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Lifecoach Fitcouple, Jaipur (2025)

26/02/2025

We have an open session on Diabetes awareness tomorrow morning on zoom. India is the capital of Diabetes and every household has at least one patient. Let's make this world diabetes free. Diabetes is just a lifestyle disorder and we can help you in controlling medicines and drugs. Just drop me a message so that I can share a FREE meeting link with you.

Sanket Gupta
Health & Wellness Coach

14/10/2024

Thank you Dr Loveleena Nadir ma'am for an amazing session on Nutrition. I had the experience like you are doing CME on "Nutritional health of India"

09/10/2024

Hi Guys,

I'm thrilled to share my fitness transformation journey with all of you! Over the past few months, I've worked tirelessly to improve my physical health and well-being and lost 45 Kgs so far.
The results have been astonishing - not just in terms of weight loss and strength gain, but also in mental toughness and resilience.

Through this journey, I've learned valuable lessons about:

- Setting realistic goals and celebrating small wins
- Embracing consistency and patience
- Fueling my body with balanced nutrition
- Pushing past comfort zones and embracing challenges
- Manage street and work for your Happiness index.
- A fitness journey is a process, work for a lifetime goal, not for a short term goal.

I'm proud of the progress I've made, and I'm excited to continue growing and improving. If you're on a similar journey or planning to start , let's connect and support each other!

Sanket Gupta
Wellness Coach
9784767425

"

07/10/2024

Getting in shape for Diwali is a fantastic goal, and I’m here to help you achieve it. 🌟 Let’s light up your fitness journey with me.

Remember, you’re not just losing weight; you’re gaining health, confidence, and vitality. 🌈✨ So, let’s light up your fitness path and make this Diwali truly special!

If you need more personalized advice or have specific questions, feel free to ask—I’m here to cheer you on!

14/09/2024

Oolong tea—the delightful middle child of the tea family! 🍵 It’s like the Goldilocks of brews—not too green, not too dark, but just right. Let’s unravel its secrets and explore why it’s worth sipping:

What Is Oolong Tea?
Oolong tea hails from the ancient tea gardens of China. It’s made from the leaves of the Camellia sinensis plant—the same plant that gives us green and black teas.

The magic lies in the processing: Green tea stays fresh and unoxidized, black tea gets a full-on crush for maximum oxidation, and oolong? Well, it’s the cool kid who’s partially oxidized. Think of it as tea’s rebellious phase! 😎
Nutrient Goodies in Oolong:Picture this: You’re sipping a cup of oolong, and it’s whispering, “Hey, I’ve got vitamins, minerals, and antioxidants!”

Tea Polyphenols: These are the rockstars—theaflavins, thearubigins, and EGCG. They’re like the Avengers of health benefits, fighting oxidative stress and inflammation.

L-theanine: An amino acid that’s all about zen vibes. It chills you out and boosts brain function. Imagine it doing yoga poses in your cup! 🧘‍♂️

Health Perks of Oolong:Diabetes Defender: While green tea gets the spotlight, oolong’s backstage moves are impressive. It might help manage blood sugar levels and dance away from type 2 diabetes.

Heart’s BFF: Oolong winks at your heart. Some studies suggest it’s protective—like a cozy sweater for your cardiovascular system.

Brain Boost: L-theanine in oolong? It’s like a brain spa day. Relaxation and cognitive perks—yes, please!

Cancer Warrior: Oolong’s polyphenols might be the knights guarding against cancer dragons. 🗡️

Tooth & Bone Love: Sip oolong, and your teeth and bones high-five. It’s like a secret handshake of health.

Eczema Soother: Got itchy skin? Oolong might be your soothing balm.

Weight Loss Sidekick: Oolong’s backstage role? Helping you shed a few pounds. It’s like a gentle nudge toward your fitness goals.
Safety First:Oolong tea is generally safe, but don’t go overboard. Too much caffeine can turn you into a jittery squirrel.

Also, if you’re a superhero on meds, check with your doc and Wellness coach. Tea can sometimes play dice with medications.

05/09/2024

Let’s explore the fascinating role of iodine in the human body. 🌟

👉Thyroid Hormone Production:
Iodine is like the VIP backstage pass for your thyroid gland. It’s an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3).
These hormones are metabolic maestros—they control how your body uses energy, regulates temperature, and maintains overall balance.
Imagine T4 and T3 as the conductors of your metabolic orchestra, ensuring everything plays in harmony! 🎻🎶

👉Metabolism and Energy Regulation:
Thyroid hormones influence your metabolic rate. When they’re in sync, your energy production hums along smoothly.
But if iodine is MIA, your thyroid might throw a tantrum, leading to hypothyroidism (when things slow down) or hyperthyroidism (when things rev up too much). 🕰️⚡

👉Brain and Bone Development:
Iodine isn’t just about thyroid parties—it’s also crucial during pregnancy and infancy.
Growing brains and bones need those thyroid hormones for proper development. So, shout-out to iodine for helping build smart brains and sturdy skeletons! 🧠🦴

👉Immune Response and More:
Iodine might moonlight as an immune system superhero. It’s like the Avenger that swoops in to keep infections at bay.
Plus, there’s buzz that iodine could be a backstage dancer in the fight against mammary dysplasia and fibrocystic breast disease. 🦸‍♀️💪

👉Salt Iodization and Global Impact:
Earth’s soils play hide-and-seek with iodine. Some regions have iodine-deficient soils, which affects crop content.
Thankfully, salt iodization programs (like superhero cape distribution) have slashed iodine deficiency worldwide. 🌎✨

🤏Forms of Iodine:
Iodine struts its stuff in various forms: iodide, iodate, and inorganic iodine.
Fun fact: It rarely goes solo—it’s usually part of a salt duo (sodium or potassium). So, it’s iodide, not iodine! 🤝

Remember, iodine isn’t just a backstage crew member—it’s the star of your thyroid show! So, next time you sprinkle iodized salt on your dishes, give it a little nod of appreciation. 🙌

If you want more backstage passes (I mean, information) or have other health queries, feel free to ask—I’m here to chat!

Sanket Gupta
Your Wellness & Life Coach

Lifecoach Fitcouple
9784767425

22/07/2024

Kumkumadi oil, also known as Kumkumadi Tailam, is a renowned herbal oil in Ayurvedic medicine. It’s primarily made from saffron and includes about 16 different ingredients that offer a range of benefits for the skin. Here are some of the key benefits of Kumkumadi oil:

Improves Complexion: Saffron, the main ingredient, is known for its skin-lightening properties. It enhances the overall complexion and gives the skin a healthy, natural radiance.

Heals Damaged Skin: With antiseptic, disinfectant, and antibacterial properties, Kumkumadi oil helps in healing wounds, scars, and infections.

Prevents Acne and Pimples: Its antioxidant, anti-bacterial, and anti-inflammatory properties make it beneficial in treating skin infections like acne and pimples.

Skin Illuminator: It acts as a natural skin illuminator by lightening the skin tone, improving skin texture, and repairing signs of aging.

Treats Blemishes and Scars: The oil is effective in treating blemishes, scars, and skin discoloration, revitalizing the skin’s youthful brightness.

It’s suggested to use Kumkumadi oil regularly for the best results, as it works over time to purify the system from the inside out, aligning with the holistic approach of Ayurveda to balance the mind, body, and spirit.

For more details, Do message me. I am just a message away.

Sanket Gupta Lifecoach Fitcouple

13/06/2024

Gaining weight with a slow metabolism involves a combination of dietary changes, exercise adjustments, and lifestyle habits. Here are some evidence-based strategies to help someone with a slow metabolism gain weight:

Increase Caloric Intake: Consume more calories than your body burns. Aim for an additional 300 to 500 calories per day above your normal intake.

Eat Nutrient-Dense Foods: Focus on foods high in healthy fats, complex carbohydrates, and proteins. Include items like rice, pasta, red meat, nuts, seeds, and higher-fat dairy products.

Adjust Meal Frequency: Eat less frequently but have slightly larger meals at four- to five-hour intervals to provide a steady supply of calories without speeding up the metabolism too much.

Modify Exercise Routine: Engage in lower-intensity exercises such as long walks, yoga, and light resistance training, which are less metabolically demanding than intense workouts.

Improve Sleep Quality: Ensure adequate and quality sleep, as it can help regulate metabolism and support weight gain efforts.

Limit Caffeine: Avoid excessive caffeine intake, which can increase metabolism and make it harder to gain weight.

Use High-Calorie Additions: Incorporate high-calorie drinks, sauces, and spreads to meals to add extra calories without making the meals too bulky.

It’s important to note that while these strategies can help, individual results may vary, and it’s always best to consult with a healthcare professional or a me to tailor a plan that’s right for the specific needs of the person looking to gain weight. I can provide guidance based on individual health status, dietary preferences, and lifestyle.

I will share my client's weight Gain results in coming posts.

Sanket Gupta
Wellness & Lifestyle Coach

29/05/2024

Few months back, I received a call from Rewari Haryana, and the person told me that I need your help in reversing Blood pressure and weight reduction as he was diagnosed with Hypertension two days back prior to this call. He took the immediate decision and started his journey with me on the same day.

So, Ladies and Gentlemen, Huge congratulations to my amazing teammate Mr Bhupendra Giri on his incredible fitness and weight loss journey! So far, he has lost 16 Kgs of body weight, reversed hypertension, have great benefits in skin allergies, chest pain, gastritis.

His dedication, hard work, and perseverance are truly inspiring, and his results are a testament to his commitment to health and wellness.

He has shown remarkable progress, and it's been an honor to support and cheer him on every step of the way. Keep pushing boundaries, crushing goals, and celebrating his successes.

Your teammate’s success story highlights the power of lifestyle changes. Consistent effort, balanced nutrition, regular exercise, and weight loss can transform health and quality of life. 🌟💪

Lifecoach FitcoupleVarsha Sanket GuptaSudha Gupta

Your teammate’s success story highlights the power of lifestyle changes. Consistent effort, balanced nutrition, regular exercise, and weight loss can transform health and quality of life. 🌟💪

24/05/2024

App-based Riders and food delivery workers in India, particularly those working for companies like Ola,
\Uber, Zomato and Swiggy, face several occupational health challenges. I had detailed discussion with few riders on the status of physical and mental health this month. Let's delve into some of the key issues they encounter:

1. Backache: Back pain is a prevalent health issue among app-based drivers due to long hours of sitting and driving. The nature of their work often involves maintaining a fixed posture for extended periods, leading to strain on the back muscles and spine.

2. Constipation: Irregular meal timings, inadequate breaks, limited water intake and stress contribute to digestive problems, including constipation. Drivers often struggle to find suitable places to eat or use restrooms during their shifts.

3. Liver Issues: Unhealthy eating habits, irregular sleep patterns, and stress impact liver health. Lack of proper nutrition and rest exacerbates the problem.

4. Waist Pain: Prolonged sitting and poor posture can lead to waist pain. Drivers may not have access to ergonomic seating, which further contributes to discomfort.

5. Neck Pain: Constantly looking at the road and handling the steering wheel can strain the neck muscles. Neck pain is a common complaint among app-based transport workers.

Additionally, dealing with different mindset of customer daily, affects their mental health as well. The stress of dealing with difficult passengers, navigating traffic, and meeting targets can take a toll on their overall well-being.

Sleep deprivation is another issue. Long working hours and insufficient rest negatively impact drivers' health. Moreover, some drivers turn to substance abuse (such as caffeine or energy drinks) to stay awake during their shifts, which further affects their health.

Efforts are needed to address these challenges, improve working conditions, and prioritize the well-being of app-based transport workers in India.

Let's choose profession wisely and help them as much as you can. In this offer a glass of water or juice with smiling face.

Sanket Gupta
Lifecoach Fitcouple

20/05/2024

Today, I want to take a moment to celebrate an incredible milestone that my mother has achieved. With unwavering determination and a spirit that inspires us all, she has successfully lost 30 Kgs weight and transformed her health. This journey wasn’t just about numbers on a scale; it was about embracing a healthier lifestyle, making mindful choices, and showing us what’s possible with dedication and perseverance. Her success is a testament to her strength, and we couldn’t be prouder. Congratulations, Mom, on this fantastic achievement! Your journey encourages us to believe in ourselves and reminds us that it’s never too late to make a change for the better. 🌟”

Lifecoach Fitcouple

26/02/2025

14/10/2024

09/10/2024

07/10/2024

14/09/2024

05/09/2024

22/07/2024

13/06/2024

29/05/2024

24/05/2024

20/05/2024

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