Rahat Diets

26/04/2026

26/04/2026

26/04/2026

RahatDiets
Your Gut Brain Health Coach

Lactosefree fruit custurd

1/4 cup Kaju
1/2 cup badam ( Keep some almonds aside)
1/ cup sunflower seeds
1/4 cup pumpkin seeds

@ Wash and soak in 2 glass of water for 5-6 hour's

@ 1 cup makhana and soak in water

@ 150 gm dates deseeded soak in hot water for 3-4 hours

coconut milk by adding 2. 5 ml water

kaju , badam and makhana and dates in 1 cup coconut nut milk .

@ Make a smooth paste

@ Add 2 freshly chopped apple, pomegranate, 2 banana or as per your choice

@ Add soaked seeds, 1/4 cup raisin ,and almonds

@ 3 tbsp chia seeds soaked for 15-20 minutes

@ Keep this all into freeze for 2 hours and serve cool .

23/04/2026

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Millet Ambali: The Fantastic Gut-Healthy Fermented Food Choice.

Ambali, a nutritious fermented traditional dish and is a powerhouse of probiotics, Vitamin B12, and fiber. 🌿👍💚

14/04/2026

Ambali isn't just a dish—it’s a lifestyle choice for a healthier, happier you. Be creative and let your family enjoy the taste and benefits of this traditional superfood! 🌟🌱🌿🍴😊

Millet Ambali: The Fantastic Gut-Healthy Fermented Food Choice.

Ambali, a nutritious fermented traditional dish and is a powerhouse of probiotics, Vitamin B12, and fiber. 🌿👍💚

12/04/2026

11/04/2026

The Big Man's World Rakul Preet