Sunita R.Ushara

03/08/2025

तू रब है, मेरा सब है....

01/08/2025

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

31/07/2025

"Either you run the day or the day runs you."
(या तो आप दिन को चलाते हैं या दिन आपको चलाता है)

The Choice Is Yours!

29/07/2025

28/07/2025

Say No To Junk Food.

19/07/2025

"Smile big. Laugh often. Never take this life for granted."
- Sunita R Ushara

17/07/2025

Love of Brother & Sister.
(Childhood photo of Saumya & Bhavya)

11/07/2025

"You automatically lose the chances you don't take."
- Sunita R Ushara

09/07/2025

10 Ways to a Happy Brain......

08/07/2025

Follow this: 8+8+8 Rule

04/07/2025

Today's reality-
Ignoring what works. Buying what sells.

Today everyone looks for solutions in medicines instead of changing their lifestyle.

Think about yourself !

04/07/2025

"Until you get your Nutrition right, nothing is going to change."
- Sunita R Ushara

Know, why is Nutrition important !

Fitness Formula is.....
80%Nutrition + 20%Workout = 100%Fitness.

Achieve your health and fitness goal with us !
Call/DM : 7014203369/8209654254