26/06/2023
WHY SHOULD YOU DRINK WATER IN THE MORNING BEFORE BRUSHING?
1. It Strengthens the Immune System: When you drink water on an empty stomach, it will help in maintaining the lymphatic system of your body. This in turns strengthens the immune system.
2. Good for your heart health: Good bacteria present in mouth are very much important from heart health point of view. They produce Nitric Oxide (NO), which is acts as a vasodilator. Vasodilators are the medication that prevent blood vessels from getting stiffened and prevents them from narrowing. That means they help in reducing blood pressure.
3. It regulates blood sugar level: Yet another surprising benefit is that drinking water before brushing will regulate blood sugar levels throughout the day.
4. Smoothens the Bowel Movements: Regular water intake on an empty stomach can smoothen the bowel movement and thus helps in getting rid of waste from the body.
5. Speeds Up the Metabolic Rate: Drinking water on an empty stomach can improve your metabolism too. An improved metabolic rate means an improved digestive system. Your food will be digested faster. In the long run, you will also be able to shed some kilos.
6. Improves Your Appetite: Drinking water aids in clearing the bowel movements and burning the calories which in turn help in building up your appetite. A good appetite is key to excellent health.
7. Keeps the Risk of UTI at Bay: Drinking water helps in emptying the bladder properly as it acts as a diuretic agent.
8. Flushes out toxins from your body: At night, your body repairs itself and casts out all the toxins in the body. When you drink water in the morning, all these toxins will be flushed out from your body and you will feel fresh and healthy.
9. Boosts the energy levels: Drinking a glass of water on an empty stomach in the morning will stimulate the growth of red blood cells that result in more oxygen in the body and thus will make you feel energetic.
10. Improves skin: Drinking water on an empty stomach in the morning will also increase blood flow to your body thus you will have glowing skin.
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