10/02/2026
Padmasana is often seen as a simple seated posture—but in reality, it demands awareness, patience, and correct technique.
In this video, Guru Ji explains the primary technique of Padmasana, focusing on how the posture should be approached safely and mindfully rather than forcefully. He highlights the importance of hip mobility, knee protection, spinal alignment, and breath awareness—elements that are often ignored when Padmasana is practiced in a hurry.
This guidance reminds us that classical yoga postures are not about achieving a final shape, but about understanding the journey of the body. When Padmasana is practiced with correct technique, it becomes a powerful tool for stability, meditation, and inner awareness. When practiced incorrectly, it can lead to discomfort or injury—especially in the knees.
Through this explanation, Guru Ji encourages practitioners and teachers to respect individual limitations, use proper preparation, and build the posture step by step. This is the essence of authentic yoga—practice rooted in understanding, not imitation.
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