Ridhm Health and Wellness

30/07/2019

The more I tried to “be present,” the more all-over-the-place my mind became, getting lost in overthinking.

Mindfulness didn’t work for me either. Observing my thoughts got me to chase each and every thought and analyze it. When I tried “letting go,” I just held on tighter.

When we're down, people often tell us to "be positive," which is as helpful as saying "cheer up." Befriending my negativity is what's helped me.

02/06/2019

https://www.facebook.com/270277550513954/posts/359655404909501/

02/06/2019

https://www.facebook.com/270277550513954/posts/359656498242725/

13/04/2019

TRE
Tension and Truama Releasing exercises
To know more pm or contact on 9829356015

05/03/2014

18/01/2014

Brown rice is readily available and contains good carbohydrates. You can use them to prepare your regular rice dishes. They have a little different texture, but taste almost the same as normal rice. Brown rice is also good for diabetic patients as it helps keep your blood sugar in check.