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Monday 3pm - 7pm Tuesday 3pm - 7pm Wednesday 3pm - 7pm Thursday 3pm - 7pm Friday 3pm - 7pm Saturday 10am - 7pm Sunday 10am - 1:30pm

Dr. Aarti Midha, Integrative Psychiatrist

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Dr. Aarti Midha, Integrative Psychiatrist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aarti Midha, Integrative Psychiatrist, Mental Health Service, Jaipur.

28/07/2025

"Explore the powerful impact of integrative and hormonal therapies on mental health. Witness a journey of resilience and recovery as he returns to the office with renewed strength and clarity. 💪🧠

25/07/2025

Exploring the Pillars of Integrative and Metabolic Psychiatry 🌿🧠

1. Holistic Assessment: Understanding the whole person— 💥 mind, body, hormones and lifestyle 💥 .
2.Nutrition and Gut Health 🌻 : Emphasizing the role of diet and digestive health in mental wellness.
3.Mindfulness and Stress Management 🌼 : Incorporating techniques to reduce stress and enhance mental clarity.
4. Physical Activity: 🌿 Recognizing movement as a key component of mental and metabolic health.
5. Personalized Care: 🙋 Tailoring treatments to individual needs for optimal outcomes.
6. Hormonal balance to achieve optimal mental health outcomes.
7. Methylation Pathways and Psychiatric disorders
8. Restore nutritional deficiencies for mental Health

Join us on this path to comprehensive well-being! 🌟 join masterclass to learn more https://bit.ly/3ZWEW2c

15/07/2025

"Beyond Medication: How an Integrated Metabolic Approach Restored a Teen’s Mental Wellness"

Discover how a holistic approach transformed a teenager's mental health journey. By combining a metabolic and integrated approach with health coaching, we witnessed a remarkable shift in well-being. This story highlights the power of addressing the root causes, proving that true healing goes beyond medication.

https://bit.ly/4lWRzmx

🌟

11/07/2025

Exploring the Connection Between Inflammation and Mental Health

Recent research has highlighted a fascinating link between inflammation and mental health. Chronic inflammation in the body may be connected to conditions such as depression, anxiety, and even cognitive decline. Understanding this relationship opens doors to new approaches in treatment and wellness strategies.

By addressing inflammation through lifestyle changes like diet, balancing hormones, exercise, and stress management, we can potentially improve mental well-being. It's a promising area of study that underscores the importance of a holistic approach to health.

Stay informed and take proactive steps towards a healthier mind and body! 🌿🧠

02/07/2025

A young female who was taking 5-6 psychotropic medications improved by changing diet and reducing inflammation.
what are your thoughts about nutrition for mental health ?

How powerful nutrition can be for mental health!
Many people underestimate the impact of diet on our brain function and overall well-being. By focusing on anti-inflammatory foods and balanced nutrition, some individuals have seen significant improvements in their mental health.

What dietary changes have you found helpful for your well-being? Let's share and learn from each other! 🌿✨

27/06/2025

Beyond the Brain: Is Cholesterol the Missing Piece in the Depression Puzzle? 🧠💔

As health coaches, nutritionists, psychologists, and healthcare providers, we're constantly seeking deeper insights into our clients' well-being. We know true health is holistic, but what if a common biomarker, often associated only with heart health, holds a surprising key to understanding depression?

I'm talking about **cholesterol**.

While its role in cardiovascular health is well-established, emerging research suggests cholesterol is a vital player in brain function and mood regulation. The brain, a highly lipid-rich organ, relies on cholesterol for neuron structure and neurotransmitter synthesis (like serotonin!). When cholesterol levels are out of balance, whether too high or too low– it can disrupt these delicate processes, potentially contributing to mood dysregulation.

**The Science Behind the Connection: **
New studies indicate that both high and low cholesterol levels may be linked to depression. Low cholesterol might impair serotonin receptor function, increasing depression risk. Conversely, elevated cholesterol is often associated with inflammation, a known contributor to depression. It isn't about replacing existing treatments,but enhancing them. Recognizing this potential link allows us to approach client care with a more integrated perspective, moving beyond symptom management to address potential root causes.

Practical Insights:
Inflammation as a Bridge: Address systemic inflammation through anti-inflammatory diets, stress reduction, and adequate sleep to positively impact both cholesterol profiles and mental well-being,

Nutritional Strategies Emphasize whole foods, healthy fats (omega-3s!), and fiber to support both cardiovascular and brain health.

Dispelling Common Myths:
"Cholesterol is bad." False. It's essential for life and brain function.
"Depression is purely psychological." False. It has significant physiological underpinnings, including the cholesterol link.
"Lowering cholesterol cures depression." False. It's one piece of a complex puzzle.

**What are your thoughts on this connection? How do you integrate physical and mental health insights in your practice? Share in the comments below! 👇**

24/06/2025

Experiencing physical symptoms can often be linked to mental health challenges. Common signs include headaches, fatigue, digestive issues, and muscle tension. It's important to pay attention to these signals and seek support when needed. Remember, taking care of your mental health is just as crucial as caring for your physical well-being. 💙

16/06/2025

I conducted Live 3 day workshop on Gut brain Axis for doctors. The response was overwhelmingly positive! Each physician was not only open to the concept, but they were also eager to experiment and dive deeper into this approach. The enthusiasm in the room was palpable as we discussed the profound connections between what we eat and how we feel.
It was a beautiful reminder that curiosity and collaboration can spark innovation in even the most traditional fields. Witnessing these dedicated professionals ready to explore the potential of nutrition in mental health reaffirms my belief in the power of knowledge sharing.
I am truly grateful for this experience and excited about the journey ahead.

Let’s continue this conversation! What are your thoughts on the intersection of nutrition and mental health? Share your experiences below! 💬✨

14/06/2025

The gut-brain axis is a complex communication network linking your gut and brain. This connection plays a vital role in regulating mood, immune response, and overall mental health. An imbalance in gut bacteria can impact brain function, potentially leading to issues like anxiety and depression.

By maintaining a healthy diet rich in fibre, probiotics, and prebiotics, you can support this essential link and promote overall well-being. Ongoing research continues to uncover the profound impact of gut health on our mental and emotional states. Prioritising a balanced gut can be a key step towards a healthier mind.

12/06/2025

Gut dysbiosis, an imbalance in the gut microbiome, has been increasingly linked to mental health issues. Studies suggest that the gut-brain axis is crucial in mood regulation and cognitive function. An unhealthy gut microbiome can contribute to conditions such as anxiety, depression, and even neurodegenerative diseases.

Factors like diet, stress, and antibiotics can disrupt the gut flora, leading to inflammation and altered neurotransmitter production. Incorporating probiotics, prebiotics, and a balanced diet rich in fiber may support gut health and improve mental well-being.

03/06/2025

🌟 Exploring N-acetylcysteine (NAC) for Children's Mental Health
🌟 Finding the right support for a child's mental health can be tough. While medications are often prescribed, they can come with side effects and only modest benefits. That's where N-acetylcysteine (NAC) comes in—a nutritional supplement that shows promise for various childhood psychiatric disorders. NAC is a form of the amino acid cysteine and helps boost the body's antioxidant defences. It also plays a role in regulating brain activity, which can be beneficial for mental health. Here are some key areas where NAC is making waves: 🧠 obsessive-compulsive disorder (OCD): Studies suggest that NAC can significantly reduce OCD symptoms when added to standard treatments. Autism and Irritability: NAC has been linked to improvements in irritability and hyperactivity in children on the autism spectrum. While more research is needed, NAC appears to be a safe option worth considering for children facing these challenges. You should consult a doctor before starting any new treatment. Let’s continue to explore innovative solutions for our children's mental health! 💪✨

24/05/2025

The gut-skin-brain axis highlights the fascinating connection between our digestive health, skin condition, and mental well-being. Maintaining a balanced diet, managing stress, and nurturing a healthy microbiome can positively impact all three areas. 🌱✨

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Address

Jaipur

Opening Hours

Monday	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	3pm - 7pm
Thursday	3pm - 7pm
Friday	3pm - 7pm
Saturday	10am - 7pm
Sunday	10am - 1:30pm

Telephone

+919571346147

Website

https://mindlistenintegrativepsychiatry.com/, https://wlo.link/@aartimidha, http://www.mindlistenintegrativepsychiatry.c

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