Suyog Yoga Centre

21/06/2018

26/05/2018

31/07/2017

Spanish

16/06/2017

15.6.17 to 25.6.17

30/05/2017

02/09/2016

Nishulk Yog shivir at shree satay narayan madir shiv marg Dundlod house colony hawa Sarak jaipur

09/09/2013

We have expertise in Meditation.

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Stay healthy...
Stay fit.

09/09/2013

• Weight loss is all about 80% of eating habits and 20% of working out.

• Aim to lose both body fat as well as overall weight.

• Be regular and more often in your yoga practices.

• Keep the metabolism active by having 5-6 small meals every 2-3 hours. This will also help you in
keeping your pseudo hunger at bay.

• Be passionate about your yoga workout. For the passion will help you to go deeper into your yoga practices.

• Be 100% with the food on the dinner table avoid watching T.V or chatting over the phone when eating and have a balanced diet.

• Always remember the 3’d’s of weight loss – discipline, determination and dedication.

09/09/2013

Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise which can help you get in shape when done at moderate speed. If you are looking for a serious weight loss then it needs to be done under the supervision of a yoga expert and over a period of time. Advantage of yoga is that leaves you fresh and new every time you are done with your yoga workout. The reason behind it being the fact that yoga brings your mind, body and breath on the same platform. This phenomenon makes it more interesting and easy and effective compared to other workouts.