PhysioBest Physiotherapy Clinic Jaipur

04/11/2021

Happy Diwali

05/03/2021

Hi everyone, today’s post is for ankle stiffness through plantarflexion (toes pointing away from you). This is common amongst those who have suffered an ankle injury and have reduced mobility as a result.

-

👨⚕️💬 To Book an Appointment now:
👨⚕️Dr. PhysioBest Physiotherapy Clinic
(Joint and Pain Management Specialist)

Call📲 +91-8875150145

📍🏥 10/536 Kaveri Path, Madhyam Marg, Opposite KL Saini Stadium, Mansarovar, Jaipur, Rajasthan (India).

04/03/2021

👨⚕️💬 To Book an Appointment now:

👨⚕️Dr. PhysioBest Physiotherapy Clinic
(Joint and Pain Management Specialist)

Call📲 +91-8875150145

📍🏥 10/536 Kaveri Path, Madhyam Marg, Opposite KL Saini Stadium, Mansarovar, Jaipur, Rajasthan (India).

Welcome to PhysioBest Physiotherapy, in Jaipur which provides you better health care and solutions for your Shoulder Pain, Neck Pain, Joint Pain. Contact us today...

Neuro & Sports Injuries Rehabilitation clinic
Helping & Healing hands to your recovery

26/02/2021

🚨 𝐊𝐍𝐎𝐂𝐊𝐄𝐃 𝐊𝐍𝐄𝐄𝐒 🚨
-
Knocked knees (also known as genu valgum) are a knee alignment issue where the knees fall in towards the midline.

While there may be several different factors that can influence knocked knees such as bone disease and muscle imbalances. Strengthening the muscles (foot and hip muscles) that are responsible for keeping the knee in proper alignment is key when it comes to correcting knocked knees if caused by muscular imbalances.

25/02/2021

How to Relieve Shoulder Pain:

The shoulder is probably the foremost versatile and also the most overworked ball-and-socket joint of the complete form. it's composed of 3 bones, namely, the arm bone or higher long bone, the bone or bone, and also the os or bone.

For More Details :- 8875150145

Welcome to PhysioBest Physiotherapy, in Jaipur which provides you better health care and solutions for your Shoulder Pain, Neck Pain, Joint Pain. Contact us today...

Neuro & Sports Injuries Rehabilitation clinic
Helping & Healing hands to your recovery

24/02/2021

🚨 SCAPULAR MUSCLES 🚨

Muscles included during this area are the mid trap, lower trap, rhomboids, and structure muscles.

When working with shoulder pain or dysfunction, we'd like to seem at the scapula and the way it’s functioning. During 180 degrees of shoulder elevation, the motion comes from the shoulder (120 degrees) and scapular motion (60 degrees) (2:1 ratio). If the ratio of 2:1 isn't achieved, the strain could also be placed on the shoulder.

19/02/2021

The healthiest thing for anyone is to detox the body from toxins that cause our body illness & diseases.

16/02/2021

💥 Patellofemoral Pain Syndrome 💥

REPOST: Hi everyone, today’s post is on anterior knee pain. This is largely considered as an umbrella term for patella based pathologies. This is most commonly due to misalignment (tilting and/or subluxation). This causes pain by the patella not sitting correctly in its groove.

-

These exercises focus on building up the strength of the surrounding musculature (particularly the vastus medialis). This aims to correct patella tilting and stabilizes the joint complex.

16/02/2021

विद्यादायिनी माँ सरस्वती के पूजन दिवस की सभी देशवासियों को हार्दिक शुभकामनाएं।

13/02/2021

💥Hip flexor pain💥

Hi everyone, today’s post is focusing on those that experience tight hip flexors after running or running based sports. This can cause pain across your hip as a result of excessive hip flexion due to lack of activation of the glutes during the reload of the leg (backward motion whilst running). -

These exercises work on releasing the hip flexors and strengthening the gluteal muscles to allow for sufficient activation whilst running to subsequently offload the anterior musculature. -

Welcome to PhysioBest Physiotherapy, in Jaipur which provides you better health care and solutions for your Shoulder Pain, Neck Pain, Joint Pain. Contact us today...

Neuro & Sports Injuries Rehabilitation clinic
Helping & Healing hands to your recovery

10/02/2021

💥 Lateral Knee Pain 💥

Hi everyone, today’s post is on the pain that is experienced in the lateral portions of the knee when performing high impact activities (such as running).

🧠This gradual onset of pain can be caused by multiple pathologies although is very common to be seen as ITBS (iliotibial band syndrome). This an overuse injury that involves overuse of the connective tissue on the outside of the thigh. Therefore this causes tight lateral structures that compensate for strength deficits in the medial areas of the quad and gluteals.

-

🔎The research looks at improving glute strength and single-leg stability to relate the rehabilitation approach to the activity being performed. This allows an easier transfer when returning to regular running frequencies.

-