processed food, fried food.
PC- this is a 3 years old picture. One of my favorite. Just when I saw this pic I thought of discuss this topic.

23/05/2022

09/03/2022

Pregnancy Yoga Feedback
A hsooy client shared her experience with me today. Feels good to see positive health benefits to mom to-be and the growing baby.
She started her Yoga Journey with me in 9th month of Pregnancy. And still continuing it till the D day.
2 weeks of daily Pregnancy Yoga practice brought so much impact.








Dairies

the goodness

25/02/2022

Learn to adapt
Because
Change is constant....
The ability to change, adjust and adapt as per given situation keeps your life really easy.
When we start accepting and remain open to the things coming on the way, we actually enjoy every moment of our life.
I have came a long way of 12 years in my Ayurveda practice exploring, learning and adapting with times. Unlike most doctors Iam very good in using social media platform, being vocal & using latest technologies with ease.
Adapting to new culture, new technologies, new life phases, new career options, new ideas, new work module, new business, new opportunities have made life better in some or another to me.
I'm in love with the Online module of work. Gives you freedom to work at your comfort and makes you reach people all around the world.
Here Iam conducting an Online Garbhsanskar session on IG live. The topic really close to my heart and for which Iam working since 6 years. Still alot needs to be done. More awareness & knowledge to be spread.

21/02/2022

Panchatatva Ayurveda Centre
Free Webinar on Garbhsanskar
For all Pregnant women & Planning couples
everyone wants to have a Virtue baby as their dream baby.
And everyone can actually have a baby of their desire. By practicing Garbhsanskar during Pregnancy you can make positive impact on baby's personality & brain development.
Don't miss the opportunity to join the free webinar.
.
Get deeper knowledge of Garbhsanskar with expert. Everything you want to know about Garbhsanskar and it's importance.
Join Free Webinar on Garbhsanskar with Dr.Fiyonika on 27th Feb 2022 Sunday 5 pm.
For any queries or more information dm or call. For more info visit us at http://www.panchtatvayurved.com/latest-update/call./299?utm_source=facebookpage

21/02/2022

Free Webinar on Garbhsanskar
For all Pregnant women & Planning couples
Everyone wants to have a Virtue baby as their dream baby.
And everyone can actually have a baby of their desire. By practicing Garbhsanskar during Pregnancy you can make positive impact on baby's personality & brain development.
Don't miss the opportunity to join the free webinar.
Get deeper knowledge of Garbhsanskar with expert. Everything you want to know about Garbhsanskar and it's importance.
Join Free Webinar on Garbhsanskar with Dr.Fiyonika on 27th Feb Sunday 5 pm.
For any queries or more information dm or call.

05/02/2022

Pqnchatatva Ayurveda Centre wishes all Happy Basant Panchami
Saraswati Pooja
Celebrating the seasonal transition and arrival of Spring.
May Goddess Saraswati bless us with wisdom, love, kindness and peace.

28/01/2022

Garbh Sanskar Free Webinar
For Pregnant women & couples.
If you missed it last time, don't worry. Join the Webinar this Sunday 30th January 5pm.
Know more about Garbh Sanskar, it's importance & impact on baby's development.
60 minutes session to understand, practice and ask queries about Garbhsanskar with Dr.Fiyonika.
To join the session see the post details. For further queries contact.