
25/08/2025
Your Heart Works 24/7 — Here’s How It Changes Through the Day ⏰❤️
From the moment you wake up to when you go to sleep, your heart is constantly adapting — beating faster or slower, and adjusting to your daily routine. Morning spikes, afternoon dips, and even night-time rhythms tell us a lot about your overall heart health.
Understanding your heart’s 24-hour cycle can help you recognize early warning signs, prevent risks, and build habits that truly support a healthy heart.
Your heart never takes a break — so neither should your care for it.
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