Dr. Ruchi Bhandari

Dr. Ruchi Bhandari ADVANCED REPRODUCTIVE UNIT OF BHANDARI HEALTH CARE ,JAIPUR

19/05/2026

Street food lovers, this one’s for you! 👀🌮

Dr. Ruchi Bhandari rates your favourite street foods based on health, digestion, hormones & overall wellness! From golgappe to jalebi, some snacks got a green flag while others got a strict “only occasionally” warning 🚨

* Chole Bhature – 3/10
Frequently heavy, oily, and difficult to digest.

* Momos & Chowmein – 7/10
Better when hygienic and less oily.

* Samosa & Vada Pav – 3/10
Deep-fried foods can increase unhealthy fats and acidity.

* Golgappe – 6/10 or 7/10 occasionally
Fun treat, but hygiene matters most!

* Bhutta – 9/10
High fiber, healthy, and naturally nutritious.

* Dhokla & Idli – 8/10 without sugar chutneys
Light and gut-friendly options.

* Fruit Chaat & Sweet Potato – 9/10
Rich in vitamins, fiber, and perfect for healthy snacking.

* Biryani – 6/10
Enjoy in moderation due to oil and spices.

* Jalebi – 3/10
Too much sugar can affect overall health if consumed regularly.

Which street food would YOU never stop eating? 😍👇



{PMOS, PCOD, FERTILITY, RATING REELS, TRENDING REELS, SHORTS, VIRAL CONTENT}

18/05/2026

⚠️ Pimples Before Periods? Your Hormones Might Be Talking!

Getting acne right before your period is actually very common. As your estrogen levels drop and progesterone rises, your skin becomes oilier, pores get blocked, inflammation increases, and stress can make it even worse.

✨ 1-2 pimples before periods are usually normal.
But if acne becomes severe or frequent, it could be a sign of hormonal imbalance like PCOD.

Here’s how you can reduce period acne naturally:
✔️ Sleep well
✔️ Exercise regularly
✔️ Stay hydrated
✔️ Avoid sugary & ultra-processed foods
✔️ Manage stress with yoga, pranayam & breathing exercises

Your skin often reflects what’s happening inside your body. Don’t ignore persistent hormonal acne. 💖



{Informative Video, Viral Shorts, Reels, Trendy, Relatable Reels}

16/05/2026

Do you know the Nail Polish You Wear Daily Could Be Affecting Your Hormones…

Most people don’t realise that some nail polishes contain chemicals linked to hormonal imbalance and fertility concerns. 💅

In this reel, Dr. Ruchi explains the 3 harmful chemicals commonly found in nail paints:
❌ Dibutyl Phthalate (DBP) – May interfere with reproductive hormones.
❌ Toluene – Can impact the nervous and hormonal system with repeated exposure.
❌ Formaldehyde – A toxic chemical associated with irritation and long-term health risks.

These ingredients are often used to give nail polishes a smooth, glossy & crack-free finish.

✨ Doctor’s Advice:
Always check labels for:
✔️ 3-Free
✔️ 5-Free
✔️ 10-Free
✔️ 12-Free

Safer nail polish options:
💖 Just Herbs
💖 Faces Canada
💖 Kay Beauty
💖 Nykaa Enamel

Beauty should never come at the cost of your health. 🌸

PCOS was never “just an o***y problem.”And science now agrees. 🌸After a 14-year global research process involving 22,000...
15/05/2026

PCOS was never “just an o***y problem.”
And science now agrees. 🌸

After a 14-year global research process involving 22,000+ women, doctors, researchers, and patient advocates across the world — PCOS is now being referred to as PMOS (Polyendocrine Metabolic Ovarian Syndrome).

The name change was announced at the European Congress of Endocrinology in Prague and was published in The LancetTrusted Source on May 12.

Why does this matter?

Because the old name often ignored the bigger picture:
▫️ Hormonal imbalance
▫️ Insulin resistance
▫️ Weight & metabolism changes
▫️ Acne & hair growth
▫️ Fertility challenges
▫️ Mental and emotional health

Many women with “PCOS” never even had ovarian cysts.

✨ PMOS better reflects what women have been experiencing all along — a whole-body hormonal and metabolic condition.

This is more than a name change.
It’s a step toward:
✔ Better awareness
✔ Earlier diagnosis
✔ More complete treatment
✔ Less confusion & stigma

Your symptoms are real.
And you deserve care that sees the full picture. 💗

— Dr. Ruchi Bhandari
Obstetrician, Gynaecologist & IVF Expert

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13/05/2026

Pregnancy Rapid Fire — Let’s Clear The Confusion! ⚡

❓Morning sickness only in the morning?
➡️ Nope, it can happen anytime during the day

❓Should you eat for two?
➡️ Quality over quantity — not double meals

❓Pregnancy glow… real or fake?
➡️ Real for some, hormonal acne for others 😅

❓Exercise or complete bed rest?
➡️ Staying active is usually healthier unless your doctor says otherwise 🧘‍♀️

❓Best sleeping position?
➡️ Left side is preferred later in pregnancy

❓Do cravings predict baby gender?
➡️ Cute myth, but no scientific proof 👶

❓ Is hair dye safe or unsafe?
➡️ Better to be cautious, especially in early pregnancy

Pregnancy comes with enough confusion already — let’s separate facts from myths 💛

11/05/2026

Watch this before your IVF or Embryo Transfer Appointment 👶✨

Your eggs and embryos are more sensitive than you think.
Even the products you use on your skin, nails, or body can expose you to chemicals during the procedure.

Before your IVF/Embryo Transfer appointment, remember:
❌ No makeup
❌ No perfume
❌ No nail polish
✅ Trim your nails
✅ Shave intimate area if advised
✅ Use fragrance-free soap & lotion
✅ Use chemical-free sunscreen only if needed

Go to your appointment as naturally and chemical-free as possible 🤍

Small precautions can make a big difference during your fertility journey.

09/05/2026

STOP! 🚫
Before booking that salon appointment during pregnancy, watch this first 👀

Not every beauty treatment is pregnancy-safe — especially in the first trimester.

A Gynaecologist shares what salon treatments are generally considered safe during pregnancy and which ones should be delayed due to chemical exposure and fumes.

This reel covers:
✔️ Waxing
✔️ Pedicure & Manicure
✔️ Gel Nails
✔️ Henna
✔️ Facials & De-tan

And discusses caution regarding:
⚠️ Keratin/Smoothing
⚠️ Hair Highlights
⚠️ Root Touch-Ups
⚠️ Laser Hair Removal

Key takeaway: If a treatment exposes you to strong chemicals or fumes unnecessarily, it’s best avoided during early pregnancy.

Always prioritise your baby’s development over cosmetic procedures ❤️

05/05/2026

Planning Egg Freezing? Read THIS First 👀

Egg freezing is not as complicated or scary as it sounds. With the right guidance, you can understand the process, costs, and safeguards involved. This reel answers your most common questions in simple terms.

Before you decide, know the facts:

💰 Cost? Depends on the cycle, clinic & city in India.
🏥 Clinic closure? Eggs are safely shifted with proper communication.
📄 Extra charges? Some transfer/storage fees may apply.

Don’t let myths delay your decisions.

02/05/2026

IVF is NOT a one-shot guarantee. Your success depends on more than just one cycle.

Many patients believe IVF gives 100% results in one attempt—but that’s a myth. IVF success varies based on multiple medical and lifestyle factors like age, egg quality, s***m health, uterine condition, embryo genetics, stress levels, and overall lifestyle.

For women around 28 years, success rates can be around 60–70% per cycle. However, after 35–40 years, it may reduce to 20–30% per cycle.

The important thing to understand is that IVF works cumulatively. With multiple cycles, your chances of achieving pregnancy significantly improve.

Always consult your fertility expert to understand your personalised success chances.

01/05/2026

Are IVF babies healthy? Yes—absolutely. They carry your genetics, just like naturally conceived babies.

One of the most common concerns among couples considering IVF is the health of the baby. The truth is—IVF babies are just as healthy as naturally conceived babies.

Since IVF uses your own egg and s***m, the baby inherits your genetic makeup. The only time there may be a concern is if there is a known genetic abnormality in the parents or family history, which can be passed on—just like in natural pregnancies.

In fact, the chances of abnormalities in IVF pregnancies are similar to those in natural conception. With proper medical guidance and screening, IVF is a safe and reliable path to parenthood.

28/04/2026

Do IVF pregnancies need extra care for all 9 months? Let’s clear the confusion.

One of the most common concerns among IVF patients is whether they need continuous specialised care throughout pregnancy.

Here’s what you should know:

🔸 IVF pregnancies are treated as precious pregnancies, especially in the early stage
🔸 The first trimester (0–12 weeks) requires careful monitoring, medications, and hormonal support
🔸 Visiting a high-risk pregnancy center during this time is strongly recommended

After completing 12 weeks:
✔️ The pregnancy generally progresses like a natural one
✔️ You can choose your preferred doctor or hospital
✔️ No additional or special restrictions are usually required

Early care is critical—but long-term fear is not necessary.

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138-A, Vasundhara Colon, Tonk Road, Contact At +6378288606
Jaipur
302018

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