19/09/2025
Heart-Healthy Eating Made Simple!!
Not all foods love your heart the same way. Some protect it, while others silently harm it. In this video, Dr. Ruchi Gupta, Senior Interventional Cardiologist, shares which foods you should eat more of and which ones to limit to keep your heart strong.
✅ Choose: fruits, vegetables, whole grains, lean proteins, nuts & seeds
⚠️ Limit: fried foods, excess sugar, processed snacks, red meat
Small changes in your daily diet can make a big difference in preventing heart disease, high blood pressure, and cholesterol issues.
📍 Watch now & take charge of your heart health.
👉 Book your consultation with Dr. Ruchi Gupta today!
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