Angelcare - A Nutrition & Wellness Centre

30/03/2022

29/09/2021

Happy

Pump the healthy food in. Don't let cardiovascular diseases ruin your life, stay happy and healthy.

There are plenty of ways to maintain a heart-healthy lifestyle, in which food is a significant part.

We've compiled a list of heart-healthy foods that everyone must know and eat.

29/09/2021

Say a BIG NO to plastic bags.....🛑🙅‍♀️

Do you know? It takes 1,000 years for a plastic bag to degrade in a landfill. Unfortunately, the bags don't break down completely but instead photo-degrade, becoming microplastics that absorb toxins and continue to pollute the environment. It has become a major item in the litter system and has many detrimental environmental effects including animal choking, pollution, blockage of channels, rivers and streams, and landscape disfigurement.

25/09/2021

It is healthy, hygienic, safe, cost-effective and the most important brings a family together.

24/09/2021

The magical ride of freshness.

The anti-cancer Juice 🥤.

How to make:
Carrot (20%) + Lemon (5%) + Beetroot (50%) + Raddish (2%) + Potato (3%) + Celery Root (20%) = Say no to cancer.

24/09/2021

We all struggle with food, don't we? No matter how hard we try, we can't stop ourselves from eating our favourite foods.

What if we say that you can eat your favourite food and still maintain a healthy lifestyle? I know it sounds odd, but it is possible simply by controlling the portion of your favourite food.

Portion control is easily achieved when you slow down your pace of eating. When you eat slowly you become aware of when your stomach gets full and you also know how much to serve yourself and when to stop.

24/09/2021

Does eating an apple every day really keep the doctor away? Apples are one of the most popular fruits in the world, ranking among the top three.

Apples offer numerous benefits to everyone -
It may lower high cholesterol and blood pressure.
Good for Weight Loss.
Full of fibre, which can aid in digestion.
Diabetes-Friendly Fruit.
The Antioxidants in Apples May help in Cancer Prevention.

24/09/2021

Easy meal ideas are the ideal solution to a working parent's cooking worries.
We understand that balancing job, kids, and everything else in life are difficult. It's one thing to work full-time, and it's quite another to be a full-time parent. But doing both things at the same time is a whole new level!

It's even more challenging if you're a working single parent who's worried about what to feed your children for dinner.
However, don't overextend yourself! For every working parent who is concerned about meals, we have a simple list of quick meals.

24/09/2021

Everything around us teaches us something useful; all we need is an open mind.It's hard to imagine, but even a traffic signal has a lot to teach us.

The Red signal tells us to stop when we are full.

The Yellow signal tells us to eat food slowly and chew properly so it can be swallowed easily and, when it arrives into the stomach, be properly digested.

The green signal encourages us to eat clean and green foods and to avoid as much as possible processed foods.

24/09/2021

Women's health is the foundation of healthy society.
And still, a lot of women neglect their health and nutrition in taking care of the people around them.

Join us on Sept. 17th, to discuss Women's Health and Nutrition and how women can better take care of their health and make sure they eat a balanced and nutritious diet.

24/09/2021

Can you picture a Ganesh Chaturthi celebration without 'Besan Ladoo'? You can't, after all, it is Ganesha's favourite, but have you ever wondered why he enjoys it so much?
Simply put, it has numerous health benefits even though full of sugar and Ghee.
But only if you eat in a mindful portion (not more than one in a day).