Dr.Alka Yadav

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BNYS,MD Gold Medalist,
Rajasthan + Haryana's First MD Nutrition Graduate 💫
Medical Officer,Yoggram Patanjali,Haridwar
Helping you Heal Naturally 🌿🍃
Online Consultation Available|| Book Your Consultation📱9414248322 (WhatsApp Only )

बरसात का मौसम है, बाहर कुछ खाने जा रहे है .........अरे रुकिए,No doubtRain may look Romantic but your Gut needs Protecti...
06/07/2025

बरसात का मौसम है, बाहर कुछ खाने जा रहे है .........
अरे रुकिए,

No doubt
Rain may look Romantic but your Gut needs Protection.

पानी के साथ ना आ जाए कहीं पेट की परेशानी - तो अब क्या करें????
▪️Skip street salads, street foods and open fruits.
▪️Say NO to Raw, and Say YES to steam and clean foods .
▪️Wash well, Cook right and boost immunity.

STREET स्मार्ट बनिए, STREET बीमार नहीं 🙂✨

Hey everyone!Do you know Constipation issue is real- and its more common than you ever think .Whether it's any stress, l...
04/07/2025

Hey everyone!

Do you know Constipation issue is real- and its more common than you ever think .

Whether it's any stress, low fiber in your diet , irregular meals or not taking enough liquid in your day to day life - Your Gut needs something natural not just suppression.

If you are tired of irregular bowel movements or bloating , this is the time to listen your Gut as well as your body .🌿🍃

You don't need quick fix pills for this - Let's fix it naturally with Right kind of food .
If you are also suffering from any kind of Gut health issues - Feel free to ask about easy food based solutions.

Dr.Alka Yadav
BNYS, MD Nutrition and Dietetics

The nutrition practical of Bnys 4th year students on smoothies was conducted at MASCHNYS, Subharti University, Merrut , ...
27/06/2024

The nutrition practical of Bnys 4th year students on smoothies was conducted at MASCHNYS, Subharti University, Merrut , under the guidance of Dr. Dhiren Ajit Nair sir and junior resident 3 of Nutrition and dietetics डॉ. अल्का सिद्धार्थ यादव Junior resident 2 of nutrition and dietetics, DrGaurav Pathak and Dr. vikash .

Smoothies- A delicious way to fuel your body ⚡️✨BENEFITS OF SMOOTHIES--Prevents from dehydration -Helps in reducing exc...
27/06/2024

Smoothies- A delicious way to fuel your body ⚡️✨
BENEFITS OF SMOOTHIES-
-Prevents from dehydration
-Helps in reducing excess weight
-Makes you feel full whole day.
- Helps in improving digestion
-Rich in antioxidants
-Helps in detoxification of our body
-Rich in fiber and vitamins.

Dr.Alka Yadav
BNYS, MD Nutrition and dietetics
Naturopath & Nutritionist 💫⚡️

Juice- The liquid equivalent of a sunny Day 🌞💫.
22/06/2024

Juice- The liquid equivalent of a sunny Day 🌞💫.

Healthy meals can be tasty too. Millets: The gluten-free grain for a happy gut. Millets are rich in phenolic compounds, ...
16/05/2024

Healthy meals can be tasty too.
Millets: The gluten-free grain for a happy gut.
Millets are rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect our body from harmful oxidative stress.

Millets are rich in fiber and non-starchy polysaccharides,these are having low glycemic index which helps in controlling blood sugar level.

Millets contain soluble fiber, which produces a viscous substance in our gut. In turn, this traps fats and helps reduce cholesterol levels.

Dr.Alka Yadav
BNYS, MD nutrition and dietetics ✨

है क्या कोई दिन माँ के बिन ❤️❤️Happy Mothers Day to all beautiful mommies ❤️❤️🥰🥰
12/05/2024

है क्या कोई दिन माँ के बिन ❤️❤️
Happy Mothers Day to all beautiful mommies ❤️❤️🥰🥰

“Spices- The friend of Physicians and The pride of Cooks “Rising up your antioxidants by adding spices to your cooking i...
06/05/2024

“Spices- The friend of Physicians and The pride of Cooks “
Rising up your antioxidants by adding spices to your cooking is a powerful way to protect against illness, ageing, and boost brain, skin and hair health.
Turmeric : Contains many active compounds including curcumin, that supports the immune system.

Ginger : Various research studies shows that ginger supports the body in clearing both bacterial and viral infections.

Cinnamon : Reasearch studies proved that it helps in reducing periods pain. It also reduces blood sugar level, which reduces over production of insulin.

Dr.Alka Yadav
BNYS, M.D. Nutrition and Dietetics
Nutritionist and Dietitian

Healthy eating is not about counting calories,dieting or antioxidants … it is all about eating food as close to the way ...
19/04/2024

Healthy eating is not about counting calories,dieting or antioxidants …
it is all about eating food as close to the way we find it in nature,in a balanced way.
Do you relate with this ?
Let’s try to build a sustainable lifestyle.even if it takes time, health built this way will always last 💎🌿

Dr.Alka Yadav
BNYS, MD Nutrition and Dietetics
Nutritionist and Dietitian ✨🌱

कौन कहता है हेल्थी खाना बोरिंग होता है ?? Have a look on our nutritious recipes of the day. Eating healthy does not mean...
05/04/2024

कौन कहता है हेल्थी खाना बोरिंग होता है ?? Have a look on our nutritious recipes of the day.
Eating healthy does not mean eating boring foods .The more enjoyable you make your meals , the more sustainable a healthy lifestyle is.

FOR MORE INFORMATION AND UPDATES KINDLY DM ME-

Dr.Alka Yadav
Nutritionist and Dietitian,
BNYS, M.D. Nutrition & Dietetics

सारी चिंता दुनिया की मगर फिर भी मुस्कुराते है,चुप रह कर भी सब कुछ कर जाते है,कितनी इच्छा , कितनी ख्वाहिशें अपनी सब हम पर...
18/06/2023

सारी चिंता दुनिया की मगर फिर भी मुस्कुराते है,
चुप रह कर भी सब कुछ कर जाते है,
कितनी इच्छा , कितनी ख्वाहिशें अपनी सब हम पर वार दिया,
पिता ही तो है धरा पर जिनने जीवन हमारा सँवार दिया॥

गंभीर, धीर, चुप है पिता भले ही,
पिता सा मगर कोई नेह नहीं॥

Happy Father’s Day to my Real Heroes 🦸‍♀️🤩🤩 SP Yadav Prakash Arya S P Yadav 🤗🤗🤗

“जब तुम माँ बनोग़ी तब पता लगेगा”My mother often told me this line and now that I am a mother, I understand what she mea...
14/05/2023

“जब तुम माँ बनोग़ी तब पता लगेगा”

My mother often told me this line and now that I am a mother, I understand what she meant.

The wing beneath my wings and the sky above my head, my mother and my son are my strength, love and light of my life ❤️❤️

Wishing all the beautiful mothers a very Happy Mother’s Day ❤️🌺

Address

Jaipur

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 9am - 7pm

Telephone

+919414248322

Website

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