20/10/2024
Weekly Classes at Swadhyaya Yog Shala: 21/10/2024 - 25/10/2024
Monday: Gentle Yoga Flow 🧘
Start your week with calm and clarity. This soothing session eases stress, improves flexibility, and sets a peaceful tone for the days ahead.
Tuesday: Energizing Ashtanga 💪
Power through Tuesday with this dynamic Ashtanga-led class. Build strength, tone muscles, and increase stamina as you flow through this invigorating practice.
Wednesday: Wall Yoga for Deep Alignment 🧱
Take your practice to the next level by using the wall to enhance alignment, deepen stretches, and perfect posture in this focused mid-week class.
Thursday: Yoga + Weights (Lower Body Focus) 🏋️♀️
Combine the power of yoga and strength training. Strengthen your legs, boost stability, and enhance flexibility in this innovative yoga + weights session.
Friday: Tennis Ball Massage & Hand-Eye Coordination 🎾
Unwind and restore with a self-massage using tennis balls, followed by fun hand-eye coordination drills. Perfect for muscle relaxation and a stress-free start to the weekend!
