Dr. Aarti Midha, Integrative Psychiatrist

13/09/2025

What if the key to mental wellness starts in your gut?

I had the privilege of presenting at SMS Medical College on Su***de Awareness Day about a groundbreaking approach that's revolutionizing how we understand depression: The Gut-Brain Axis.🔬 Here's what might surprise you: • Your gut produces 90% of your body's serotonin • The same "happy chemicals" in your brain live in your intestines • Your microbiome literally "talks" to your brain 24/7 • dietary changes can influence mood within few weeks.
Why This Matters
On a day dedicated to su***de awareness, we explored how optimizing this gut-brain connection could be a game-changer for depression outcomes.

09/09/2025

05/09/2025

Beyond the Obvious: Rethinking Child Behavioural Disorders
While most approaches focus on psychological factors, environmental stressors, or Family dynamics, emerging research suggests we must look deeper.

Traditional behavioural interventions like parent management training and cognitive behavioural therapy are valuable, but they may not address underlying biological factors that could be driving your child’s struggles.

Tantrums and outbursts are usually signs that kids struggle with feelings they don’t have the skills to manage.

, but what if there’s more to the story? What if Inflammation, chronic infections, or nutritional gaps make it nearly impossible for your child to regulate their emotions and behaviour effectively? learn more- https://bit.ly/46mJnXG

05/09/2025

Watching your child struggle with behavioural issues can feel like navigating through a puzzle. You’ve tried the medications, followed the treatment protocols, attended countless therapy sessions—yet the improvements remain elusive. If this sounds familiar, you’re not alone, and more importantly, you’re not missing something as a parent. There might be missing pieces in the diagnostic puzzle that even many healthcare professionals overlook. Learn more - https://bit.ly/46mJnXG

03/09/2025

Gut Health and Mental Health Connections:
Discover the powerful link between gut health and mental well-being! 🌿🧠 A balanced gut can influence your mood, stress levels, and overall happiness. Incorporating probiotics, fibre-rich foods, and mindful eating can make a significant difference. Let's nourish our bodies and minds together!

21/08/2025

Achieving hormonal balance is essential for enhancing your emotional well-being and maximising productivity. Prioritising this balance can transform your overall quality of life.

16/08/2025

Improve your nutrition and lifestyle for a better gut-skin-brain connection! Discover more in this podcast with Dr. Aarti Midha, Integrative Psychiatrist, Jaipur and Dr. Mankul Goyal, Integrative Dermatologist.

Learn more : (https://bit.ly/45R9pSz).

03/08/2025

Green tea is a powerhouse of health benefits, known for its natural anti-inflammatory, antimicrobial, and cardioprotective properties. It's also a wonderful natural remedy for anxiety. Dr. Aarti Midha, an integrative psychiatrist and functional medicine practitioner, highlights its potential to enhance well-being. Enjoy a soothing cup and embrace the holistic benefits it offers! 🍵🌿 Dr Aarti Midha Integrative psychiatrist and Functional medicine practitioner. Join free membership

https://bit.ly/4mrEhih

01/08/2025

Stress can impact our immune system and digestion, which in turn affects our mental well-being. To break this cycle, we need to focus on stress management, spiritual alignment, anti-inflammatory nutrition, and exercise.
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Dr. Aarti Midha
Integrative Psychiatrist and Functional Medicine Practitioner

28/07/2025

"Explore the powerful impact of integrative and hormonal therapies on mental health. Witness a journey of resilience and recovery as he returns to the office with renewed strength and clarity. 💪🧠