23/09/2025
Are your habits silently weakening your eyes?
We often blame age or genetics, but most of the damage starts with everyday choices:
❌ Screens in the dark – late-night comfort scrolling feels easy, but it strains eye muscles.
❌ Constant rubbing – gives instant relief but harms delicate tissues.
❌ Reading too close – happens out of habit, but stresses your focus.
❌ Unhealthy diet – fast food is convenient, but starves your eyes of key nutrients.
❌ Not blinking enough – screens hypnotize us, cutting our blinks in half.
✨ Quick fixes for healthier vision:
💡 Use good lighting while on screens.
🖐️ Wash, don’t rub, when eyes feel tired.
📖 Keep a 14–16 inch distance from books & devices.
🥦 Add leafy greens, carrots & nuts to your plate.
⏳ Follow the 20–20–20 rule & blink consciously.
Your eyes deserve the same care you give your skin and body. Start today, see the difference tomorrow 💙
