7pranayama:Yoga Fitness Relax

7pranayama:Yoga Fitness Relax 7Pranayama is which will help you stay fit by practicing breathing exercises, yoga a

7Pranayama is which will help you stay fit by practicing breathing exercises, yoga as a personal yoga trainer. download 7pranayama now :-)
Our app includes:
• Pranayama (or breathing exercises)
• Yogasana (or Yoga Postures)
• Habits:
• Dincharya (Schedule):

Feeling stressed, stiff or short on time? Try this quick and gentle easy yoga workout to reset your mind and body in jus...
23/11/2025

Feeling stressed, stiff or short on time? Try this quick and gentle easy yoga workout to reset your mind and body in just 7 minutes.

'Yoga is not for me'? You'll be forced to think again after you know these 7 Minute Sequence of Easy Yoga Poses For Beginners.

Daily matcha =🌿 Better metabolism🧘 Calm focus💪 Strong immunity🍵 Natural detoxOne ritual. Big benefits.
16/11/2025

Daily matcha =
🌿 Better metabolism
🧘 Calm focus
💪 Strong immunity
🍵 Natural detox
One ritual. Big benefits.

Macha tea also offers many other benefits contains lots of antioxidants, helpful in fighting free radicals, keeping the mood good.

Confused about yoga mat materials? You’re not alone. This quick guide breaks down the most popular types — and helps you...
15/11/2025

Confused about yoga mat materials? You’re not alone. This quick guide breaks down the most popular types — and helps you pick one that fits your practice, budget, and eco values.

Natural Rubber — super grippy & cushioned, eco-friendly, though heavier and has a smell

PVC — durable, affordable, great grip, but not biodegradable and may trap sweat
7pranayama

TPE — soft, lightweight, recyclable, perfect for travel

NBR (Synthetic Rubber) — great cushioning, cost-effective, but less eco-friendly

Jute — natural fiber, breathable, low-toxicity, but less bouncy
7pranayama

EVA — lightweight foam, budget-friendly, easy to clean
7pranayama

Cotton — soft and absorbent, but not as long-lasting

How to Choose: Think about your yoga style, how much you sweat, your budget, and whether sustainability matters to you.


Yoga Mat Materials are not only more important to your practice but also make you more comfortable and stable or safety gauge for health.

17/06/2025

Check out these yoga poses for knock knees to reduce pain and discomfort. Tadasana, Trikonasana, Virabhadrasana, Setu Bandhasana

16/06/2025

Yoga helps in achieving glowing skin, and here we explain 7 poses of Yoga for Glowing Skin .It will help you in getting a beautiful skin.

05/06/2025

Every failure is a lesson.
If you're not willing to fail,
you're not ready to succeed.

04/06/2025

Kegel exercises are a simple yet highly effective way to strengthen the pelvic floor muscle.
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