Ayush Homoeopathy clinic

09/10/2018

Healthy diet for Navratri upwas

By Dr. Prajakta Jayaswal

25/09/2018

Causes and management of under-eye dark circles

By Dr. Prajakta Jayaswal

11/09/2018

How to increase Calcium level through dietery intake in 30 plus Indian women?

By Dr. Prajakta Jayaswal

04/09/2018

Causes and management of Bloating after eating by Dr. Prajakta Jayaswal

खाना खाने के बाद पेट मे भारीपन, फूलापन या गैस को कैसे दूर रखें?

28/08/2018

Dietery changes for management of Diabetes .. by DrPrajakta Jayaswal

14/08/2018

How to treat nutritional deficiency Anaemia by Dr. Prajakta Jayaswal...

24/07/2018

Thankyou all for your overwhelming response to my last post which was on good cooking oils.. Many people liked and shared my post.. And I have received many queries particularly about olive oil.. So in this post I am discussing about Olive oil and which type of it should be used in Indian cooking and how? ... Please like, comment and share if you like this post.. Thanks 🙏😊

10/07/2018

Which cooking oil is best for health?

खाना बनाने के लिए कौनसा तेल सबसे सेहतमंद है?

By Dr. Prajakta Jayaswal

03/07/2018

Tips for how to stay healthy in Monsoon

01/05/2018

*PINK CITY HEALTH EXPERT POST BY DR. PRAJAKTA JAYASWAL*

*TOPIC - DIET IN HYPOTHYROIDISM*

1. Iodized salt

2. Veggies and fruits

3. Low fat milk, yogurt and cheese

4. Use olive oil for cooking food

5. Eat flax seeds

6. Eat all legumes, sprouts, lentils, chickpeas

7. Eat fibre rich food

8. Plenty of water

*Foods to avoid*👇🏼

*There are few veggies which should be avoided or cooked proper and then consumed*

Like -

Cauliflower
Spinach
Soyabean
Cabbage
Radish
Sweet potatoes

*These are goitrogens and should be consumed less*👆🏼

2. High sugar foods should be avoided

3. Junk foods should be avoided

4. Excessive intake of green tea also should be avoided.. (you can drink upto 2 cups daily but not more than that)

*Please note - these are general guidelines*

*If anyone is taking any medicines already, or allergic to some substances, or has any other health issues, please contact personally for consultation*

*Dr. Prajakta Jayaswal*
*Ayush homoeopathy clinic*
4-D-2, housing board, shastri nagar
9462901421

18/04/2018

10/03/2018

Pink city Queens ladies group is going to conduct a workshop on Peri menopause for women where Dr. Prajakta Jayaswal will guide ladies on how to prepare for a healthy menopause... Anyone interested (even outside the group) can attend it. Contact Ayush homoeopathy clinic for the same.

07/03/2018

17/02/2018

Some things to keep in mind while eating out in restaurants and cafetarias...

12/02/2018

Happy Mahashivratri.. and let us choose healthy fasting ways to enhance our stamina and stay active all the day..