Nutri Dietmitra

29/04/2026

For customised diet plan DM or 📞7568153534

28/04/2026

Melatonin: Pistachios have one of the highest naturally occurring levels of melatonin found in any food. This hormone signals your brain that it’s time to sleep and helps you fall asleep faster.
Magnesium: They are rich in magnesium, which helps relax your muscles and calms the nervous system by reducing stress hormones like cortisol.
Vitamin B6: This vitamin is crucial for producing serotonin and GABA, both of which promote relaxation and mood stability before bed.
Tryptophan: An amino acid found in pistachios that your body uses to produce even more melatonin and serotonin.

28/04/2026

Melatonin: Pistachios have one of the highest naturally occurring levels of melatonin found in any food. This hormone signals your brain that it’s time to sleep and helps you fall asleep faster.
Magnesium: They are rich in magnesium, which helps relax your muscles and calms the nervous system by reducing stress hormones like cortisol.
Vitamin B6: This vitamin is crucial for producing serotonin and GABA, both of which promote relaxation and mood stability before bed.
Tryptophan: An amino acid found in pistachios that your body uses to produce even more melatonin and serotonin.

For customised diet plan DM or 📞7568153534

27/04/2026

😍
“BAEL JUICE”

Why Bael = Gold for Gut:
✅ Natural coolant: Lowers body heat → No summer acidity
✅ Constipation relief: Fiber + mucilage softens stool gently
✅ IBS/Ulcer healing: Tannins reduce gut inflammation
✅ Blood sugar control: Slows sugar spike post-meal

PCOS + Weight Loss
Reduces bloating → Flat tummy in 3 days
Fiber keeps you full → Less evening snacking
Cleanses liver → Better hormone balance
But: Has natural sugar. 100ml = 8g sugar. Portion matters.

Recipe
Bael Juice for Fat Loss + Gut Health
2 tbsp ripe bael pulp
1 glass water, no sugar
Pinch kala namak + bhuna jeera
Soak 10 mins, strain, drink
Time: 11am empty stomach or 4pm snack
Dose: 100ml/day, max 3x/week

24/04/2026

23/04/2026

-
Lost 8 kg
- Inch loss 2-3 inches waist
- No supplements used

Meet pawan 113 kgs 👋 mumbai
When he consulted me
❌ Tried diets → gained all back
❌ Backache
❌ Binge eating at night

What we did:
Ghar ka khana only: Dal-chawal, roti-sabzi, but portion size controlled
Protein at every meal: Paneer/sprouts/chana so he stays full
No food bans: Ate birthday cake, ate pani puri - just learn balancing
WhatsApp support

Result in 6 weeks: 8 kg down, more energetic and his journey continues….

For customised diet plan DM or 📞7568153534

22/04/2026

Coriander water benefits
Improves Digestion: Stimulates digestive enzymes and juices, helping to alleviate bloating, gas, acidity, and indigestion.
Regulates Blood Sugar: Contains compounds that may enhance insulin activity and help lower blood glucose levels, which is beneficial for managing Type 2 diabetes.
Aids Weight Management: Acts as a mild diuretic to reduce water retention and bloating while slightly boosting metabolism.
Detoxifies the Body: Helps flush out toxins and heavy metals through urine, supporting liver and kidney function.
Promotes Heart Health: May help lower bad (LDL) cholesterol and triglycerides while improving good (HDL) cholesterol and regulating blood pressure due to its potassium content.
Enhances Skin & Hair: Its antioxidant and antimicrobial properties help reduce acne, clear blemishes, and slow signs of ageing. It also contains vitamins A, C, and K, which support hair strength and growth.
Supports Thyroid Function: Rich in minerals like folate and beta-carotene that may help regulate thyroid hormones.
Anti-Inflammatory Effects: Contains bioactive compounds like linalool that may reduce inflammation, providing relief for conditions like arthritis.

For customised diet plan comment Diet and i will send you the details . To book your appointment 📞7568153534

21/04/2026

16/04/2026

Hi! Main Tanu, aapki dietitian from Jaipur 🙋‍♀️

Agar aap bhi in sab se pareshan ho:
“Khaana kam karo”
“Rice band kar do”
“Ye supplement le lo”

Toh you’re at the right page.

Mera funda simple hai: Jo khaate ho wahi khao, bas tareeka sahi karo.
PCOS, thyroid, weight loss — sab possible hai bina ghar ka khana chhode.

Daily tips ke liye follow karo.
Personal plan ke liye DM karo ‘DIET’.
📞7568153534 for consultation