Dr. Aarti Midha, Integrative Psychiatrist

21/08/2025

Achieving hormonal balance is essential for enhancing your emotional well-being and maximising productivity. Prioritising this balance can transform your overall quality of life.

16/08/2025

Improve your nutrition and lifestyle for a better gut-skin-brain connection! Discover more in this podcast with Dr. Aarti Midha, Integrative Psychiatrist, Jaipur and Dr. Mankul Goyal, Integrative Dermatologist.

Learn more : (https://bit.ly/45R9pSz).

15/08/2025

03/08/2025

Green tea is a powerhouse of health benefits, known for its natural anti-inflammatory, antimicrobial, and cardioprotective properties. It's also a wonderful natural remedy for anxiety. Dr. Aarti Midha, an integrative psychiatrist and functional medicine practitioner, highlights its potential to enhance well-being. Enjoy a soothing cup and embrace the holistic benefits it offers! 🍵🌿 Dr Aarti Midha Integrative psychiatrist and Functional medicine practitioner. Join free membership

https://bit.ly/4mrEhih

01/08/2025

Stress can impact our immune system and digestion, which in turn affects our mental well-being. To break this cycle, we need to focus on stress management, spiritual alignment, anti-inflammatory nutrition, and exercise.
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Dr. Aarti Midha
Integrative Psychiatrist and Functional Medicine Practitioner

28/07/2025

"Explore the powerful impact of integrative and hormonal therapies on mental health. Witness a journey of resilience and recovery as he returns to the office with renewed strength and clarity. 💪🧠

25/07/2025

Exploring the Pillars of Integrative and Metabolic Psychiatry 🌿🧠

1. Holistic Assessment: Understanding the whole person— 💥 mind, body, hormones and lifestyle 💥 .
2.Nutrition and Gut Health 🌻 : Emphasizing the role of diet and digestive health in mental wellness.
3.Mindfulness and Stress Management 🌼 : Incorporating techniques to reduce stress and enhance mental clarity.
4. Physical Activity: 🌿 Recognizing movement as a key component of mental and metabolic health.
5. Personalized Care: 🙋 Tailoring treatments to individual needs for optimal outcomes.
6. Hormonal balance to achieve optimal mental health outcomes.
7. Methylation Pathways and Psychiatric disorders
8. Restore nutritional deficiencies for mental Health

Join us on this path to comprehensive well-being! 🌟 join masterclass to learn more https://bit.ly/3ZWEW2c

15/07/2025

"Beyond Medication: How an Integrated Metabolic Approach Restored a Teen’s Mental Wellness"

Discover how a holistic approach transformed a teenager's mental health journey. By combining a metabolic and integrated approach with health coaching, we witnessed a remarkable shift in well-being. This story highlights the power of addressing the root causes, proving that true healing goes beyond medication.

https://bit.ly/4lWRzmx

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11/07/2025

Exploring the Connection Between Inflammation and Mental Health

Recent research has highlighted a fascinating link between inflammation and mental health. Chronic inflammation in the body may be connected to conditions such as depression, anxiety, and even cognitive decline. Understanding this relationship opens doors to new approaches in treatment and wellness strategies.

By addressing inflammation through lifestyle changes like diet, balancing hormones, exercise, and stress management, we can potentially improve mental well-being. It's a promising area of study that underscores the importance of a holistic approach to health.

Stay informed and take proactive steps towards a healthier mind and body! 🌿🧠

02/07/2025

A young female who was taking 5-6 psychotropic medications improved by changing diet and reducing inflammation.
what are your thoughts about nutrition for mental health ?

How powerful nutrition can be for mental health!
Many people underestimate the impact of diet on our brain function and overall well-being. By focusing on anti-inflammatory foods and balanced nutrition, some individuals have seen significant improvements in their mental health.

What dietary changes have you found helpful for your well-being? Let's share and learn from each other! 🌿✨

27/06/2025

Beyond the Brain: Is Cholesterol the Missing Piece in the Depression Puzzle? 🧠💔

As health coaches, nutritionists, psychologists, and healthcare providers, we're constantly seeking deeper insights into our clients' well-being. We know true health is holistic, but what if a common biomarker, often associated only with heart health, holds a surprising key to understanding depression?

I'm talking about **cholesterol**.

While its role in cardiovascular health is well-established, emerging research suggests cholesterol is a vital player in brain function and mood regulation. The brain, a highly lipid-rich organ, relies on cholesterol for neuron structure and neurotransmitter synthesis (like serotonin!). When cholesterol levels are out of balance, whether too high or too low– it can disrupt these delicate processes, potentially contributing to mood dysregulation.

**The Science Behind the Connection: **
New studies indicate that both high and low cholesterol levels may be linked to depression. Low cholesterol might impair serotonin receptor function, increasing depression risk. Conversely, elevated cholesterol is often associated with inflammation, a known contributor to depression. It isn't about replacing existing treatments,but enhancing them. Recognizing this potential link allows us to approach client care with a more integrated perspective, moving beyond symptom management to address potential root causes.

Practical Insights:
Inflammation as a Bridge: Address systemic inflammation through anti-inflammatory diets, stress reduction, and adequate sleep to positively impact both cholesterol profiles and mental well-being,

Nutritional Strategies Emphasize whole foods, healthy fats (omega-3s!), and fiber to support both cardiovascular and brain health.

Dispelling Common Myths:
"Cholesterol is bad." False. It's essential for life and brain function.
"Depression is purely psychological." False. It has significant physiological underpinnings, including the cholesterol link.
"Lowering cholesterol cures depression." False. It's one piece of a complex puzzle.

**What are your thoughts on this connection? How do you integrate physical and mental health insights in your practice? Share in the comments below! 👇**

24/06/2025

Experiencing physical symptoms can often be linked to mental health challenges. Common signs include headaches, fatigue, digestive issues, and muscle tension. It's important to pay attention to these signals and seek support when needed. Remember, taking care of your mental health is just as crucial as caring for your physical well-being. 💙