Yogamrit by Dr Aruna

Yogamrit by Dr Aruna **WELLNESS UNLIMITED**

06/02/2026

Even the same woman can experience completely different journeys each time. That’s why I don’t believe in giving generalized tips — especially when it comes to exercise or health guidance.

What works for one may not be safe for another. Proper care during pregnancy should always be personalized, thoughtful, and guided with understanding.

If you ever feel confused or unsure, seek individual guidance. You don’t have to figure it out alone. 🌸

15/12/2025

Strength training during pregnancy is not wrong—when done the right way. 🤍

If you were active before pregnancy, light weights are completely safe.
If you’re starting fresh, begin slow and only under expert guidance.

Exercise during pregnancy should support your body, not strain it.
Train smart. Stay safe. 🤍

13/12/2025

Pregnancy is not just about months.
It’s about day-to-day changes, new feelings, new worries.

From day one, a woman needs someone who can
✨ guide her correctly
✨ answer her small doubts
✨ and calm her mind

Doctors may not always be available.
Clinics may not always be reachable.

That’s why continuous prenatal guidance matters —
someone you can talk to, share your fears with,
and feel relaxed after the conversation.

Mental peace is as important as physical care.
And that support should start from day one of pregnancy.

🤍









10/12/2025

It's necessary for your mental and physical health plus the holistic development of your baby.
In today's fast-paced world, stress from work and household chores is common, which directly affects the child and digestion. Your 9 months of pregnancy are the blueprint of your child's future life—the happier and healthier you are, the better for your baby.
Prenatal Yoga helps to:
• Combat stress and keep you psychologically calm.
• Make your body flexible and increase endurance.
• Increase your pain threshold.
• Increase blood flow, providing more nutrition to the baby.
Don't view yoga as a simple exercise; it's a holistic practice that works on all 5 levels of human existence: Physical, mental, physiological, spiritual, intellectual, and emotional.
Embrace prenatal yoga for a healthier, happier pregnancy!

09/05/2023

🩸 Suffering from diabetes can be tough, but what if I told you there's a way to instantly relieve the symptoms? 🤔

Check out my latest video to learn more!

09/05/2023

🩸 Suffering from diabetes can be tough, but what if I told you there's a way to instantly relieve the symptoms? 🤔

Check out my latest video to learn more! 💉

"The body benefits from movement, and the mind benefits from stillness."Join our fitness yoga classes 5 Days a weekMorni...
04/05/2023

"The body benefits from movement, and the mind benefits from stillness."

Join our fitness yoga classes
5 Days a week
Morning - 6:25 to 7:25 AM
Evening - 4:15 to 5:15 PM

For queries
Dr. Aruna gupta
Contact details -9660086338

  

"We're so thankful to be a part of her wellness journey, providing relief and support during those precious moments" . ...
01/05/2023

"We're so thankful to be a part of her wellness journey, providing relief and support during those precious moments" .

Yoga ToBe
Fitness

Address

19 PALM COURTS, Jagatpura
Jaipur
302025

Telephone

+919314357878

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