Happy and Healthy Hearts India

Happy and Healthy Hearts India Our Research is a blend of Medical Science and Spiritual Science (MEDI-RITUAL SCIENCE)

Did you know anger can harm your heart—literally? Frequent anger spikes your blood pressure, disrupts hormones, and alte...
09/07/2025

Did you know anger can harm your heart—literally?

Frequent anger spikes your blood pressure, disrupts hormones, and alters heart rhythms—raising your risk for heart disease.
Learn how emotional health and heart health go hand in hand.

💡 Anger management = better heart health
#ᴠɪʀᴀʟʀᴇᴇʟ

[doctor, cardiologist, healing, healthy heart, life, cardiac care, jaipur, Stressed Mind, viral, famous cardiologist, kindness, surgery, blood pressure, trending]

Your Morning Sets the Tone — Especially for Your Heart!Want better heart health? Start your day with these simple habits...
29/06/2025

Your Morning Sets the Tone — Especially for Your Heart!

Want better heart health? Start your day with these simple habits:
💧 Wake up and hydrate
🚶‍♀️ Move your body – a 10-min walk or yoga does wonders
🥣 Eat a high-fiber breakfast
📵 Skip the screen for the first 30 minutes
📝 Write down 3 things you're grateful for

These small shifts create big changes for your heart — physically and emotionally.
✨ Because a healthy heart starts with a mindful morning.

Save this post & try this routine tomorrow!
Tag a friend who’s working on their wellness journey ❤️

For any inquiry contact us:- 9116769111/ 9982052350
[doctor, cardiologist, parents, healthy heart, life, cardiac care, jaipur, jaipur doctor, famous cardiologist, parents health, stress management, love and support]

29/06/2025

Want to reduce your risk of a heart attack? It all starts with small lifestyle changes.

Here’s what actually makes a difference:
✔️ Brisk walking for 30–45 minutes a day
✔️ Playing a sport or staying physically active
✔️ Practicing yoga or meditation to manage stress
✔️ Eating clean — think leafy greens, high-protein meals & less oily food

And just as important — what not to do:
🚫 Don’t sit idle for hours
🚫 Don’t let stress build up
🚫 Don’t ignore gradual weight gain

It’s not about being perfect—it’s about being consistent.
Take one small step today. Your heart will thank you later.

Tag someone who needs this reminder!👇🏻👇🏻

#ᴠɪʀᴀʟʀᴇᴇʟ

[doctor, cardiologist, healing, healthy heart, life, cardiac care, jaipur, Stressed Mind, viral, famous cardiologist, surgery, walking trending]

Just Had Angioplasty? Here’s How to Recover Right!Your heart needs gentle care after a procedure.👉 Walk daily, but don’t...
20/06/2025

Just Had Angioplasty? Here’s How to Recover Right!
Your heart needs gentle care after a procedure.
👉 Walk daily, but don’t overdo it
🚫 No heavy lifting for 6 weeks
📊 Monitor your BP & sugar
⚠️ Report any chest pain or dizziness ASAP

Stay heart-smart, heal strong!
Follow us - https://youtube.com/?si=ZjkV_wXNIg1aELmo
✨



[doctor, cardiologist, menopause, fitness, disease, cardiac care, heart health, women health]

Smoking, poor diet, excessive alcohol, and genetics — together, they fuel heart disease. But with the right choices, you...
16/06/2025

Smoking, poor diet, excessive alcohol, and genetics — together, they fuel heart disease. But with the right choices, you hold the power to protect your heart!

✅ Save this.
📤 Share with friends & family.
🔔 Follow for practical heart health tips that actually matter

📞 DM for Consultation
Follow us - https://youtube.com/?si=-tuvMu1sLa5yskuq

[Jaipur | Heart Disease | Cholesterol | Awareness | Heart | Cardiologist | Strong Heart | Genetics | Viral | Trending | Happy Heart | Treatment | BP | Healthy]

Menopause doesn’t just change hormones—it changes heart health. 💔As estrogen drops, the risk of heart disease rises sile...
10/06/2025

Menopause doesn’t just change hormones—it changes heart health. 💔
As estrogen drops, the risk of heart disease rises silently.
That’s why every woman over 40 should prioritize regular heart checkups.

Know your numbers. Stay in control. Protect your heart.
✅ Save this.
📤 Share with friends & family.
🔔 Follow us for practical heart health tips that actually matter

📞 DM for Consultations
To know more click https://www.youtube.com//featured
✨



[doctor, cardiologist, menopause, fitness, disease, cardiac care, heart health, women health]

09/06/2025

Your heart feels every drop you pour. 🫀
Oil = flavor, but excess = fat, cholesterol, and risk.
✅ Stick to 3 tsp/day
✅ Choose oils like olive or mustard
❌ Never reuse frying oil

Small changes in your kitchen = big protection for your heart.
💾 Save this and start cooking heart-smart today.

For any inquiry contact us:- 9116769111/ 9982052350
To know more follow us - https://youtu.be/LUZxPoCraQQ

[doctor, cardiologist, olive, healthy heart, life, cardiac care, jaipur, famous cardiologist, cholesterol, kitchen]

08/06/2025

Angioplasty takes just a few hours — but healing your heart takes a little more love. 💓
Eat light, stay active (gently), and avoid salty, fried, or processed foods.
Skip the heavy lifting for a few weeks and let your heart recover right.

Your strongest days are just ahead. ❤️‍🩹
For any inquiry contact us:- 9116769111/ 9982052350
[doctor, cardiologist, healing, healthy heart, life, cardiac care, jaipur, Jaipur doctor, famous cardiologist, angioplasty, surgery, angina, eat healthy, digestion]

✨

Heart risks are silent—but the damage isn’t.High BP, sugar, and cholesterol often show no symptoms.A simple heart check ...
08/06/2025

Heart risks are silent—but the damage isn’t.
High BP, sugar, and cholesterol often show no symptoms.
A simple heart check can spot the danger early and save your life.

Don’t wait. Book your checkup today.
Tag someone who needs this reminder. ❤️
For any inquiry contact us:- 9116769111/ 9982052350 ☎️
Follow for more - https://youtube.com/?si=O_Ui89TkfWxVZfux

Good vs Bad Cholesterol—know the difference. 🫀LDL clogs. HDL clears.Eat clean: oats, almonds, fish.Skip: fried food, red...
06/06/2025

Good vs Bad Cholesterol—know the difference. 🫀

LDL clogs. HDL clears.
Eat clean: oats, almonds, fish.
Skip: fried food, red meat.

🧪 When was your last lipid profile?

Tag someone who should see this👇🏻
For any inquiry contact us:- 9116769111/ 9982052350

05/06/2025

A healthy heart needs a healthy planet. 🌍❤️
Air pollution, poor water quality, and rising stress from environmental toxins all silently impact your heart.

This , let’s protect not just our Earth—but the hearts that live on it.
🌿 Breathe clean.
🚶‍♂️ Walk more, drive less.
🍎 Eat fresh, not processed.
💚 Live green. Live heart-healthy.

✨

Your Heart in the Expert Hands of Dr. Ruchi Gupta! With years of experience and a passion for cardiac care, Dr. Ruchi Gu...
01/02/2025

Your Heart in the Expert Hands of Dr. Ruchi Gupta!
With years of experience and a passion for cardiac care, Dr. Ruchi Gupta ensures your heart gets the best treatment. At Dr. Ruchi’s Cardiac Center, we prioritize your heart’s health with expert care and advanced treatments.
For any inquiry contact us:- 9116769111/ 9982052350

( Cardiac center, The heart and wellness clinic, Expert care, Heart doctor, Heart specialist, Heart Expert, Cardiology, Cardiologist, Jaipur, Jaipur best doctor, Jaipur city, Expert Doctor, Jaipur doctor)

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334, Shri Gopal Nagar, Near Gujjar Ki Thadi, Gopal Pura Bypass
Jaipur
302019

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+919116769111

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